SolanoConnex

11/18/2025

Seasonal Affective Disorder is a common, daylight-related form of depression that increases in fall and winter, causing fatigue, low mood, and changes in sleep, appetite, and energy.

The article shares practical ways to manage symptoms—such as daylight exposure, light therapy, movement, and cognitive-behavioral strategies—along with insights from knowledgeable professionals, including our very own Program Manager, Alaina Star.

Check out the full article!

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, fall and winter bring feelings of fatigue, lethargy and depression. Season…

11/04/2025

Our amazing SolanoConnex Community Fellowship graduate, Elmira Zamarron, hosted a beautiful silent tea meditation at the Vacaville Town Square Library as part of her fellowship action plan 🍵💫 A peaceful moment of connection and mindfulness for our community!

09/24/2025

🌟 New Be Sensitive Be Brave trainings are now open to the community over Zoom! 🌟
Join us to learn more about mental health and su***de prevention, how to have hard conversations, use de-stigmatizing language, and connect people to help. 💙 Let’s break the stigma and support each other!

📅 To register complete the Google Form here: https://forms.gle/u3U9MAXw7SbPnQhm9

08/22/2025

A member of our team had the opportunity to attend the Substance Use Integrated Care Conference with our community partners . The experience highlighted that we are stronger together — collaboration allows us to better serve and support our communities. 💙