10/26/2026
🎃 Happy National Pumpkin Day! 🎃
For centuries, winter squash and pumpkin seeds have been valued not only for their protein content and healthy blend of oils, but also for their medicinal value.
Winter squash is a top source of Vitamin A due to its carotenoid richness, and is also a good source of Vitamin C, fiber, several of the B complex vitamins, potassium, and many other essential minerals. While some carotenoids convert to Vitamin A in the body, others may play a role in cancer prevention, blood sugar control, and immune function.
Learn more about the incredible, edible pumpkin at Almanac.com/many-health-benefits-pumpkin-and-winter-squash