Fitness 19: Buffalo Grove

Fitness 19 started to give customers more of what they really want out of a fitness membership. An extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost.

Here's Why It's Great News That Plus-Size Women Are Getting Their Own Magazine
06/30/2016
Here's Why It's Great News That Plus-Size Women Are Getting Their Own Magazine

Here's Why It's Great News That Plus-Size Women Are Getting Their Own Magazine

Thanks to the body-positive movement and outspoken leaders like Ashley Graham, we now see bodies of all sizes more often in the media. But a new publication is taking things to the next level. FabUplus is the first print magazine in North America dedicated to curvy women, and it’s on a mission...

How To Build A Beastly Kettlebell Press
06/27/2016
How To Build A Beastly Kettlebell Press

How To Build A Beastly Kettlebell Press

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here’s your plan to crank through the sticking points and power a big weight overhead! “How do I press a heavier bell?” That is one of the top questions I’ve been asked over...

Here Are 7 Seriously Effective Exercises For Your Arms
06/23/2016
Here Are 7 Seriously Effective Exercises For Your Arms

Here Are 7 Seriously Effective Exercises For Your Arms

This article originally appeared in the July/August 2016 issue of SELF. Want a more powerful jab—and another reason to rock that new tank top? Try these killer moves used by Olympic boxer Mikaela Mayer. Mayer’s coach, Billy Walsh, focuses on strengthening the 26-year-old lightweight&rsqu...

06/20/2016
10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective

10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective

Johner Images / Getty Images Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training int...

Why Lifting Weights Is Best For Fat Loss
06/16/2016
Why Lifting Weights Is Best For Fat Loss

Why Lifting Weights Is Best For Fat Loss

Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of macaroons was cardio – lots and lots of cardio! We get it. We’ve all made the mistake of thinking the only way to lose weight is by punishing...

06/13/2016
3 Very Simple Things You Can Do Every Single Day To Burn More Calories – topshapefitness

3 Very Simple Things You Can Do Every Single Day To Burn More Calories

Burn Calories Fitness Fitness Tips Health Shape Up 3 Very Simple Things You Can Do Every Single Day To Burn More Calories Posted on June 5, 2016 by ozdrink_admin Nisian Hughes / Getty Images Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can fi...

Untitled Album
06/09/2016

Untitled Album

11 Clever Tips For Getting Out Of Bed For A Morning Workout
06/09/2016
11 Clever Tips For Getting Out Of Bed For A Morning Workout – topshapefitness

11 Clever Tips For Getting Out Of Bed For A Morning Workout

#UpNOut Fitness Health morning workout tips for waking up Training 11 Clever Tips For Getting Out Of Bed For A Morning Workout Posted on June 6, 2016 by ozdrink_admin Rob and Julia Campbell / Stocksy Half the battle of a morning workout is the part where you have to, y’know, wake up. Even though an…

Fitness 19: Buffalo Grove's cover photo
06/06/2016

Fitness 19: Buffalo Grove's cover photo

Fitness 19: Buffalo Grove
06/06/2016

Fitness 19: Buffalo Grove

Address

2141 Elmwood Ave Suite 800
Buffalo, NY
14207

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 21:00
Saturday 07:00 - 19:00
Sunday 08:00 - 19:00

Telephone

(716) 447-1919

Alerts

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