The Wish Upon a Food Truck Festival is just a few days away!
If you live in the Nyes Road area or intend to travel near George Park, please be aware traffic will be impacted by this event.
For more details and an event map, click here: https://www.lowerpaxton-pa.gov/CivicAlerts.aspx?AID=227
#lowerpaxtontwp #trafficimpact #stayinformed
Hope to see you on the 2nd!
#lowerpaxtontwp #ourcommunity #nightoutforpublicsafety
MashFit #2!
Justine is switching it up again with MashFit #2!
MashFit 2 uses three different activities: cardio, strength, and core to give a boost to your workout! Join us for 35 minutes with a mat, handweights, and a water bottle and you'll get a mixed workout that is sure to make you sweat! Happy Sweating #STAYHAPPYSTAYHEALTHY
SILVER SNEAKERS #10!
This is a great way to start your week off 😎😎😎
Silver Sneakers #10 is a total body workout designed in sections using a different muscle of the arm, leg, and core for each of the four blocks of work. Enjoy the workout!!! #STAYHAPPYSTAYHEALTHY
SILVER SNEAKERS #8!
Ready, set, GO!!!
Today's Silver Sneakers workout is a total body workout using dumbbells, bands (or leggings),a small ball, chair, and a water bottle. Have fun and enjoy the workout !!! #STAYHAPPYSTAYHEALTHY 😎😎😎
Strength 9 with Justine
Let's get today's party started!!
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This total body workout is designed to strengthen muscles using different ranges, movements, and speed with Core work at the end.
What you need:
A set of dumbbells (soup cans, water bottles)
a mat
a water bottle
A smile is optional, but definitely more fun!
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Enjoy your workout, Warriors!
#friendshipcenter #frienshipfamily #inthistogether #stayhappystayhealthy #yougotthis #workhard
Justine's Boot camp 1 Class
Ready to break a sweat? Justine's got the perfect workout for you😎😎😎
50 minutes of constant movement! 6 blocks of 5 different movements in high, low, and standing format options. A set of weights, and a water bottle are all that is needed. Let's get moving today!
#STAYHAPPYSTAYHEALTHY
Backpack Workout with Tony
EARLY BIRDS.... where are you?!!?
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Do any of you like to get up first thing in the morning and get your workout done?
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Here is a great way to start your day... Tony's Backpack Workout!
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Grab a backpack, a gym bag, a purse, whatever you have and let's get to work!
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#friendshipcenter #stayhappystayhealthy #getcreative #inthistogether #yougotthis
Silver Sneakers 6 with Justine
Happy Monday! Do we have any Star Wars fans out there?!?!?
May the Fourth Be With You... as you take on Justine's Silver Sneakers workout today!
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Today's Silver Sneakers Workout is a total body workout using bands (or how about leggings?!?), little exercise ball (or a folded towel), and hand weights (or water bottles/cans of soup) as well as a chair.
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Have fun, Warriors!
#friendshipcenter #friendshipfamily #inthistogether #yougotthis #stayhappystayhealthy
Strength #7 with Justine
Do you keep a log of your daily workouts?
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How do you stay on track? We'd love to hear what techique you use to ensure you are getting your body moving each day!
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Today's workout with Justine is Strength #7...
This total body workout incorporates balance movements using the stabilizers in our body. It builds strength and muscular endurance throughout all regions of arms, legs, and core. Floorwork uses some turned out movements to challenge muscles around the entire leg as well as the glutes.
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Work Hard! You Got This!
#friendshipcenter #friendshipfamily #inthistogether #stayhappystayhealthy
Silver Sneakers #5 with Justine
We all could use a dose of Justine's energy in our lives...
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Join her for Silver Sneakers #5!
This workout includes arm strengthening with cardio conditioning followed by abdominal strengthing in 5 blocks of work.
You'll need: dumbbells, bands, a small exercise ball and a chair.
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Work hard! You've got this!
#friendshipcenter #friendshipfamily #wemissyou #inthistogether #stayhappystayhealthy
Strength 6 with Justine
Have you been keeping up with staying active?
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Do you enjoy these workouts? Comment and like so we know you are participating!
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Today's workout uses light and heavy weights for strength movements as well as a mat. There is special feature at the end containing floorwork strenthening legs and abdominals!
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Good luck! You got this!
#friendshipfamily #friendshipcenter #inthistogether #yougotthis #stayhappystayhealthy