07/22/2026
Extreme heat is one of the deadliest weather hazards in the U.S., but simple steps can help protect you and your loved ones.
💧 Drink water regularly—even if you don't feel thirsty.
❄️ Spend time in air-conditioned spaces
đź‘• Wear lightweight, light-colored clothing
🌳 Take breaks in the shade
👶👵 Check on children, older adults, neighbors, and others who may be at greater risk from the heat.
🚗 Never leave children or pets in a parked vehicle—even for a short time.
⚠️ Watch for signs of heat-related illness, including dizziness, nausea, weakness, heavy sweating, or confusion.
đź”— Learn more about staying safe during extreme heat at RedCross.org/Heat