09/02/2026
NUPE CHALLENGE
EVERYTHING IN 10’S
10 Exercises. 10 Reps. 10 Minutes. 10 Miles.
A challenge built around discipline, endurance, strength, and brotherhood.
THE 10
1. 10 Sprints
10 short-distance sprints with recovery between each sprint.
2. 10 Push-Ups
10 controlled repetitions.
3. 10 Sit-Ups
10 controlled repetitions.
4. 10 Squats
10 full-range bodyweight squats.
5. 10 Lunges
10 alternating lunges.
6. 10 Burpees
10 controlled repetitions.
7. 10 Mountain Climbers
10 total repetitions.
8. 10 Plank Shoulder Taps
10 total taps while maintaining a strong plank position.
9. 10 Jumping Jacks
10 controlled repetitions to keep the heart rate moving.
10. 10-Calorie Finisher
Complete 10 calories on a bike, rower, elliptical, or other cardio equipment.
THE 10-MINUTE TEST
10 MINUTES OF FAST WALKING
Walk at a pace that raises your heart rate and keeps you working.
The goal is not simply to finish the 10 minutes. The goal is to maintain a strong, consistent pace.
THE 10-MINUTE COOL-DOWN
10 minutes of easy movement and stretching.
Focus on:
* Walking slowly
* Deep breathing
* Hamstrings
* Quadriceps
* Calves
* Hips
* Shoulders
THE FOUNDER’S FINISHER
10 MILES
Complete 10 miles by:
Bike riding
Walking
Running
Or a combination
Break the 10 miles up however necessary, but finish the distance.
THE 10’S CHALLENGE
10 Sprints
10 Push-Ups
10 Sit-Ups
10 Squats
10 Lunges
10 Burpees
10 Mountain Climbers
10 Plank Taps
10 Jumping Jacks
10 Calories
10 Minutes Fast Walking
10 Minutes Cool-Down
10 Miles
THE STANDARD
Show up.
Put in the work.
Finish what you started.
10’S FOR THE FOUNDERS.
10’S FOR THE BROTHERHOOD.
10’S FOR THE LEGACY.
NUPES FOUNDERS 10’S CHALLENGE
LET’S WORK.
