11/01/2022
Happy November DPG! We hope you haven’t gotten blown away out there today. Check out our movie offerings this month, there is something for everyone! 🍿🎥
Dugway Proving Ground Family and MWR
- Home
- United States
- Dugway, UT
- Dugway Proving Ground Family and MWR
Welcome to the official U.S. Army Family, Morale, Welfare and Recreation page for Dugway
Operating as usual
10/31/2022
ODR has some fun upcoming activities for the chilly month ahead!
Friday Nov 11th: Crystal Hot Springs Day Trip 0800-2000; MWR is providing Transportation Only $14
Additional Fees at Location: We have group discounts as well as a military discount. Our group discount is 20-49 people for $14 to swim per person and $16 to swim and slide per person and 50+ people for $10 to swim per person and $18 to swim and slide per person. Our military discount is $15 per person to swim instead of the $18 and $17 to swim and slide instead of the $20.
Saturday Nov 19th: Turkey Trap Shoot & BBQ 0900-1100; MWR is providing Trap Range access and disks along with a BBQ lunch, prices range from $5-$33 depending on ammo usage and lunch options.
Saturday Nov 26th: Holiday Shopping Trip to Salt Lake City 0900-2000; Come get your Christmas shopping LAST MINUTE GIFTS with us!
Deadline to register for each outing is the Wednesday before the trip by COB. As always, please reach out to ODR at Shocklee Fitness or call 2318 for additional information or to get yourself registered for one of our fun things we have going on.
10/27/2022
Today's the day! Don't forget to join us at Trunk-or-Treat, starting at 1630. We have prizes for the top two decorated vehicles!! 🎃👻
The Community Club is also showing Casper tonight starting at 1800. Bring the kids and enjoy a classic with a $1 off any large pizza!
For our older folks, the Bar is having a spooky celebration also starting at 1800. Bring your best costume and come have a ghoul-ish time!
10/25/2022
Lunch already on your mind? The Club has a delicious special to entice you this morning! Come grab a yummy lunch with a friend.
10/25/2022
OK, Spicelords...it's time to dust off those secret family recipes, those magical offerings that make spies of friends and allies. We are bringing back the chili cookoff as part of this year's Winterfest activities. We'll have categories for the hottest, the most unique, and the grand prize...best overall single bite of chili. You have a little time to prepare...so get ready and bring the flavor.
10/24/2022
We've got alot of exciting things going on this week! Don't forget our Trunk or Treat this Thursday and after the fun, head on over to the bar for a scary celebration!
Join ODR for a Haunted House outing on Saturday! $9 covers your ride and we are throwing in a military discount towards your admission. Call 2318 for more information.
Reminder that our local Trick or Treating hours will be on Halloween from 1800-2000! 👻🍬🎃
10/24/2022
It's going to be November before you know it, check out our Library's events for the month! Don't forget they are looking for a painting instructor, see previous post for details!
10/20/2022
Calling all creative Volunteers! Picasso, we're looking for you! 🫵🎨
The library is wanting to host a painting event sometime in December or January and are needing an instructor! Anyone interested in helping us host this event, please contact ACS (2387) to sign up as a volunteer and let them know it is in support of a library program!
10/20/2022
When facing a crisis, remember you don't have to do it alone.
In addition to local resources here at , there are also state and federal resources available to offer compassion, care, and support.
10/12/2022
Gas Prices got you down?! Our Outdoor Rec has some exciting outings to finish out this month that we wanted to tell you about!
Friday 21 Oct- We're headed to learn all about the stars and planets during this excursion to the Clark Planetarium. $10 per person. 0900-2000. All ages welcome.
Thursday 27 Oct- Holiday Shopping at Gardner Village. Let's help you get a start on that daunting holiday shopping! $11 per person. 0800-2000.
Saturday 29 Oct- Nightmare at 13th Street Haunted House Night event. Let's see just how brave you are! $9 per person. 1600-2300. We will be providing both transportation and discounted military tickets with pre-registration!
Please head over to Shocklee Fitness or call 831-2318 for more information or to register for one of these fun outings!
10/11/2022
Crafting your thing? Head on over to the Library today to see what you can create! Also check out what else they have going on this month!
10/03/2022
Since we're in the Spooky Spirit, let's talk Trunk-or-Treat! 🍬 Join us October 27th for lots of treats and maybe a trick or two!
10/03/2022
Happy October DPG! We hope spooky movies are your thing.. check out this month's movie schedule. Nightly movies start at 1830 at the Community Club!
10/01/2022
The FMWR team continues to fall into fun with our annual trail run this morning. We sincerely thank all our participates, volunteers and DPG team members who made this event a success! Curt, today we honor your dedication to the DPG community.
09/27/2022
Feel like stretching your legs this weekend?! We still have space for more runners Saturday! We have 5k, 10k, 1/2 Marathon, and Full Marathon options. If you’re interested call over to Shocklee Fitness Center by COB Thursday to register! 831-2705.
Running not your thing?! No problem! We are also looking for volunteers to help us out that day! If you’re interested in helping out your MWR team, please email [email protected].
It’s going to be a beautiful day! ☀️🕶🏃♀️
09/22/2022
We’re getting excited…
90 minutes to go! 🍻🍻
09/21/2022
T-24 hours until Oktoberfest at the Community Club!
Look at all these ”golden tickets” we have to share! First come, first serve so you better rush on over. Can’t wait to see you all there! 🍻🍻
09/21/2022
Wednesday Ditto Lunch Special
Chicken 🍗 Fried Steak🥩
Mashed potatoes
Green beans
$9.75
Don’t miss out!!!
09/20/2022
FREE PIZZA?! Say Less. 🍕🍕
Join the Library at 1300 today as they celebrate National Pizza Day with a story time and pizza. Bring your littles to enjoy the fun.
09/19/2022
Check out the movie schedule at the club for the next two weeks and keep an eye out for October, we are getting some good ones!
09/15/2022
Don't Forget! We are officially one week out from Oktoberfest! We are looking for more bakers to join the competition! And we are hoping for a great turn-out this year, we have FREEBIES for the entire community, first come, first serve! 🥨🍻
09/15/2022
Good Morning DPG, check out this announcement from the DGM!
Dugway Team -We are excited to announce a great event that will be taking place on 06 October 2022. COL Hoffman has invited us to join him for hike to Raiders Ridge.
Due to our extensive testing activities, we don’t often get the opportunity to hike in this area. So don’t miss the chance to summit.
Come and enjoy the sunrise from a beautiful spot. I am certain the sunrise will be spectacular with amazing views.
Meet us in front of the DoO building at 0500 hrs. Bring your water, some good hiking shoes and enjoy the fun.
Note that COL Hoffman was kind enough to offer this on a duty day. What a great start a autumn weekend! See you there!
09/11/2022
21 years ago, nearly 3,000 people lost their lives in terrorist attacks. We remember the fallen and recognize the sacrifice of those who worked to prevent further loss of life.
09/10/2022
Extended pool hours during the month of September: Friday & Saturday 1200 to 1800
09/06/2022
Got plans for lunch tomorrow? We've got something cookin' at the Diner. Invite your coworkers to lunch and join us!
09/06/2022
Grab your kitchen tools and get ready to bake! We can’t wait to taste all the goodies during Oktoberfest on 22 September.
09/06/2022
Check out our Library Events for this month!👀
08/29/2022
Good Morning DPG! Mark your calendars for September 22nd. This year is going to be one for the books! 🥨🍺
08/23/2022
Any fun plans this weekend? We've got something that might entice you!
This Friday, 26 August, both the Club and Bar will be open from 1800-2200. There will be a closed event taking place in the ballroom; yet the bar and dining area will remain open for the Dugway Community. We hope to see you all there!
08/18/2022
Happy Thursday DPG! Don’t forget to head on over to building 5111 for Skate Back to School with CYS and ACS. Event starts at 1700, come on out for food, skating, and FREE SCHOOL SUPPLIES!
Remember skates are limited, so please bring your own if you have them. Also bring your helmets, because safety first! 🛼
08/18/2022
UPDATE! From my now lighted house, power has been restored to English Village. Thanks to the hard working electricians helping us out! 👏
Evening DPG Community! Wondering what happened to your power?! We just got word that the English Village feeder has failed. Don’t worry- Electricians are on site and working as fast as possible to solve the issue. We are currently estimating power to be restored by 10pm. We truly apologize for any inconvenience. 🔌
08/12/2022
Join us this Saturday, August 13, 2022, as The Utah Division of State Parks welcomes all active military, veterans, and their families to Military Appreciation Day! This annual event is held to honor those currently serving in the military as well as those who have served in the past.
Several parks are holding special events, and day-use entry is free* for active military, veterans, and their families in the same vehicle.
*All standard fees will apply at This Is The Place Heritage Park.
Learn more: https://stateparks.utah.gov/resources/military/military-appreciation-day/
For more information about our Veterans With Disabilities Honor Pass, visit: https://stateparks.utah.gov/resources/military/veterans-with-disabilities-honor-pass/
08/11/2022
Cook NA-06
Thinking about joining our team? Looking for a way to advance your career while serving the local community? We are looking for a cook to join us! 👩🍳👨🍳
Apply today at the following link:
This position is located at Dugway Proving Grounds in Dugway, UT. To better expedite the hiring process, we recommend including full contact information (name, address, phone number, email, etc.) for professional and personal references on your resume.
08/10/2022
Good Morning DPG! Check out our August Movie schedule. Don’t forget to join the Community Club Nightly @ 1830 in order to watch your favorite movies, even new ones like Top Gun Maverick! 🎥🍿
08/09/2022
Let’s give some recognition to our very own Dugway Schools for being recognized as a Purple Heart School. Helping to keep the transitions for our military kids as smooth as possible! Way to go! 💜💪
USBE is excited to recognize this year’s class of Purple Star Schools. Northridge Knights, Legacy Jr. High School, South Clearfield Elementary, Wasatch Elementary, Leadership Learning Academy, and Dugway Schools have all met Utah’s requirements for the distinction. These schools go above and beyond to make sure military families are welcomed when they’re transferred into the state.
For more information, visit: https://schools.utah.gov/policy/purplestarschools
Keep up the great work!
08/03/2022
Pizza… and Thor?! Sounds like the perfect evening to me. Come on over to the Community Club tomorrow, Thursday the 4th for our evening movie! Starts at 1800.
07/28/2022
Did you see the smoke in the air from our very safe campfire activity? Special thanks to the Dugway Fire & EMS for spending time with our kids and to the Library for providing the sticky treat. 🔥🚒
07/27/2022
Happy Wednesday DPG! Don’t forget to add this event to your calendar! Join CYS and ACS as we give away FREE SCHOOL SUPPLIES and skate our way back to school August 18th!
07/22/2022
After a long week, there’s no greater news! Please come out SUNDAY for food and drinks at the Club!
Address
5124 Kister Avenue
Dugway, UT
84022
Opening Hours
| Monday | 7am - 5:30pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 7am - 5:30pm |
| Thursday | 7am - 5:30pm |
Telephone
Website
Alerts
Be the first to know and let us send you an email when Dugway Proving Ground Family and MWR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Dugway Proving Ground Family and MWR:
Videos
T-24 hours until Oktoberfest at the Community Club! Look at all these ”golden tickets” we have to share! First come, first serve so you better rush on over. Can’t wait to see you all there! 🍻🍻
Are you keeping track of your Summer Reading minutes?! Here are the prizes you can win. Stop by the Post Library to grab your prizes or to sign-up for the Summer Reading Program. Visit https://dugway.armymwr.com/programs/library for more information.
You Got Game? Prove it this Sat 11 Jun as part of the #SoldierShowdown 4 presented by USAA. Must sign-up and play to win. Go head-to-head across five of the most popular game titles – Halo Infinite, EA SPORTS Madden NFL 22, Call of Duty Warzone, Rocket League, and Apex Legends – to climb the ranks on the Global Leaderboard. Top-ranked players will win a variety of prizes, such as gift cards, Complexity merchandise, and more! Get more details by visiting https://www.armymwr.com/esports
Digital Garrison App
#DidYouKnow
Visit with virtual Santa 🎅🏻
#whooville theme
Head down to the ACS building and grab some goodies and while you're here have your children write Santa a letter!
Who's ready for a Whooville experience?! #WinterFest2021 #dugwaymwr
With the holidays right around the corner, take full advantage of some exclusive savings and benefits on: •Hotels •Rental cars •Flights •Cruises •Vacation packages American Forces Travel is the official leisure travel website for MWR. Get more information by visiting https://www.americanforcestravel.com/
Sign-up now for the online Soldier Showdown 3 Rocket League series! Qualifying tournaments are this Saturday, October 23, and October 30th. Finals are November 6. Prizes include Next-Gen Console (PlayStation or Xbox), Nintendo Switch, Complexity Merchandise Pack, gaming chair, gift cards and more. Next Month! APEX Legends Series – Qualifying tournaments are November 13, 20 & 27. Finals are December 4. View the finals on the Army Twitch channel at www.twitch.tv/armyentertainment #AssembleYourSquad today at www.armymwr.com/esports
We saved the best for last!
And here comes the finishers!!
5k… READY, SET, GO!!!!!
50k runners are off 🏃🏽🏃♀️ 💨
Shortcuts
Category
Nearby government services
-
Tennessee Army National Guard- WOSM
Smyrna 37167 -
Richmond 6012
-
Jalukbari Electrical Sub Division, APDCL
Guwahati 781014 -
Florida City
-
Genesee Co. NY Board of Elections
Genesee County Board of Elections County, Batavia -
Clinton County Health Department
Frankfort 46041 -
Pembroke 31321
-
Pearl River County Economic Development Distr
Picayune 39466
Other Government Organizations in Dugway
-
Kister Avenue -
Doolittle Road
-
Kistner
-
84022
-
Doolittle Avenue
Comments
Thanks to Dugway Proving Ground Family and MWR, Winterfest brought the “Who’s” out for some caroling, a tree lighting and a virtual visit with Santa in Dugway’s very own Whoville.
Does anyone know what's being built up by Interstate 80 exit to skull valley road?
special at the Community Club on Dugway. All veterans get a free dessert with the purchase of a meal on Nov. 10th.
Follow Dugway Proving Ground Family and MWR for other great announcements.
Follow Dugway Proving Ground Family and MWR for other great announcements.
Always such a great race! This is one of our favorites!
It is important to remember that Domestic Violence has the potential to occur in all relationships. Race, and gender of couples does not change that reality. Be aware...and always seek help. It is important to recognize that there are usually warning signs and changes in verbal and physical behaviors that begin before Domestic Violence occurs. For prevention and education matters, please contact the DPG Army Community Service Family Advocacy Program. While we are in tele-work status, the number to call 24/7 is 435-849-1238.
Army Community Service Dugway Proving Ground Utah
All...In the past, we have held community events that were we think fun and a good time for all that attended with the intent to bring the community together, to share our community love and camaraderie, and...to promote awareness of a very real problem that happens in most communities across the country. When most people think about "domestic violence" (similar to when the they think of child abuse or neglect) they most often think of the violent extremes. Domestic abuse often never reaches the point of violence and so many people make allowances for abusive behavior because...well...it could be worse. The reality is that like most things, domestic abuse is a spectrum...and all of it is bad. If you have concerns, for yourself, for a neighbor, for a family member...please seek help. The Army programs that are in place are designed to help, to be proactive, to be supportive. Its always better to prevent the violent extremes that often follow the escalating patterns of verbal and emotional abuse than to deal with the all too common next steps. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.militaryonesource.mil%2FUnited-to-End-Domestic-Abuse%3Ffbclid%3DIwAR1070YbEe9KchiYOmmeB2xHlcNQRKyH6dWhVm0YFeFrwwsbBM_L-gLk5js&h=AT2Hka0MeqWiwFzYxfpw7z0Rj_0UpAI5HY4jH12Z7FfNNeU_OzIm0ZxKb-6nthL1AVXxm8jvQ1auqIGAmBEQywe-84KOmqfRoQA11bmV5dt_j71dS75wCl_9HLEFBrCRvFT0cMpNM-poPmVpCQ&__tn__=-UK-y-R&c[0]=AT1ImabXCmSCKJtVrC0y1HyCm3nyW7AQvAGpRN3xYtbjB7onDdpAkBJ6x0oLQLAtBe2shV14uVv9r4pMPfFaVtYLMoOG2EUvj1D7lDaucWwqrupWovL6Bs-LKxRZ9Sxm3lJ_vGR-FRp9X5W7YXqjRSXEYOx1cUWwuQaMFeTNZzIbW8LZjbWgljEWfJIM6lnG-sTiub_SsFDFHvJpn2DJVCnZyA22l6KyDFOxiA_mh7bzLc-m5GwCmaZXjEVzb3fVp_feS86S
All...In the past, we have held community events that were we think fun and a good time for all that attended with the intent to bring the community together, to share our community love and camaraderie, and...to promote awareness of a very real problem that happens in most communities across the country. When most people think about "domestic violence" (similar to when the they think of child abuse or neglect) they most often think of the violent extremes. Domestic abuse often never reaches the point of violence and so many people make allowances for abusive behavior because...well...it could be worse. The reality is that like most things, domestic abuse is a spectrum...and all of it is bad. If you have concerns, for yourself, for a neighbor, for a family member...please seek help. The Army programs that are in place are designed to help, to be proactive, to be supportive. Its always better to prevent the violent extremes that often follow the escalating patterns of verbal and emotional abuse than to deal with the all too common next steps. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.militaryonesource.mil%2FUnited-to-End-Domestic-Abuse%3Ffbclid%3DIwAR1070YbEe9KchiYOmmeB2xHlcNQRKyH6dWhVm0YFeFrwwsbBM_L-gLk5js&h=AT2Hka0MeqWiwFzYxfpw7z0Rj_0UpAI5HY4jH12Z7FfNNeU_OzIm0ZxKb-6nthL1AVXxm8jvQ1auqIGAmBEQywe-84KOmqfRoQA11bmV5dt_j71dS75wCl_9HLEFBrCRvFT0cMpNM-poPmVpCQ&__tn__=-UK-y-R&c[0]=AT1ImabXCmSCKJtVrC0y1HyCm3nyW7AQvAGpRN3xYtbjB7onDdpAkBJ6x0oLQLAtBe2shV14uVv9r4pMPfFaVtYLMoOG2EUvj1D7lDaucWwqrupWovL6Bs-LKxRZ9Sxm3lJ_vGR-FRp9X5W7YXqjRSXEYOx1cUWwuQaMFeTNZzIbW8LZjbWgljEWfJIM6lnG-sTiub_SsFDFHvJpn2DJVCnZyA22l6KyDFOxiA_mh7bzLc-m5GwCmaZXjEVzb3fVp_feS86S
Ascend Staffing Tooele is looking for motivated people to join our team. What you will be doing: janitorial work in Dugway, UT. Must be at least 18 years or older, able to pass a background and drug screen. If you or someone you know is interested please contact Ascend Staffing www.ascendstaffing.com 435-833-9700 1200 N Main St, Tooele, UT 84074
Job Description: Janitor
Summary/Objective
The janitor position performs custodial work in offices, and other building interiors.
Essential Functions
Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
1. Sweeps, vacuums, mops, scrubs, waxes and polishes floors using industrial vacuum cleaners.
2. Clean Bathrooms, sinks, drinking fountains and disinfect countertops/tables.
3. Sometimes using ladders, dusts and washes walls, cleans ceilings and dusts and polishes light fixtures. Washes and replaces blinds.
4. Moves cabinets, boxes, furniture, crates and equipment to clean areas. May remove stains from such surfaces as rugs, drapes, walls, and floors using chemicals and cleaning solutions.
5. May also sweep walks, rake leaves, cut grass, remove snow or perform other incidental seasonal tasks.
6. Empty trash and replenishes supplies.
Competencies
1. Customer/Client Focus.
2. Thoroughness.
3. Time Management.
Supervisory Responsibility
There are no supervisory responsibilities for this position.
Work Environment
While primarily responsible for the cleaning of common areas and waiting areas, they may come into contact with patients with contagious illnesses.
Physical Demands
Walks, sits, stands, bends, lifts, and moves continually during working hours. You may be subjected to lifting over 50 pounds.
Other Duties
Note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the employee for their job. Duties, responsibilities, and activities may change at any time with or without notice. Any duties that are given out of your scope of duties need to be approved by the contracting Manager. hours are 8am-2pm
The pay rate is: $12.33+$4.54=$16.87
Job Description: Janitor
Summary/Objective
The janitor position performs custodial work in offices, and other building interiors.
Essential Functions
Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
1. Sweeps, vacuums, mops, scrubs, waxes and polishes floors using industrial vacuum cleaners.
2. Clean Bathrooms, sinks, drinking fountains and disinfect countertops/tables.
3. Sometimes using ladders, dusts and washes walls, cleans ceilings and dusts and polishes light fixtures. Washes and replaces blinds.
4. Moves cabinets, boxes, furniture, crates and equipment to clean areas. May remove stains from such surfaces as rugs, drapes, walls, and floors using chemicals and cleaning solutions.
5. May also sweep walks, rake leaves, cut grass, remove snow or perform other incidental seasonal tasks.
6. Empty trash and replenishes supplies.
Competencies
1. Customer/Client Focus.
2. Thoroughness.
3. Time Management.
Supervisory Responsibility
There are no supervisory responsibilities for this position.
Work Environment
While primarily responsible for the cleaning of common areas and waiting areas, they may come into contact with patients with contagious illnesses.
Physical Demands
Walks, sits, stands, bends, lifts, and moves continually during working hours. You may be subjected to lifting over 50 pounds.
Other Duties
Note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the employee for their job. Duties, responsibilities, and activities may change at any time with or without notice. Any duties that are given out of your scope of duties need to be approved by the contracting Manager. hours are 8am-2pm
The pay rate is: $12.33+$4.54=$16.87
Just a reminder that service and support for Soldiers is available. Planning in advance helps to avoid problems...ACS Financial Readiness Program can help with budgeting and financial planning. But if you need assistance, be proactive and utilize the services available to you before it becomes an added stress in your life.
Hi everyone. I hope things are going well for you and your families. These are interesting times…trying, challenging, but also a time that present’s opportunities to grow both individually and as a family.
We have asked people for some of the things that have been helpful in both the development of their individual self and in drawing closer as a family as well as what some of the challenges are that they have faced. Her have been some of the responses.
Take long walks together. With the limited opportunities for social engagement its easy to feel trapped in your home. Getting out of the house and going for walks does so many great things. Aside from the obvious value of exercise, the benefit of fresh air and exposure to the sunshine is invaluable. Plus it gives you a chance to do things together as a couple and as a family.
A variable on that has been that one spouse may take the kids for long walks or bike rides and give the other spouse a bit of a break…some me time…time to read a book, take a quiet bath, watch a movie in peace…for some people just a little break each week is tremendous.
Play games together. These can be outside games like frisbee or catch, you can dust off the badminton or croquet sets…things that we used to do but because of our busy schedules seem to have less and less time for.
Some have expressed value in taking additional time to explore their spiritual beliefs. Spirituality is one of the Army’s identified Pillars of Wellness. Spirituality can mean different things to different people and if it is an important part of your life, taking time to ponder, pray, study, have meaningful discussions…all of these things have been beneficial to some of those that responded.
On that note…while its easy to feel isolated and alone during this time, there ARE other social avenues that can be explored. Text chats, social media video group chats are becoming more popular, we have even seen an increase in scheduled weekly family gatherings via the numerous video chat platforms. The Post Chaplain has been hosting services live. We have seen an increase in video counseling services as well.
Take online classes. There are some great free online resources available that people have used to help build their sense of self. One of these courses offered is "The science of well being". “It has taught me ways to improve my happiness and be active in my own and others well being.” The course can be found at https://www.coursera.org/learn/the-science-of-well-being
Which brings us to some of the thing that also been somewhat of a blessing and that has been the introduction of the many free virtual services available online. There are many online services that offer free virtual tours of museums, Broadway plays, zoos, high adventures, even virtual rides through theme parks. These are just a few.
https://britishmuseum.withgoogle.com/
https://artsandculture.google.com/partner/national-gallery-of-art-washington-dc?hl=en
There are many other stories to tell and ways that people pass their time successfully…what are your stories?
We have asked people for some of the things that have been helpful in both the development of their individual self and in drawing closer as a family as well as what some of the challenges are that they have faced. Her have been some of the responses.
Take long walks together. With the limited opportunities for social engagement its easy to feel trapped in your home. Getting out of the house and going for walks does so many great things. Aside from the obvious value of exercise, the benefit of fresh air and exposure to the sunshine is invaluable. Plus it gives you a chance to do things together as a couple and as a family.
A variable on that has been that one spouse may take the kids for long walks or bike rides and give the other spouse a bit of a break…some me time…time to read a book, take a quiet bath, watch a movie in peace…for some people just a little break each week is tremendous.
Play games together. These can be outside games like frisbee or catch, you can dust off the badminton or croquet sets…things that we used to do but because of our busy schedules seem to have less and less time for.
Some have expressed value in taking additional time to explore their spiritual beliefs. Spirituality is one of the Army’s identified Pillars of Wellness. Spirituality can mean different things to different people and if it is an important part of your life, taking time to ponder, pray, study, have meaningful discussions…all of these things have been beneficial to some of those that responded.
On that note…while its easy to feel isolated and alone during this time, there ARE other social avenues that can be explored. Text chats, social media video group chats are becoming more popular, we have even seen an increase in scheduled weekly family gatherings via the numerous video chat platforms. The Post Chaplain has been hosting services live. We have seen an increase in video counseling services as well.
Take online classes. There are some great free online resources available that people have used to help build their sense of self. One of these courses offered is "The science of well being". “It has taught me ways to improve my happiness and be active in my own and others well being.” The course can be found at https://www.coursera.org/learn/the-science-of-well-being
Which brings us to some of the thing that also been somewhat of a blessing and that has been the introduction of the many free virtual services available online. There are many online services that offer free virtual tours of museums, Broadway plays, zoos, high adventures, even virtual rides through theme parks. These are just a few.
https://britishmuseum.withgoogle.com/
https://artsandculture.google.com/partner/national-gallery-of-art-washington-dc?hl=en
There are many other stories to tell and ways that people pass their time successfully…what are your stories?
Every Saturday at noon our Dugway Proving Ground Family and MWR does a Drive-By Flash Mob, blasting music as they drive around the neighborhoods, encouraging residents to , get outside and dance!