Maria Kahn Guided Mindfulness

Maria Kahn Guided Mindfulness Mindfulness guides you to your own deep internal resources dependable in managing through the daily and unexpected life challenges. This page is dedicated to the application of mindfulness.
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"Maria’s  8 Week Mindfulness course/private lessons will be the best gift you will ever give yourself, I cannot recommen...
12/29/2020
Jan 9th | 8-Week Mindfulness Beginners Course – altYou

"Maria’s 8 Week Mindfulness course/private lessons will be the best gift you will ever give yourself, I cannot recommend it enough!" MMB, Williamsville, NY

Register now for this life changing course! Classes begin January 9th. ALTYOU follows all safety provisions for Covid-19, including an additional in-room hospital grade air purification system, your own sanitation station and plexiglass barriers between students. For more info, visit ALTYOU.com

https://www.altyou.com/events/jan-9th-mindfulness-beginners-course/

Categories Events Jan 9th | 8-Week Mindfulness Beginners Course Post author By admin Post date November 16, 2020 Join Us For An 8-Week Mindfulness Beginners Course! ALTYOU is excited to announce we’ll be kicking off the new year with a Mindfulness Workshop lead by Maria Kahn! 8-Week Mindfulness Be...

Still a few spaces left in the upcoming 8 week mindfulness course. Register now to reserve your spot!
12/21/2020

Still a few spaces left in the upcoming 8 week mindfulness course. Register now to reserve your spot!

ALTYOU is excited to announce we’ll be kicking off the new year with a Mindfulness Workshop lead by Maria Kahn!

This 8-Week Mindfulness Beginner's Course will help you gain a comprehensive understanding of chronic stress, and its triggers and effects on the body, and participate in instructed mindfulness exercises and strategies for reducing stress.

There are only 8 spots available so don't wait––SIGN UP TODAY! Visit www.altyou.com/events/jan-9th-mindfulness-beginners-course/ to reserve your spot.

#mindfulness #mindfulmovement #reducestress #Buffalove #mentalhealthgoals #stressmanagement

12/03/2020

Your pain is not your weakness, it is your source of strength .

11/29/2020

Live.
Today!

11/24/2020
11/21/2020

Be your own best friend.

11/20/2020

Not all gifts come with pretty wrapping.

Meditation and Science Webinar
11/20/2020
Meditation and Science Webinar

Meditation and Science Webinar

Registration will close 1 hour in advance of the event. Full refunds will be given for cancellation requests up to 1 hour in advance of the event.

11/13/2020

Turn on some music and dance!
Notice how you feel. Soak it in!
#guidedmindfulness

11/11/2020

What are you grounded in? How does it feel?

11/09/2020
11/03/2020

Be aware of your awareness.

10/21/2020

Where are you going in such a hurry?

10/19/2020

Are you awake?

10/19/2020

What you resist, persists.

Maria Kahn Guided Mindfulness's cover photo
10/17/2020

Maria Kahn Guided Mindfulness's cover photo

Maria Kahn Guided Mindfulness's cover photo
10/17/2020

Maria Kahn Guided Mindfulness's cover photo

10/14/2020

Live deliberately.

10/08/2020

The Vice Presidential Debate Mindful Listening - the practice of putting a space between stimulus and response. Being fearless enough to hang out in the discomfort within that space...long enough to control an impulse(interrupting)and turn it into a wise response. Imagine that.

10/02/2020

There are NO EXTERNAL SOLUTIONS for reducing stress. Escaping from stress while on the massage table, on vacation or at the bar only provides temporary relief. Unleashing your innate ability to respond to stress effectively, thereby reducing it, begins from the inside out.

09/28/2020

Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself!

08/24/2020

Mindfulness Practice
Be aware of your inner experience, while reading comments or commenting on social medial posts.
What do you notice in your physical experience?

If you are dreading the stress of the upcoming school year and are looking for strategies to manage through, sign up tod...
08/14/2020
Course Registration

If you are dreading the stress of the upcoming school year and are looking for strategies to manage through, sign up today for the upcoming Mindful Parenting course. Next course begin September 8, 2020 - 6:00 p.m. -8:00 pm.
This course will be held LIVE online Via Zoom
Some of the benefits of Mindful Parenting include:
*A deeper awareness of your own stress reactions
*Learning to listen with kindness to yourself and your children
*Learning to bring patience and inner wisdom to solve problems
*An increased ability to respond more skillfully to unplanned stressful moments
https://www.mindfulnesstrainingsrc.com/course-registration.html

September 12 - November 7, 2020 (no class on 10/10 10:00 a.m. - 12:30 p.m. Classes held at AltYou Once registered, you will receive additional details regarding the course.

Register now for the upcoming 8-week Applied Mindfulness Beginner's course.  Classes begin on September 12th.  Course wi...
08/14/2020
Course Registration

Register now for the upcoming 8-week Applied Mindfulness Beginner's course. Classes begin on September 12th. Course will be held at AltYou, socially distanced in a brand new facility, equipped with a hospital grade air filtration system. There are only 3 spaces remaining, register now to reserve your spot in this life changing course!
https://www.mindfulnesstrainingsrc.com/course-registration.html

September 12 - November 7, 2020 (no class on 10/10 10:00 a.m. - 12:30 p.m. Classes held at AltYou Once registered, you will receive additional details regarding the course.

08/05/2020

Mastering mindfulness requires a certain fearlessness! The present moment doesn’t always bring blue skies and songbirds.

Maria Kahn Guided Mindfulness
07/29/2020

Maria Kahn Guided Mindfulness

07/29/2020
07/18/2020

I taught a wolf to meditate. Now he is an aware-wolf.

07/10/2020
07/09/2020
07/08/2020

Stillness speaks.

06/29/2020

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4444 Main
Buffalo, NY
14226

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