Texas A&M AgriLife Extension Service-Hidalgo County

Texas A&M AgriLife Extension Service-Hidalgo County Welcome to Texas A&M AgriLife Extension Service Hidalgo County
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Welcome to Texas A&M AgriLife Extension Service Hidalgo County Texas A&M AgriLife Extension Service is a statewide educational agency linked in a unique partnership with the nationwide United States Department of Agriculture’s Cooperative System and the Hidalgo County Commissioners Court.

Mission: The mission of Texas A&M AgriLIFE Extension is to provide quality, relevant outreach and continuing educational programs and services to the people of Texas and Hidalgo County. Extension educates Texans in the areas of agriculture, environmental stewardship, youth and adult life skills, human capital and leadership, and community economic development. The agency improves the lives of Texans through an educational process that uses research-based knowledge focused on local‚ issues and needs.

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Nutrition for Older AdultsSource: MedlinePlus, U.S. National Library of MedicineEating healthy is important at any age b...
07/16/2020
Nutrition for Older Adults: MedlinePlus

Nutrition for Older Adults
Source: MedlinePlus, U.S. National Library of Medicine

Eating healthy is important at any age but, as you get older your nutritional needs may change. Nutrients are the vitamins, minerals, proteins, fats, and carbohydrates you get from food. Eat foods that are high in nutrients and avoid empty calories. If you are having trouble eating healthy talk with your health care provider.

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Studies show that a good diet in your later years reduces risk of osteoporosis, high blood pressure, heart diseases and certain cancers. Read more.

When to Seek Emergency CareSource: U.S. Department of Health & Human Services Never avoid emergency rooms or wait to see...
07/15/2020
When to Seek Emergency Care

When to Seek Emergency Care
Source: U.S. Department of Health & Human Services

Never avoid emergency rooms or wait to see a doctor if you feel your symptoms are truly serious.

Know the signs and symptoms of a medical emergency for which you should always seek treatment immediately.

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Everyone should know the signs and symptoms of a medical emergency and the importance of seeking treatment immediately.

07/13/2020
www.nhlbi.nih.gov

There are many ways you and your family can get healthy together
Source: National Heart, Lung, and Blood Institute

Choose your family's healthy adventure!

View Steps
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Handwashing: A Family ActivitySource: Centers for Disease Control and PreventionRegular handwashing is one of the best w...
07/10/2020
Handwashing: A Family Activity | Handwashing | CDC

Handwashing: A Family Activity
Source: Centers for Disease Control and Prevention

Regular handwashing is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. Whether you are at home, at work, traveling, or out in the community, find out how handwashing with soap and water can protect you and your family.

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Education and information about hand washing and nail hygiene, along with its relation to hygiene and healthy water, including drinking water, swimming / recreational water, recreational water illnesses, diseases related to water, global water, safe water for sanitation and hygiene, other uses of wa...

Cleaning And DisinfectingSource: MedlinePlus; Centers for Disease Control and PreventionIt's recommended that we clean a...
07/09/2020
Coronavirus Disease 2019 (COVID-19)

Cleaning And Disinfecting
Source: MedlinePlus; Centers for Disease Control and Prevention

It's recommended that we clean and disinfect to reduce the spread of germs. But what's the difference?
Cleaning with soap and water reduces the number of germs, dirt and impurities on the surface.
Disinfecting kills germs on surfaces.

Learn how to clean and disinfect surfaces, such as:
• Soft surfaces
• Electronics
• Laundry
• Your hands
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Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

Learning how to read food labels can help you make smart food choicesSource: National Institute on AgingKnowing the diff...
07/08/2020
Reading Food Labels

Learning how to read food labels can help you make smart food choices
Source: National Institute on Aging

Knowing the difference between the date labels — which include “sell by,” “use by,” and “best if used by” tags — helps you understand whether a past-date food is unsafe, or just not as flavorful as it had been.

Knowing where to look on the nutrition label for serving size can help you avoid eating more than you meant to.

Understanding the percent Daily Value (%DV) can help you compare and choose foods that are rich in the nutrients you need.

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Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.

07/07/2020
brighterbites.org

Mindful Eating Tips for Better Health
Source: Produce for Better Health Foundation, Brighter Bites

Mindful eating develops awareness for what you eat and why you are eating. It focuses on an intentional eating experience, based on hunger and satiety rather than emotions and feelings. Mindful eating contributes to an overall healthy lifestyle that improves both physical and mental health.

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6 Tips for a Healthy SummerSource: Centers for Disease Control and PreventionFollow these 6 tips to help prevent chronic...
07/06/2020
Tips for a Healthy Summer | CDC

6 Tips for a Healthy Summer
Source: Centers for Disease Control and Prevention

Follow these 6 tips to help prevent chronic disease and have a #HealthySummer.

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Tips for a Healthy Summer infographic

Guide to herbs and spicesSource: Mayo ClinicHerbs and spices add lots of flavor with negligible calories to your food. T...
06/26/2020
Guide to cooking with herbs and spices

Guide to herbs and spices
Source: Mayo Clinic

Herbs and spices add lots of flavor with negligible calories to your food. They can help you reduce the amount of salt and fat in your recipes. Some herbs and spices even boast health benefits because they're good sources of antioxidants. Do you know the difference between herbs and spices?

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See how to use herbs and spices to flavor foods. Explore uses for turmeric and saffron and discover new ways to enjoy old favorites like basil and paprika.

Still working from home?Source: U.S. National Library of Medicine, MedlinePlusLet's improve that posture! • Don't cross ...
06/25/2020
Guide to Good Posture: MedlinePlus

Still working from home?
Source: U.S. National Library of Medicine, MedlinePlus

Let's improve that posture!
• Don't cross your legs
• Make sure that your feet touch the floor
• Relax your shoulders
• Keep your elbows in close to your body
• Support your back
Here is our guide to good posture
http://ow.ly/uDd950A03ZR

Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

DYK how to remove a tick if you find one?Source: U.S. National Library of Medicine (MedlinePlus), Centers for Disease Co...
06/24/2020
Tick removal | CDC

DYK how to remove a tick if you find one?
Source: U.S. National Library of Medicine (MedlinePlus), Centers for Disease Control and Prevention

Don't panic, just find your nearest fine-tipped tweezers & follow these steps:
1. Grasp the tick as close to skin's surface as possible
2. Pull upward w/ steady pressure
3. Thoroughly clean the area

Learn more
http://ow.ly/z1bx50zTEmi

How to remove a tick from skin.

Handling Food Safely While Eating OutdoorsSource: U.S. Food and Drug AdministrationTo protect yourself, your family, and...
06/23/2020
Handling Food Safely While Eating Outdoors

Handling Food Safely While Eating Outdoors
Source: U.S. Food and Drug Administration

To protect yourself, your family, and friends from foodborne illness during warm-weather months, safe food handling when eating outdoors is critical. Read on for simple food safety guidelines for transporting your food to the picnic site, and preparing and serving it safely once you’ve arrived.

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To protect yourself, your family, and friends from foodborne illness during warm weather months, safe food handling when eating outdoors is critical.

How to Stay Active in Warm WeatherSource: American Heart AssociationWhen the temperature goes up in the summer months, e...
06/22/2020
How to Stay Active in Warm Weather

How to Stay Active in Warm Weather
Source: American Heart Association

When the temperature goes up in the summer months, exercising outside can become challenging. Even heat-loving, sun-seeking exercisers can become overheated when the sun is beaming down in the heat of the day.
• Keep cool as you refuel
• Beat the heat
• Know the signs of heat-related conditions
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When the temperature goes up in the summer months, exercising outside can become challenging.

Start Your Day with Vegetables?Source: Produce for Better Health FoundationMany people find it natural to fit fruits int...
06/19/2020
Start Your Day with Vegetables! - Have A Plant

Start Your Day with Vegetables?
Source: Produce for Better Health Foundation

Many people find it natural to fit fruits into their brunch, but finding a place for vegetables in the morning can be challenging. Because let’s face it, a side of broccoli isn’t exactly the most appealing accompaniment to a bowl of oatmeal. But a brunch that includes vegetables will help you get the most nutrition out of your mornings. Try these brunch ideas …

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Many people find it natural to fit fruits into their brunch, but finding a place for vegetables in the morning can be challenging. Because let’s face it, a s…

Inflammation and the role diet may playSource: Iowa State University Extension and OutreachWhen something harmful or irr...
06/18/2020
Inflammation and the role diet may play • Words on Wellness • Iowa State University Extension and Outreach

Inflammation and the role diet may play
Source: Iowa State University Extension and Outreach

When something harmful or irritating affects our body, the body responds with inflammation. There are two types of inflammation—acute and chronic.... To fight chronic inflammation, eat a variety of foods full of anti-inflammatory phytochemicals.

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May 26, 2020 eminniha When something harmful or irritating affects our body, the body responds with inflammation. There are two types of inflammation—acute and chronic. Acute inflammation is short-lived inflammation. An example of this would be when you cut a finger or stub a toe. You see and feel...

Choose the Right SunscreenSource: American Cancer SocietySummer is in full swing. And while you should use sunscreen eve...
06/17/2020
Choose the Right Sunscreen

Choose the Right Sunscreen
Source: American Cancer Society

Summer is in full swing. And while you should use sunscreen every day of the year, it’s even more important during summertime – when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors. When choosing sunscreen, be sure to read the label before you buy.

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UVA? SPF? Broad spectrum? We’ll help you decode the terms on sunscreen labels so you can choose the right protection for you and your family.

Exercising in the Heat: 9 ways to keep your summer workouts safeSource: WebMDWhen taking on summer exercise outdoors, sa...
06/16/2020
Exercising in the Heat

Exercising in the Heat: 9 ways to keep your summer workouts safe
Source: WebMD

When taking on summer exercise outdoors, says Argyle, Texas, exercise physiologist Jaime Roberts, "we need to be aware of the increase in heat and humidity."

Typically, says Roberts, our bodies are warmer than the environment. When that begins to change, our muscles regulate heat by releasing sweat, which allows the body to cool itself. But when the body is sweating, it’s losing fluid, she says.

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Exercising in the heat can be risky if you're not prepared. These tips can help you keep your workouts safe.

A Summer Grilling How-ToSource: U.S. Food and Drug AdministrationGrilling is a summer classic enjoyed by many. One of th...
06/15/2020
A Summer Grilling How-To

A Summer Grilling How-To
Source: U.S. Food and Drug Administration

Grilling is a summer classic enjoyed by many. One of the awesome things about grilling is that you can grill pretty much anything! Burgers, chicken, seafood, vegetables… they’re all delicious when cooked on the grill. But did you know that there are food safety steps to follow no matter what you’re cooking? Keep reading to learn about safe grilling of ALL foods.

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One of the awesome things about grilling is that you can grill pretty much anything! Use these tips to enjoy delicious and safely grilled food all summer long.

Healthy Eating TipsSource: Centers for Disease Control and PreventionNutrition is about more than vitamins—it also inclu...
06/12/2020
Healthy Eating Tips

Healthy Eating Tips
Source: Centers for Disease Control and Prevention

Nutrition is about more than vitamins—it also includes fiber and healthy fats. Now is a perfect time to learn simple ways to help your whole family eat healthier.

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Learn simple ways to help your whole family eat healthier.

Getting Enough FluidsSource: National Institute on AgingIt’s important for your body to have plenty of fluids each day. ...
06/11/2020
Getting Enough Fluids

Getting Enough Fluids
Source: National Institute on Aging

It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients from food, and then get rid of the unused waste. Water is found in foods—both solids and liquids, as well as in its natural state.

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Drinking enough fluids helps you digest food, absorb nutrients, and get rid of waste. Read these tips to help you get enough fluids.

Think you’re too old to start exercising? Think againSource: American Council on ExerciseA growing body of research sugg...
06/10/2020
You’re Never Too Old to Start Enjoying the Benefits of Being Physically Active

Think you’re too old to start exercising? Think again
Source: American Council on Exercise

A growing body of research suggests that anyone can start to enjoy the benefits of exercise. You can improve your physical well-being in your older adult years even if you’ve never exercised before. It’s not how old you are, it’s how much you move. Focusing on the postural alignment of your body may also help you start feeling better and moving with confidence.

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Think you’re too old to start exercising? Think again. Anyone can start to enjoy the benefits of being physically active, no matter how old they may be.

Support Your Health with NutritionSource: Academy of Nutrition and DieteticsNo one food or supplement can prevent illnes...
06/09/2020
Support Your Health With Nutrition

Support Your Health with Nutrition
Source: Academy of Nutrition and Dietetics

No one food or supplement can prevent illness but you may help support your immune system by including these nutrients in your overall eating plan on a regular basis.

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Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

Changing Your Diet: Choosing Nutrient-rich FoodsSource: American Academy of Family PhysiciansYou should choose a diet ma...
06/08/2020
Changing Your Diet: Choosing Nutrient-rich Foods - familydoctor.org

Changing Your Diet: Choosing Nutrient-rich Foods
Source: American Academy of Family Physicians

You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.

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You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats.

Health Guides: Health is a State of Mind and BodySource: American Academy of Family PhysiciansIt’s important to take car...
06/05/2020
Health Guides: Health is a State of Mind and Body - familydoctor.org

Health Guides: Health is a State of Mind and Body
Source: American Academy of Family Physicians

It’s important to take care of both your mind and body. It will pay off in many ways, including:
• Allowing you to take charge of your life and feel good about the choices you make.
• Gaining energy and feeling more fit.
• Improving your physical health.
• Gaining a positive outlook and finding more enjoyment in your life.
• Being a role model for your family and friends.
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Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve your overall health.

How to Care for Your Face MaskSource: Johns Hopkins UniversityYou might have bought or made face masks or coverings for ...
06/04/2020
Coronavirus: How to Care for Your Face Mask

How to Care for Your Face Mask
Source: Johns Hopkins University

You might have bought or made face masks or coverings for yourself and your family. Here’s how to care for them, with tips from Lisa Maragakis, senior director of infection prevention.
• How many face masks do I need?
• When is it safe to take my mask off?
• How often should I clean my face mask or covering?
• How do I clean my face mask?
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Many areas are recommending wearing non-medical face masks to avoid the spread of COVID-19. A Johns Hopkins expert explains how to care for your masks.

06/03/2020
12 Tips for Grocery Shopping During the Pandemic.

12 tips to shop for groceries with confidence
Source: U.S. Food and Drug Administration

Q: What are the most important things I need to know to keep myself and others safe when I go to the grocery store during the pandemic?
A: Watch this video that includes steps you can take to help protect yourself, grocery store workers and other shoppers.

View Video
https://bit.ly/2ZnNYXp

Grocery shopping still a necessity for you during the COVID-19 pandemic? Worried about safety? Here are 12 tips that can help to restore confidence. For more...

Dinner Tonight
06/03/2020

Dinner Tonight

Have a family favorite recipe that you really wish you could make in the slow cooker? Us too! Use these tips to convert most* recipes to cook in the slow cooker.
http://ow.ly/uhYJ50zVNkX
#DinnerTonightTx #AgriLifeExtension



#agrilife #foodstagram #goodeats#homecooking #eathealthy #recipe#cooking #healthy #foodie #menu#healthydishes

Dinner Tonight
06/03/2020

Dinner Tonight

Slow cookers are a great kitchen appliance for helping those of us with busy days still serve a homemade dinner, but there are a few things you should know to make sure that meal is prepared safely. Read our tips on slow cooker food safety.
http://ow.ly/Nzx950zVOn0
#DinnerTonightTx #AgriLifeExtension



#agrilife #foodstagram #goodeats#homecooking #eathealthy #recipe#cooking #healthy #foodie #menu#healthydishes

06/02/2020
www.alz.org

Protecting the Heart and the Brain: Managing Hypertention to Reduce the risk of Cognitive Decline
Source: Healthy Brain Initiative, Alzheimer's Association

Hypertension is a major risk factor for numerous health and chronic conditions, including cognitive impairment. The public health community can help reduce the risk of cognitive decline in populations by preventing and managing high blood pressure.

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410 N 13th Ave
Edinburg, TX
78541

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Please share, join and help support the cause. The fight is on against childhood cancer, Go Gold for this September " it is Childhood Cancer Awareness Month". Please register for our 1st annual 5k fund run and help make this event a great success. You can now register for Conquering the Villain 5K Fund Run @
Come join us for a great cause and a healthy workout.