Rooted Courage

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Rooted Courage Rooted Courage focuses on community resource navigation for older adults and pediatrics, education, and training for individuals and other organizations.

Let’s talk Medicare (traditional) versus Medicare Advantage! Open enrollment is now and understanding the options allows...
10/23/2026

Let’s talk Medicare (traditional) versus Medicare Advantage! Open enrollment is now and understanding the options allows for a more informed decision.

You may hear friends, family members, coworkers, or healthcare providers say, “NO TO MEDICARE ADVANTAGE,” but they may not explain why. Many healthcare professionals prefer and support Traditional Medicare for good reasons. Rooted Courage agrees with most providers who encourage people to choose Traditional Medicare. However, as a social work agency, we believe it is important to explain both options and how each one may help.

Medicare (Traditional) - Federal Health Program
Pros:
✅Nationwide Freedom: Allows individuals to utilize any doctor, specialist, hospital, etc. in the United States that accepts Medicare. Most often, NO referral necessary.
✅No Prior Authorizations: Services needed by the individual can be accessed without waiting for an insurance company to approve the service.
✅No Network Limits: Traveling does not impede service due to “out of network”.

Cons:
🚫No Out-of-Pocket Cap: There is no limit for out of pocket expense. (This can be remedied with a supplement policy, Medigap, Medicaid, other appropriate coverage). This also can mean higher out of pocket expenses than another plan.
🚫Separate Drug Coverage: Prescription drugs are not included (Part D).
Additional Services: Other services such as vision, dental, hearing aids, and gym memberships are not included.
🚫Premiums: 20% coinsurance after deductible, Part B and Part D are separate costs.

Medicare Advantage - Privately Managed by Insurance Companies
Pros:
✅All-in-One Benefits: Hospital (Part A), Medical (Part B) and Prescription (Part D) are one plan versus separate.
✅Out-of-Pocket Maximums: Yearly limit to out of of pocket costs related to IN NETWORK services.
✅Additional Services: Can include dental, vision, hearing, over the counter allowance, and gym memberships.
✅Lower Monthly Premiums: Very low or potentially even $0 premium (excludes Part B premium in most cases).

Cons:
🚫Restrictive Network: Services must be provided by local HMO or PPO networks. Out of Network is typically not covered or very costly.
🚫Prior Authorization and Referrals: Services the plan considers necessary require prior authorization (procedures, scans, specialists). Often creates delay in service provision or denial of the claim.
🚫No Medigap: Cost-sharing to supplement financial burden is not allowed.
🚫Challenging to Switch: Switching to Traditional Medicare later can create challenges when signing up for Medigap (medical underwriting) and can be more costly or harder to be approved.

Takeaway:
➡Medicare (Traditional) is ideal (espeically when paired with Medigap and Part D) for those who desire freedom of care, travel, are facing chronic illness, and do not want insurance dictating care. Additional benefit is knowing the plan, though maybe higher in premium, will have minimal to $0 out of pocket expense based on the service/stay.
➡Medicare Advantage is ideal for those who desire an all-in-one plan, healthy individuals who minimally need care, budget driven individuals, and those who don’t desire to find supplemental coverage for the extras (dental, vision, etc).

*Rooted Courage is not sponsored or paid by either Medicare option to favor one over the other. Rooted Courage is a private social work agency. We follow social work ethics by sharing information and supporting informed choices. While we prefer Traditional Medicare, each person may choose the coverage that best fits their needs and preferences and can still receive our help.

🌱 You Don't Have to Know What You NeedOne of the most common things I hear is:"I don't even know where to start."➡ That'...
10/21/2026

🌱 You Don't Have to Know What You Need

One of the most common things I hear is:

"I don't even know where to start."

➡ That's okay! You don't have to know every resource, every benefit, or every option.
Sometimes your only job is making the first phone call. Together, we can figure out the next step.

Rooted Courage helps turn uncertainty into a manageable plan - one step at a time.

🌱 Don't Wait Until There's a CrisisMost people seek help after they're overwhelmed.➡️ Imagine how different things might...
10/14/2026

🌱 Don't Wait Until There's a Crisis

Most people seek help after they're overwhelmed.

➡️ Imagine how different things might feel if support started before the crisis.

Planning ahead gives families more choices, less stress, and more confidence when difficult decisions arise.

Rooted Courage helps individuals and families prepare before emergencies happen—not just respond after they do.

🌱 It's Okay to Ask Questions More Than OnceHealthcare is complicated.If someone explains something and you don't underst...
10/07/2026

🌱 It's Okay to Ask Questions More Than Once

Healthcare is complicated.
If someone explains something and you don't understand...

Ask again.
Ask differently.
Write it down.
Request examples.

There is no such thing as asking too many questions when it comes to your health.
You deserve to understand your care.

Advocacy often starts with making sure your questions are answered.

Rooted Courage can help you develop a list of questions, attend visits or meetings with you, or process after.

🌱 Keep a "Life Binder"One simple binder can reduce countless hours of stress.Include:• Medication list• Insurance inform...
09/30/2026

🌱 Keep a "Life Binder"

One simple binder can reduce countless hours of stress.

Include:
• Medication list
• Insurance information
• Medical providers
• Legal documents
• Emergency contacts
• Appointment notes
• Questions for providers

Whether you're managing your own care or helping someone else, staying organized makes every interaction easier and those unplanned challenges less stressful.

Rooted Courage can help families organize important information and develop a plan that works for them.

🌱Caregivers Need an Advocate Too Caregivers spend so much time advocating for everyone else.....they often forget someon...
09/09/2026

🌱Caregivers Need an Advocate Too

Caregivers spend so much time advocating for everyone else.....they often forget someone should be advocating for them.

If you're exhausted, unsure what resources exist, or struggling to coordinate care—you deserve support too.

You don't have to carry every responsibility by yourself.

Rooted Courage works alongside caregivers so they don't have to navigate complex systems alone.

🌱 Bring Someone With You to Big AppointmentsWhen you're receiving difficult medical news, your brain naturally remembers...
09/02/2026

🌱 Bring Someone With You to Big Appointments

When you're receiving difficult medical news, your brain naturally remembers less.
Bring someone with you. Ask them to:
✔ Take notes
✔ Write down questions
✔ Help remember instructions
✔ Listen for details you might miss
Sometimes simply having another set of ears changes everything.

When family isn't available, Rooted Courage can provide advocacy and support during important appointments.

💙💚🤍Happy National Dog Day🤍💚💙Celebrations are a joyful part of life—bringing together the people and pets we love most. B...
08/26/2026

💙💚🤍Happy National Dog Day🤍💚💙

Celebrations are a joyful part of life—bringing together the people and pets we love most. But alongside celebrating today, it is also important to prepare for the unexpected and protect those who depend on us.

When you think about planning for the future, have you considered who would care for your pets if you were suddenly unable to?

Preplanning isn’t only about your own medical care, finances, or living arrangements. It also means making a plan for the animals who depend on you.

Consider documenting:
🐾 Who could provide temporary or permanent care
🐾 Your pet’s veterinarian, medications, and health needs
🐾 Feeding schedules, routines, and behavioral information
🐾 How veterinary and daily expenses would be covered
🐾 A backup caregiver if your first choice is unavailable

Having these conversations now can prevent confusion, reduce stress for loved ones, and help ensure your pets remain safe and cared for—no matter what happens.

Rooted Courage can help you think through the details and create a plan that protects everyone who depends on you—including those with paws.

🌱 Don't Assume You Don't QualifyOne of the biggest mistakes I see is people assuming they won't qualify for help.Many as...
08/26/2026

🌱 Don't Assume You Don't Qualify

One of the biggest mistakes I see is people assuming they won't qualify for help.
Many assistance programs consider far more than income.
-Transportation.
-Veteran benefits.
-Caregiver support.
-Medication assistance.
-Home modifications.
-Community services.

Ask anyway. You might be surprised by what's available.

One of Rooted Courage's roles is helping identify resources that fit your unique situation.

🌱If You Feel Overwhelmed, Start With One ProblemYou don't have to solve everything today.When life feels overwhelming, w...
08/19/2026

🌱If You Feel Overwhelmed, Start With One Problem

You don't have to solve everything today.
When life feels overwhelming, write down every concern that's weighing on you. Then circle the ONE issue that's creating the biggest barrier right now.

Start there.

Often, solving one problem opens the door to solving several others.
That's exactly how social workers approach complex situations—we break overwhelming challenges into manageable steps.

Rooted Courage helps individuals and families create a realistic plan instead of trying to tackle everything alone.

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Bellevue, NE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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