05/05/2026
This yearโs National Mental Health Awareness Month theme is โ๐ด๐๐๐ ๐ฎ๐๐๐
๐ซ๐๐๐, ๐ป๐๐๐๐๐๐๐.โ What defines a โgood dayโ looks different for everyone, but taking time to understand what supports your mental and physical well-being can help you experience more of them. Every moment of care and connection matters.
If youโre struggling, support is available. Call or text 988, or chat via 988lifeline.org. Services are free, confidential, and available 24/7. You are not alone.