05/27/2026
Happy Senior Health and Fitness Day! Did you know it is recommended that older adults (with physician approval) engage in 150 minutes per week of moderate-intensity aerobic activity plus muscle-strengthening activities at least twice a week?
This doesn’t mean you need to do vigorous aerobics classes or lift heavy weights at the gym. Brisk walking, hiking and swimming are all excellent examples of aerobic activities, while exercises like chair squats or using resistance bands can make a significant difference in helping maintain strength and physical function.
EverTrue wants to keep our residents and clients physically active in the way that works best for them! Find out why staying physically active has so many health benefits for older adults: https://ow.ly/F0il50YUFO2