08/12/2026
A small randomized controlled trial of 48 healthy individuals showed that a vegan diet slowed biological aging and reduced inflammation in just one month by silencing genes that caused disease, while turning on those that promote health.
This is similar to some of the preclinical work that showed C*D turning off hundreds of genes that caused cancer, while turning on those that fight it.
You don’t have to become a vegan to get some of these results. Just try to eat mostly vegetables (preferably organic or at least the clean 15) and occasional good quality animal products (preferably free range animals, wild caught seafood).
Most of the livestock sold in America spend their lives in concentrated animal feeding operations (CAFO) where they are treated horribly, fed food they don’t naturally eat, given hormones and antibiotics while destroying the health of the communities that they’re situated in. https://thehumaneleague.org/article/what-is-a-cafo
As Dr. Mark Hyman loves to say, “it’s not the cow, it’s the how.” It makes sense that the higher up on the food chain you go, the more toxins and pollutants the flesh will contain.
https://bit.ly/WhyWeDIEHowToLIVE
https://www.doctorfelecia.com/
https://www.plantsforlyfe.com/
Researchers from the University of California San Diego and the University of Freiburg in Germany have found that switching to a vegan diet for just one month can alter the body's epigenetic landscape in ways associated with reduced inflammation and biological aging. In a randomized clinical trial,....