Blues City Strength

Blues City Strength Blues City Strength believes fitness is a decision made in pursuit of ever greater faculty in doing what we are most passionate about.
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Operating as usual

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles ...
11/10/2018

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle soreness as well as help get your muscles back to their original length. #workout #fitness #gym #bluescitystrength

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles ...
11/10/2018

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle soreness as well as help get your muscles back to their original length. #workout #fitness #gym #bluescitystrength

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles ...
11/10/2018

Just a reminder that stretching before and after any kind of exercise is really important. It helps warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle soreness as well as help get your muscles back to their original length. #workout #fitness #gym #bluescitystrength

http://www.bluescitystrength.com/blog/2016/3/6/372016-monday-you-must-crawl-before-you-can-walk   3/7/2016 MONDAY You Mu...
03/07/2016
3/7/2016 MONDAY You Must Crawl Before You Can Walk

http://www.bluescitystrength.com/blog/2016/3/6/372016-monday-you-must-crawl-before-you-can-walk 3/7/2016 MONDAY You Must Crawl Before You Can Walk

    WARMUP 2 Min Plank 5 Min Run Chupacabra High Knee Walk to Spidey + Hip Raise\   STRENGTH 2 10-1 Front Squat SS 5/side Archer Push-ups   STRENGTH 2 3x10 DB Push Press SS 5/side Lateral Lunge     WORKOUT 4 Bear Crawl 8/side DB SA Snatch 12 Pull-ups 3 Bear Crawl 6/side DB SA Snatch 9 Pull-ups 2 Bea…

http://www.bluescitystrength.com/blog/2016/3/4/342016-friday-have-a-ball-slammin-weekend   3/4/2016 FRIDAY Have a Ball S...
03/04/2016
3/4/2016 FRIDAY Have a Ball SLAMMIN Weekend

http://www.bluescitystrength.com/blog/2016/3/4/342016-friday-have-a-ball-slammin-weekend 3/4/2016 FRIDAY Have a Ball SLAMMIN Weekend

WARMUP Double Under Practice Bird Dogs Med Ball Bend & Reach Med Ball 180s Med Ball Clean Practice     STRENGTH 1 10x KB Stair Climbs Rack-UP / Hang-DOWN   STRENGTH 2 3x 6 SA Bench Press 6 SA Renegade Row 6/side Lateral Shuffle - Med Ball Toss   WORKOUT “SLINDY” 10 MIN AMRAP 15 Ball Slams 10 Push-up…

Proactive Coaching
02/15/2016

Proactive Coaching

Address

5307 Hyde Park Blvd
Chicago, IL
60615

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 21:00

Telephone

(773) 219-3213

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