Lone Star College CyFair Fire Academy - Cadet Connect

Lone Star College CyFair Fire Academy - Cadet Connect This is a page for the cadets, past cadets, and potential cadets of the CyFair Fire Academy to connect and share. Emergency Services Education Center 18134 West Rd, Cypress, TX 77433 Link:https://goo.gl/maps/LR7z17vqNe92

Thermal driven event vs ventilation driven event, recognizing the pre-event conditions...2 parts series.
05/19/2020
Coffee Break Bulletin

Thermal driven event vs ventilation driven event, recognizing the pre-event conditions...2 parts series.

Recognizing flashover conditions can save your life.

05/10/2020
4 Exercises To Hit Every Muscle (BODYWEIGHT ONLY)

4 Exercises To Hit Every Muscle (BODYWEIGHT ONLY)

4 Exercises to Hit Every Muscle When you’re busy and short on time, it can feel impossible to squeeze in your workouts. But there are ways to keep yourself m...

04/29/2020
BJ Gaddour

BJ Gaddour

🔥5-MINUTE BODYWEIGHT BLITZ!

Do each move for a minute with little to no rest between moves:

Side Plank with Leg Swing*
Lateral Lunge Jumps
Pulsing Blast-Off Pushup
Fast-Feet Drop Split Squat Complex
1-2-3 Jab Cross Hook Combo*

*30 seconds/side

Do a single rounds as a starter, finisher or mini-workout. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

📺Stay tuned for an electric ⚡️ equipment-free bodyweight follow-along workout next week at 10am PST on GET SOME GAINZZZ! LIVE here at https://www.YouTube.com/BJGaddour

LSC is able to provide emergency financial grants to students to help cover expenses related to disruptions due to the c...
04/28/2020
CARES Act

LSC is able to provide emergency financial grants to students to help cover expenses related to disruptions due to the coronavirus such as food, housing, course materials, technology, health care and child care through the CARES Act. Click here to apply for CARES Act assistance. https://www.lonestar.edu/caresact

Lone Star College was founded in 1973 and offers Associate Degrees, Workforce Certificates and Transfer Credits.

04/22/2020

Truth is, we still have H1N1 Hand Wash Signs in our bathrooms. Now, that is real.

20-Minute At-home Bodyweight Circuit
04/21/2020
20-Minute At-home Bodyweight Circuit

20-Minute At-home Bodyweight Circuit

This 20-minute at-home bodyweight circuit is perfect for burning off some calories while you’re stuck inside. Read more now!

04/11/2020
HOPE

Chin up looking towards HOPE...

We have some challenging weeks ahead of us. You will be bombarded with negativity from every angle. So how do you stay positive, for yourself and others? Her...

04/02/2020
Jordan Yeoh

Jordan Yeoh

20 Types of Squats (easy to hard).

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Cypress, TX

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