Center for Counseling, Coaching & Consultation, LLC

01/02/2021

01/02/2021

Making Art Is Good For Your Health. Here's How To Start A Habit : Life Kit

I don't really make resolutions, but I do reflect on things I want to be more deliberate abou in my life and this is one of them.

For me the part about letting go of expectations is a helpful part of this article. I want to remember that doing something simple for even a short period of time would really benefit me.
I feel that for those of us that tend to be more pretty creative this is even more important to incorporate into our lives.

Has anyone incorporated doing any type of art/creativity into their lives and feel it is helpful?
Is anyone going to try to incorporate more art into their lives in 2021?

#sparkingjoy
#centerforccc
#artformood
#helpwithstress
#anxietyrelief
#depressionrelief
#mindfulnessfun
#mindfulnesswithkids

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

09/08/2020

09/05/2020

Image: Positive Thinking - Motivational and Inspirational Quotes - Posts ...

Image: Positive Thinking - Motivational and Inspirational Quotes - Posts ...

Found on Google from facebook.com

07/08/2020

MOTHERCOULD

Fun way to discuss emotions with your little ones with hands on fun! Fun for big kids too!
❤😁

🌋 TUBES OF EMOTION 😃
Here’s an emotional twist on the classic baking soda and vinegar experiment 😉. It really never gets old 🤩. My girls and I have been discussing emotions a lot lately (lots of drama 😅). One of the things we spoke about was how some colors can represent emotions 🌈. Yellow 🌞 is typically a happy color and red can represent anger 😡. I made this fun visual for them to associate colors with different emotions. I also explained that just because a color usually represents a certain emotion, it isn’t always the case. Blue, for example, can be sadness (like tears 😭) but it can also be calming (like the ocean 🌊). You can give your little ones droppers to practice fine motor skills too 👌.
💡Vinegar tip: Add a bit of water to it to make it last longer. I do 2/3 cup vinegar and 1/3 cup water.
•
👉🏼YOU’LL NEED:
-Paper rolls (I used towel paper rolls and cut them in thirds)
-Black marker
-2 tbsp baking soda per roll
-Food coloring
-Vinegar
👉🏼INSTRUCTIONS:
1️⃣Draw faces on the front of the paper rolls
2️⃣Stand them up on a tray
3️⃣Carefully add 2 tbsp fo baking soda to each roll
4️⃣Add a drop of food coloring right on top of the baking soda (no need to mix)
5️⃣Pour vinegar inside the paper roll and watch it erupt. #mothercould
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#preschoolathome #learningthroughplay #earlylearning #invitationtoplay #toddleractivities #kidsactivities #playmatters #totschool #sahm #ece #montessori #iteachtoo #prek #teachersofinstagram
#montessori #diy #busytoddler #reggiokids #toddlerlife #sahmlife #toddlerfun #homeschool #everydayplayhacks #playathome #montessoriathome #toddler #sensoryplay #childhoodunplugged

04/20/2020

Home: Counseling/Therapy | Individual, Couples, Family Therapy | Columbus, IN 47201

www.centerforccc.com

04/20/2020

Center for Counseling, Coaching & Consultation, LLC's cover photo

04/13/2020

The pandemic blues: Mental health professionals help you manage COVID-19 emotions

Happy to be a part of this article. ❤️

Impatience, anxiety and depression.That’s what many people will increasingly feel for the next few weeks due largely to the COVID-19 pandemic crisis, according to a Columbus mental health professional.Lifestyle changes such as social distancing, higher unemployment and disrupted routines will be l...

04/10/2020

Center for Counseling, Coaching & Consultation, LLC

02/19/2020

Powerful Response

Powerful Response

​5 Easy Ways to Deal with a Manipulator

02/19/2020

Let Your Body Relax

Let Your Body Relax

8 Simple Ways to Calm Your Mind​

01/26/2020

Baby steps lead to big progress. 😊

01/10/2020

Big Life Journal

Big Life Journal

Wouldn't it be amazing if your kids could reflect on their 2019, express gratitude, write down what they want to learn in the new year... all while having FUN? 🤔
They can! 👍
Tap [Learn More] below to give your children the powerful gift of New Year Goal-Setting Kits.

➡️FREE GIFT 🎁 is included with each purchase.
➡️It’s a great classroom activity.
➡️Two sets available for ages 4-10 and 11+.
➡️You will get this kit via email and you can print multiple copies.

01/10/2020

Believe

12/19/2019

media1.tenor.com

media1.tenor.com

12/18/2019

It can be a hard time of year for folks. Please allow yourselves the space to grieve and be sad if needed.

Feeling is healing.

12/13/2019

Kelly's Treehouse

11/28/2019

11/13/2019

Happy world kindness day today and everyday!

11/13/2019

Suicide Awareness / Prevention

10/26/2019

Mr. Fred Rogers Appreciation Page

10/07/2019

Empaths, Old Souls & Introverts

09/08/2019

08/22/2019

Prince Ea

Prince Ea

08/19/2019

Suicide prevention hotline to get three-digit phone number

Suicide prevention hotline to get three-digit phone number

It should soon be easier to call a suicide prevention hotline. The FCC plans to move forward with establishing a three-digit number.

08/11/2019

Mr. Fred Rogers Appreciation Page

08/11/2019

As the School Year Begins, Please Talk to Your Kids About Disabilities

As the School Year Begins, Please Talk to Your Kids About Disabilities

"Show them it's completely normal to interact with someone who has a disability."

08/09/2019

American Foundation for Suicide Prevention

It's okay to ask for help. These resources are always here for you and your friends💙

06/23/2019

Warrior Goddess Training

05/30/2019

Bartholomew County Public Library

Free Hep A vaccinations and free testing.

05/30/2019

The Seemingly Cliché Marriage Advice That All Couples Should Follow

Really good article about The Five Love Languages.
if you are interested in some intense relational therapy, I use the five love languages as a requirement to read and take the quiz during my 3-hour intensive that I do a couples.
This is a great way for busy couples to get a lot of intensive therapy and assessment done on a Saturday or Monday evening.
I give you assignments and things to work on prior to the intensive and then we get together and do some hard work, to get a jump start on making your relationship better immediately.
I also try to make it fun, because we all know there's some humor in men and women being quite different.
send me a message if interested or better yet email me at [email protected]. aol.com

https://www.fatherly.com/love-money/five-love-languages-marriage-advice-gary-chapman/

It’s important to figure out how we express love to those closest to us. Because we may not be doing in a way that’s most advantageous.

05/09/2019

How to Recognize a Toxic Relationship

How to Recognize a Toxic Relationship

How To recognize a toxic relationship. That's what I discuss in this video. I give you 10 red flags to recognize a toxic relationship and 4 ways to detox the...

05/06/2019

Suicide Awareness / Prevention

04/27/2019

Spiritual Awakenings ॐ

You are enough.
You are so enough.
It is unbelievable how enough you are!