Maria Kahn Applied Mindfulness

Maria Kahn Applied Mindfulness Mindfulness guides you to your own deep internal resources dependable in managing through the daily and unexpected life challenges. This page is dedicated to the application of mindfulness.
(1)

Operating as usual

08/24/2020

Mindfulness Practice
Be aware of your inner experience, while reading comments or commenting on social medial posts.
What do you notice in your physical experience?

If you are dreading the stress of the upcoming school year and are looking for strategies to manage through, sign up tod...
08/14/2020
Course Registration

If you are dreading the stress of the upcoming school year and are looking for strategies to manage through, sign up today for the upcoming Mindful Parenting course. Next course begin September 8, 2020 - 6:00 p.m. -8:00 pm.
This course will be held LIVE online Via Zoom
Some of the benefits of Mindful Parenting include:
*A deeper awareness of your own stress reactions
*Learning to listen with kindness to yourself and your children
*Learning to bring patience and inner wisdom to solve problems
*An increased ability to respond more skillfully to unplanned stressful moments
https://www.mindfulnesstrainingsrc.com/course-registration.html

September 12 - November 7, 2020 (no class on 10/10 10:00 a.m. - 12:30 p.m. Classes held at AltYou Once registered, you will receive additional details regarding the course.

Register now for the upcoming 8-week Applied Mindfulness Beginner's course.  Classes begin on September 12th.  Course wi...
08/14/2020
Course Registration

Register now for the upcoming 8-week Applied Mindfulness Beginner's course. Classes begin on September 12th. Course will be held at AltYou, socially distanced in a brand new facility, equipped with a hospital grade air filtration system. There are only 3 spaces remaining, register now to reserve your spot in this life changing course!
https://www.mindfulnesstrainingsrc.com/course-registration.html

September 12 - November 7, 2020 (no class on 10/10 10:00 a.m. - 12:30 p.m. Classes held at AltYou Once registered, you will receive additional details regarding the course.

08/05/2020

Mastering mindfulness requires a certain fearlessness! The present moment doesn’t always bring blue skies and songbirds.

Maria Kahn Applied Mindfulness
07/29/2020

Maria Kahn Applied Mindfulness

07/29/2020
07/18/2020

I taught a wolf to meditate. Now he is an aware-wolf.

07/10/2020
07/09/2020
07/08/2020

Stillness speaks.

06/29/2020
Maria Kahn Applied Mindfulness's cover photo
06/28/2020

Maria Kahn Applied Mindfulness's cover photo

Maria Kahn Applied Mindfulness's cover photo
06/28/2020

Maria Kahn Applied Mindfulness's cover photo

06/25/2020

For some, silence can be deafening.

06/25/2020

Where are you going...in such a hurry?

06/20/2020

Enjoy your peace!

06/17/2020

Dis-ease Disease.

06/17/2020

As things reopen, notice if you are quickly falling into feeling stressed, rushed or hurried. If so may I suggest going back into lockdown! Yes! Get back in there, you’re not done yet!
#appliedmindfulness

06/14/2020

Stop. Look around. What can you give your love to right now.

#appliedmindfulness

06/13/2020

Growth takes patience, courage and time.

06/11/2020

There is no way to peace.
Peace is the way.
-Thich Nhat Hahn

06/08/2020

The shift is palpable.
Move with it!

#appliedmindfulness

06/04/2020

The moment you realize you are not present, you become present.

#appliedmindfulness

06/03/2020

Be aware of your impulses and automatic actions.

#appliedmindfulness

06/03/2020

Growth is painful
and messy.

#appliedmindfulness

06/02/2020

The present moment gives us what we need as we need it. Pay careful attention.
#appliedmindfulness

06/01/2020

Ride on the wave of your emotions. It’s natural to feel, it’s what makes us human. #appliedmindfulness

05/29/2020

Give space and care for whatever is arising within you! The suffering is in the resistance.
#appliedmindfulness

05/29/2020

Is the message loud enough?

05/28/2020

We have to admit that things are broken before they can be repaired!
#appliedmindfulness

05/28/2020

Believe half of what your mind says and question the other 50%.
#appliedmindfulness

05/28/2020

Notice what is happening and examine your relationship to it.
#appliedmindfulness

05/28/2020

Notice your impulses...
towards, away from or against it.
#appliedmindfulness

Course Registration
12/16/2019
Course Registration

Course Registration

January 4 - February 22, 2020 Saturday Mornings: 10:00 - 12:00 p.m.  Classes held at: 4444 Main Street, Snyder, NY 14226 Instructors: Maria Kahn and Mary Jo Hardy Once registered, you will receive...

Address

4444 Main
Buffalo, NY
14226

Alerts

Be the first to know and let us send you an email when Maria Kahn Applied Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Maria Kahn Applied Mindfulness:

Nearby government services


Other Buffalo government services

Show All