07/29/2026
☀️ Heat Exhaustion vs. Heat Stroke: Know the Difference ☀️
Florida's heat can turn dangerous quickly, especially during the hottest part of the day. Knowing the signs could save a life.
🟡 Heat Exhaustion
This happens when your body gets too hot and loses too much water and salt.
Signs include:
💦 Heavy sweating
😓 Cool, pale, clammy skin
🤢 Nausea or vomiting
💪 Muscle cramps
😵 Weakness or dizziness
🤕 Headache
💓 Fast, weak pulse
What to do:
✅ Move to a cool place
✅ Drink cool water or a sports drink
✅ Loosen clothing
✅ Apply cool, wet cloths or take a cool shower
🔴 Heat Stroke – A Medical Emergency
Heat stroke occurs when the body can no longer cool itself. It can cause permanent injury or even death if not treated immediately.
Signs include:
🌡️ Body temperature of 103°F or higher
🔥 Hot, red, dry, or damp skin
🧠 Confusion, slurred speech, or unusual behavior
❌ Loss of consciousness
🤮 Vomiting
❤️ Strong, rapid pulse
🚨 Seizures
What to do:
📞 Call 911 immediately
❄️ Move the person to a cooler area
🧊 Cool them with wet cloths, cool water, or ice packs on the neck, armpits, and groin
🚫 Do NOT give them anything to drink if they are confused or unconscious
💧 Stay hydrated.
🌳 Take frequent breaks in the shade or air conditioning.
👕 Wear lightweight, light-colored clothing.
☀️ Avoid strenuous outdoor activities during the hottest part of the day.
Knowing the difference between heat exhaustion and heat stroke could help save someone's life. Stay cool, stay hydrated, and look out for one another.