Mental Health Support Services is the provider of mental health, developmental disabilities and subs
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As we honor Veterans this month, consider joining the Chesterfield Su***de Awareness and Prevention Coalition for our November 20th VA SAVE Training. Participants will learn four things that can help a Veteran who is in crisis or having thoughts of su***de. The training will take place via zoom from 7:00-8:30 pm. The training is free, but advanced registration is required at https://us02web.zoom.us/meeting/register/tZ0sdO-pqzgpG9XmMAyHfK5H4t1V-nIaPDE4 #/registration
These are great tips from SAMHSA!
It’s National Veterans 🪖 and Military Family Month. We honor all who have served and continue to serve. For our military families, the challenges of service extend to ensuring the wellbeing of loved ones at home. SAMHSA's
campaign provides tools 📚 to initiate vital conversations 💬 about underage drinking and other drug use with your kids.
Visit the website now. Start the conversation.
Our Prevention team members are speakers at many of these Coffee and Conversations. We hope you can join us!
Don't miss this upcoming virtual Coffee & Conversation focusing on the myths and facts around mental illness. The webinar, planned for 1-2 p.m. on Wednesday, Nov. 1, is hosted by the Office of Family and Community Engagement.
▪️ Learn more and register at bit.ly/3tVXC58
Do you have a friend who's been avoiding social situations? Gone MIA on social media? Getting easily frustrated? Or just generally acting out of character? It may be a sign they are struggling. Changes in behavior can be a sign of poor mental health.
If you spot a friend whose behavior is out of character, it's important to check in with them - it might just save their life.
Source: https://us.movember.com/men-s-health/spot-the-signs
We are proud of our partnership with Chesterfield County Public Schools on this important initiative.
If you are concerned that someone you care about may be having a mental health crisis, follow the L.O.C.K. steps and call 9-8-8, the su***de and mental health crisis lifeline.
Free locking medication bags and gun locks are available at every Chesterfield County Public Library location.
We appreciate our many partnerships with Chesterfield County Public Library!
Don't be an accidental drug dealer. Dispose of unused medications safely with CCPL's medication disposal kits!
Medication disposal kits, brought to you in partnership with Chesterfield County Mental Health Support Services, render medications inert and safe for disposal. Keep your loved ones and the environment safe by properly disposing of unused medications.
Learn more and request your free kit today at https://library.chesterfield.gov/services
Stay safe this Halloween!
Mental Wellness is an essential part of overall wellness. Visit https://cfitcommunity.org/ to learn about local resources that you can incorporate into your lifestyle.
October is National Medicine Abuse Awareness Month. Nationally, prescription drugs are the most commonly abused substances among young adults, next to ma*****na. 1 in 5 young adults has abused prescription medicine. Whether they're pain relievers, stimulants, or depressants, young people are using these substances to do anything from sleeping to studying or just to get high. Protect youth by keeping over the counter and prescription medications locked and talking to them about the dangers of prescription and over-the counter medicine abuse. You can pick up a free locking medication bag at any Chesterfield County Public Library location.
Here are some tips for trying a Sober or Low-ber October
1. Have a game plan
Set yourself a weekly unit target and stick to it. But if you go over your limit one week, don't stop trying – next week is a fresh start.
2. Switch from stronger stuff
Choose drinks that are lower in alcohol. Try lighter beers – under 4% ABV. As a rule of thumb, white and rosé wines are lower in strength than reds. Or try swapping some or all of your drinks for no or low-alcohol alternatives.
3. Stick with it!
It might take a bit of time to get used to the change from your usual choices, so if you notice a difference in taste with lower-strength drinks, do not give up! There are so many options, it's likely there's one out there for you – and switching means you can enjoy the health benefits of drinking less without losing your social life.
4. Shake up your social plans
Going for drinks is not the only way to see friends. You could watch a film, meet up for breakfast, grab a coffee and go for a walk, go bowling, head to the gym or sign up for a class to do together!
5. Set a booze budget
Sticking to a budgeted amount for alcohol can be a good way to drink less. If you are going out, try taking only the exact cash, or set up a spending alert on your card.
6. Beat boredom
If a drink is a way you handle boredom or stress, try finding something else to do instead. Exercise is a great stress reliever, and simple things like cleaning, a new hobby or DIY can be a good way to occupy mind and body.
When it comes to va**ng, the truth can get clouded ☁️. This National , talk with your kids about the risks ⚠️ of va**ng, alcohol, and other drug use.
Visit SAMHSA ’s campaign website for more information and resources 📚 to help you get started. ⬇️
Keeping kids safe from the dangers of va**ng is a concern for parents. Parents are encouraged to talk with their children early on and frequently in this pub...
The White House has declared October to be National Disabilities Employment Month! Over the next several days, we will share some picture and stories of individuals that have employment supports provided by Chesterfield County Mental Health Support Services.
People with disabilities have long strengthened our economy and expanded our Nation’s possibilities. During National Disability Employment Awareness Month, we recognize the immense contributions of disabled Americans, and we recommit to delivering America’s full promise of equal digni...
Can you spot the clutter? This Sudden Infant Death Syndrome (SIDS) Awareness Month, take the Challenge with your family and friends to show off your safe infant sleep skills. Learn more about the challenge at https://go.nih.gov/wrGQSQb.
Participate in the challenge and share social messages using the hashtag to promote safe infant sleep.
Parents: Be sure to teach your children not to eat unwrapped candy unless it comes from an adult they trust.
Help us raise awareness to the dangers of Cannabis Candies by going to:https://everybrainmatters.org/a-trick-not-a-treat/Then you can download and print the ...
Ever felt this way ? Lots children can learn in a variety of settings but for many children we have to take a step back and teach differently. Hope everyone takes a moment today to do something fun with a child today.
Come join us at Westchester Commons for the Chesterfield CASA (Court Appointed Special Advocates)fun run!
Parents and caregivers: consider attending this important workshop.
If you could not make it to the first session to discuss the dangers of va**ng, invites parents and guardians to “How to Talk to Your Kids About Va**ng” 6:30-7:45 p.m. Oct. 12 at Thomas Dale High.
▪️ Learn more and register at bit.ly/stopvape_TDHS.
To learn more about mental illness and mental health:
https://mhanational.org/miaw
Prioritize wellness in your life. Visit https://cfitcommunity.org/ to learn about local resource related to all aspects of wellness.
October is National Youth Substance Use Prevention Month. Take time this month to talk 💬 with your kids about the dangers of underage drinking and other substance use. @ SAMHSA ’s campaign’s newest podcast 🎙 episode talks about how alcohol and other drugs are portrayed in the media and how parents can take action.
Visit the website 📱 for more podcast episodes and other resources.
September is Su***de Awareness Month.
Depression and su***de are not a standard part of aging. It is important to be aware of signs of mental health concerns and connect to help if needed.
Being involved in meaningful recreational, creative, and social activities contributes to positive mental health.
You are not alone if you are struggling with your mental health. Reach out for help. Resources are available.
If you or someone that you care about may be experiencing a mental health emergency, call or text 9-8-8.
Hear Don Landry's story about keeping a positive attitude through tough times.You are not alone if you are struggling with your mental health. For more info...
The Chesterfield County Substance Use Services team is here to help you find your Recovery Community. If you are ready to start your recovery journey or need help firming up your recovery resources come and see us! We have a variety of services available and we can help you find the right fit.
Recovery is for everyone.
https://www.chesterfield.gov/919/Adult-Substance-Use-Services
September is Su***de Awareness Month.
Depression and su***de are not a standard part of aging. It is important to be aware of signs of mental health concerns and connect to help if needed.
Being involved in meaningful recreational, creative, and social activities contributes to positive mental health.
You are not alone if you are struggling with your mental health. Reach out for help. Resources are available.
If you or someone that you care about may be experiencing a mental health emergency, call or text 9-8-8.
Find out how this Friendship Cafe in Chesterfield County, Virginia is helping senior citizens fight loneliness and depression.You are not alone if you are st...
We all make choices ✅. This , make sure your kids are equipped to make the right ones. Have short, frequent conversations 💬 with them about the consequences ⚠️ of underage drinking and other drug use.
Need help ✋ getting started? Visit SAMHSA ’s campaign website 📱 for resources. ⬇️
Keeping kids safe from underage use of alcohol and other drugs is a concern for parents. Take a look at the outcomes of effective communication with your chi...
September is Su***de Awareness Month. Practice L.O.C.K. to keep those you care about safe.
L: Look for Warning Signs
O: Offer Support
C: Communicate Concerns
K: Keep Safe From Lethal Means
If you are concerned that you or someone you care about may be experiencing a mental health emergency call 9-8-8.
Pick up a free cable gun lock or locking medication bag at any Chesterfield County Public Library loation.
September is Su***de Awareness Month.
Depression and su***de are not a standard part of aging. It is important to be aware of signs of mental health concerns and connect to help if needed.
Being involved in meaningful recreational, creative, and social activities contributes to positive mental health.
You are not alone if you are struggling with your mental health. Reach out for help. Resources are available.
If you or someone that you care about may be experiencing a mental health emergency, call or text 9-8-8
You are not alone if you are struggling with your mental health. For more information and resources visit: www.chesterfield.gov/preventsu***de If you or so...
According to the Virginia Department of Health, va**ng is an epidemic among young people, with more than one in four high school students and one in 10 middle school students reported va**ng in the past 30 days.
To combat va**ng, Chesterfield County Public Schools invites parents and guardians to “How to Talk to Your Kids About Va**ng.” Two sessions of this free program are scheduled:
• 6:30-7:45 p.m. Sept. 26 at the Career and Technical Center @ Hull (13900 Hull Street Road); register at bit.ly/stopvape_ctc.
• 6:30-7:45 p.m. Oct. 12 at Thomas Dale High School main campus (3626 W. Hundred Road); register at bit.ly/stopvape_TDHS.
Both sessions will cover:
• Health risks of substance use during adolescence and young adulthood
• Myths, trends and concerns about va**ng and ma*****na use in young people
• Information and resources needed to address this issue with children
“It’s important for our parents and young people to understand just how dangerous and unhealthy va**ng is,” said Dr. Merv Daugherty, superintendent of Chesterfield County Public Schools. “We have to help our children with this because va**ng endangers their health and their futures.”
Experienced presenter Barbara Burke will lead the discussion about the dangers of va**ng and how to talk to your children about it. A retired social worker and co-founder of a recovery program at VCU, she has experience engaging families in helping teens change behaviors related to substance use.
An in-person workshop for families to get informed, be prepared, and take action to prevent va**ng and other substance use.
Recovery is for everyone! Please support our folks in recovery by joining us for our Recovery Month Celebration on September 28, 2023, from 12PM - 3PM.
We'll have inspirational stories of recovery, food, and music!
📍 6801 Lucy Corr Blvd., Chesterfield VA 23832
September is Recovery Month. Parenting in recovery can provide unique insights into the dangers and risks ⚠️ of underage drinking and other drug use. On SAMHSA ’s campaign’s “What Parents Are Saying” podcast 🎙 episode called “Parenting in Recovery,” guest Ben Cort talks about how he helped his kids navigate away from using alcohol and other drugs.
Listen 🎧 today on your favorite podcast platform. TTHY-Podcast-Ep6 Tag SAMHSA in your post by typing “@” and then searching for “SAMHSA.” Select SAMHSA’s page from the drop-down options and replace the highlighted acronym in the post with this tag.
Recovery is for everyone!
Please come join us at our Recovery Month Celebration on September 28, 2023, from 12PM - 3PM. We'll have inspirational stories of recovery, food, and music!
6801 Lucy Corr Blvd., Chesterfield VA 23832
Are you ready to take a step towards improving your wellness? Learn about the many resources available in Chesterfield County to support all aspects of your wellness by visiting C-Fit Community at https://cfitcommunity.org/
Making transitions fun can be helpful for kids and parents too !
repost .and.sew 💕
▪ ▪ ▪
Sometimes I get so focused on the tasks at hand that I forget that it doesn’t have to be so serious. Does that happen to you, too? You’re so focused on moving through the things that have to get done that playfulness gets pushed to the side?
When we bring playfulness into transitions it can be an awesome way to connect with children and lead to collaboration. It turns off the alarm center in the brain, allowing them to feel safe and secure.
What have you found helpful during transitions?
It’s National Grandparents’ Day 👵! Grandparents can play a significant role in raising healthy kids. Listen to SAMHSA's campaign’s 🎙 2-part podcast episode “Grandfamilies,” which discusses the diverse family structure known as grandfamilies.
Listen 🎧 today on your favorite podcast platform!
🆘🚑 Important News! While Narcan is now available over-the-counter for purchase, remember that we provide Narcan for FREE to help combat opioid overdose in our community.
https://bit.ly/3Rau1ys
Our relationship with alcohol can be complicated. Sometimes, we want to change our relationship without stopping use entirely. Here are some tips to help with that journey.
If you are interested in looking at your relationship with alcohol and making some changes, here is a great tool that can help: https://www.cdc.gov/alcohol/CheckYourDrinking/index.html
6801 Lucy Corr Boulevard
Chesterfield, VA
23832
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
https://www.chesterfield.gov/878/Mental-Health-Support-Services, http://www.chesterfield.gov/socialmedia
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