Promoting Enhanced & Sustained Healthy Lifestyles.
Operating as usual
The Fort Bliss Army Wellness Center will be closed today, Mon, Jan 17, 2022 in observance of Dr. Martin Luther King, Jr. Day.
Army Medicine U.S. Army
#MLK2022 | #MLKDay | #Leadership | #Diversity
The Fort Bliss Army Wellness Center will be closed today, Mon, Jan 17, 2022 in observance of Dr. Martin Luther King, Jr. Day.
Army Medicine U.S. Army
#MLK2022 | #MLKDay | #Leadership | #Diversity
Congrats, Emilio!!! 🎉🥳💪🙌
Congrats, Emilio!!! 🎉🥳💪🙌
Happy New Year 2022! & ¡Feliz Año Nuevo 2022!
Emilio, Alejandra, Armando, Chris, Caroline, Cristina, Daryl & Donald
Beginning Monday, 13 DEC 2021, the main entrance to the Fort Bliss AWC will be closed off (door on right-side as you’re walking towards the building) and everyone will need to enter through the door on the left-side of the building. We are having an ADA-compliant ramp installed, which is estimated to take a few weeks to complete. Please follow signs to the front desk for check-in.
1st Armored Division William Beaumont Army Medical Center
Beginning Monday, 13 DEC 2021, the main entrance to the Fort Bliss AWC will be closed off (door on right-side as you’re walking towards the building) and everyone will need to enter through the door on the left-side of the building. We are having an ADA-compliant ramp installed, which is estimated to take a few weeks to complete. Please follow signs to the front desk for check-in.
1st Armored Division William Beaumont Army Medical Center
🚨 Bod Pod® & Health Coaching Walk-ins 🚨
Friday, Nov. 26th
07:00-11:00
The Bod Pod® is one of the most accurate ways to measure body composition (lean mass vs fat mass, and body fat percentage).
Open to all DoD ID card holders (Active Duty, Reservists, Retirees, Dependents, DA Civilians)
Can’t make it on Friday, the 26th? Schedule an appointment by calling us at 915-742-9566.
2 hour fasting required prior to testing (no food, water, or exercise). See additional requirements in our stories.
#BodPod #BodyComposition #HealthCoaching #FortBlissAWC #P3 #PerformanceTriad
1st Armored Division William Beaumont Army Medical Center U.S. Army Fort Bliss
FOCUS FRIDAYS: Ep 16 - Family, Morale, Welfare and Recreation
FOCUS FRIDAYS: Ep 15 - Spiritual Readiness Pilot (SRP) Training Program
#SuicidePrevention #ConnectToProtect #SPM21 #BeThere
You can now dial 988 from most wireless phones in the US if you are having thoughts or plans of su***de, or need to reach a crisis line. #SeekingHelpIsAStrength #WorldMentalHealthDay #988
https://su***depreventionlifeline.org/
https://su***depreventionlifeline.org/help-yourself/en-espanol/
https://www.fcc.gov/su***de-prevention-hotline
You can now dial 988 from most wireless phones in the US if you are having thoughts or plans of su***de, or need to reach a crisis line. #SeekingHelpIsAStrength #WorldMentalHealthDay #988
https://su***depreventionlifeline.org/
https://su***depreventionlifeline.org/help-yourself/en-espanol/
https://www.fcc.gov/su***de-prevention-hotline
Regularly take part in P3T during pregnancy and postpartum to:
-Prevent excess weight and body fat gain
-Reduce stress and relieve physical discomforts
-Prevent injuries by having correct posture and adequate muscular strength
-Maintain fitness to meet physical requirements upon returning to unit PT.
https://ephc.amedd.army.mil/hipecatalog/viewItem.aspx?id=1818
#PerformanceTriad
William Beaumont Army Medical Center
1st Armored Division
Regularly take part in P3T during pregnancy and postpartum to:
-Prevent excess weight and body fat gain
-Reduce stress and relieve physical discomforts
-Prevent injuries by having correct posture and adequate muscular strength
-Maintain fitness to meet physical requirements upon returning to unit PT.
https://ephc.amedd.army.mil/hipecatalog/viewItem.aspx?id=1818
#PerformanceTriad
William Beaumont Army Medical Center
1st Armored Division
Promote the #PerformanceTriad by talking about sleep, activity, and nutrition to keep your unit mission ready.
https://p3.amedd.army.mil/what-leaders-need-to-know/leadership-is-the-cornerstone-of-the-performance-triad
Promote the #PerformanceTriad by talking about sleep, activity, and nutrition to keep your unit mission ready.
https://p3.amedd.army.mil/what-leaders-need-to-know/leadership-is-the-cornerstone-of-the-performance-triad
Adopting healthy sleep habits can reduce your risk of injury. To ensure you are getting enough rest and adequate recovery, set a bedtime that allows for 7-9 hours of sleep.
https://p3.amedd.army.mil/what-leaders-need-to-know/leaders-increasing-readiness
#PerformanceTriad
William Beaumont Army Medical Center
1st Armored Division
Adopting healthy sleep habits can reduce your risk of injury. To ensure you are getting enough rest and adequate recovery, set a bedtime that allows for 7-9 hours of sleep.
https://p3.amedd.army.mil/what-leaders-need-to-know/leaders-increasing-readiness
#PerformanceTriad
William Beaumont Army Medical Center
1st Armored Division
Leaders can help Soldiers decrease their injury risk by promoting healthy sleep, activity, and nutrition (P3) habits. Learn what you can do to prevent injuries to keep your unit mission ready.
https://ephc.amedd.army.mil/HIPECatalog/viewItem.aspx?id=1846
William Beaumont Army Medical Center
1st Armored Division
Leaders can help Soldiers decrease their injury risk by promoting healthy sleep, activity, and nutrition (P3) habits. Learn what you can do to prevent injuries to keep your unit mission ready.
https://ephc.amedd.army.mil/HIPECatalog/viewItem.aspx?id=1846
William Beaumont Army Medical Center
1st Armored Division
August is #PerformanceTriad month. Comprehensive health, which includes spiritual and emotional well-being, begins with the synergy of sleep, activity, and nutrition (P3, or the Performance Triad). Soldiers with healthy minds and bodies are essential to individual and unit readiness.
https://p3.amedd.army.mil/what-leaders-need-to-know/what-is-the-performance-triad
August is #PerformanceTriad month. Comprehensive health, which includes spiritual and emotional well-being, begins with the synergy of sleep, activity, and nutrition (P3, or the Performance Triad). Soldiers with healthy minds and bodies are essential to individual and unit readiness.
https://p3.amedd.army.mil/what-leaders-need-to-know/what-is-the-performance-triad
TODAY ONLY!
Tuesday, August 17th ONLY!
Bldg 2415 Carrington Rd.
(915)742-9566
William Beaumont Army Medical Center 1st Armored Division U.S. Army Fort Bliss
Tuesday, August 17th ONLY!
Bldg 2415 Carrington Rd.
(915)742-9566
William Beaumont Army Medical Center 1st Armored Division U.S. Army Fort Bliss
Tuesday, August 17th ONLY!
Bldg 2415 Carrington Rd.
(915)742-9566
William Beaumont Army Medical Center 1st Armored Division U.S. Army Fort Bliss
On Saturday, August 3rd, 2019, the city of El Paso was attacked when a mass shooting took the lives of 23 people at the Walmart near Cielo Vista Mall, one of the busiest in the nation, just minutes away from the US-México border and Fort Bliss. The attack was motivated by racism and xenophobia. We will NOT let hate win!
#ElPasoStrong #WeRemember #NeverForget #USMéxicoBorder #CieloVistaWalmart
The new William Beaumont Army Medical Center has opened.
The new William Beaumont Army Medical Center has opened.
ATTENTION:
Due to the Juneteenth Holiday observance on June 18, the following actions will take place:
All appointments scheduled for June 18 will be honored; we will not cancel any appointments.
#Juneteenth #Juneteenth2021
The synergy of healthy sleep, activity, and nutrition can optimize performance and lower your risk for chronic illness. To learn more recommendations to personalize your health, visit: https://p3.amedd.army.mil/quick-wins/soldier-quick-wins.
#ArmyQOL #PerformanceTriad
The synergy of healthy sleep, activity, and nutrition can optimize performance and lower your risk for chronic illness. To learn more recommendations to personalize your health, visit: https://p3.amedd.army.mil/quick-wins/soldier-quick-wins.
#ArmyQOL #PerformanceTriad
🎉🎊🎁🎈🎂
🎉🎊🎁🎈🎂
*** Fit Friday ***
Ever wonder how you can use caffeine to help you power through the day?
Caffeine can boost endurance & mental performance, assist with restricted sleep and sustained operations.
Despite this, aim to get sleep. Caffeine is not an adequate replacement for sleep and should be avoided 4-6 hours before bed.
#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #army #wellness #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #operationsupplementsafety #OPSS #supplementsafety #supplement #caffeine #nutrition #sleep #performance
With high reaching 106°, remember our four-legged friends as well! 🐾 🐾
#protectthepaws #paws #heat #hot #fortbliss #fortblisstx #elpaso #elpasotx #dogs #doggies #doggos #dogecoin
🏋️♀️ Workout Wednesday 🚴🏿♂️
Tired of your current exercise plan?
Not seeing the results you’re looking for?
Call (915)742-9566 to see how our Health Educators can help you reach your fitness goals!
#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #exercise #workoutwednesday #fitness #health #physicalactivity #wellness #army
🏋️♀️ Workout Wednesday 🚴🏿♂️
Tired of your current exercise plan?
Not seeing the results you’re looking for?
Call (915)742-9566 to see how our Health Educators can help you reach your fitness goals!
#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #exercise #workoutwednesday #fitness #health #physicalactivity #wellness #army
*** 💪 Muscle Monday 💪 ***
Hitting the gym is a great stimulus for our muscles, yet we can’t neglect eating a well balanced diet that includes at least 8 servings of fruits and vegetables as well as staying properly hydrated during exercise.
Staying hydrated and eating at least 8 servings of fruits and vegetables is one way to optimize performance.
#Fortbliss #fortblisstx #fortblissawc #armywellnesscenter #armypublichealthcenter #armypublichealth #APHC #performancetriad #P3 #musclemonday💪 #musclemonday #aimfor8 #fruits #vegetables #performance #hydrate
*** 💪 Muscle Monday 💪 ***
Hitting the gym is a great stimulus for our muscles, yet we can’t neglect eating a well balanced diet that includes at least 8 servings of fruits and vegetables as well as staying properly hydrated during exercise.
Staying hydrated and eating at least 8 servings of fruits and vegetables is one way to optimize performance.
#Fortbliss #fortblisstx #fortblissawc #armywellnesscenter #armypublichealthcenter #armypublichealth #APHC #performancetriad #P3 #musclemonday💪 #musclemonday #aimfor8 #fruits #vegetables #performance #hydrate
*** Fit Friday ***
While it is important to engage in regular, planned physical activity, our step count can play a big role as well.
The current recommendation for good health is to aim for 10,000 steps per day. However, anything above your current daily step count is going to be beneficial.
Let’s get those steps in!
#FortBlissAWC #ArmyWellnessCenter #FortBliss #Army #Wellness #APHC #ArmyPublicHealthCenter #P3 #PerformanceTriad #exercise #fitness #dailysteps #stepcount #fitfriday #physicalactivity
*** Fit Friday ***
While it is important to engage in regular, planned physical activity, our step count can play a big role as well.
The current recommendation for good health is to aim for 10,000 steps per day. However, anything above your current daily step count is going to be beneficial.
Let’s get those steps in!
#FortBlissAWC #ArmyWellnessCenter #FortBliss #Army #Wellness #APHC #ArmyPublicHealthCenter #P3 #PerformanceTriad #exercise #fitness #dailysteps #stepcount #fitfriday #physicalactivity
***Wellness Wednesday***
Aim to consume unsaturated fats, such as avocados, nuts and oils, over saturated and trans fats, such as animal-based foods and processed foods.
#FortBlissAWC #FortBliss #APHC #ArmyPublicHealthCenter #ArmyPublicHeath #P3 #PerformanceTriad #Nutrition #Food #UnsaturatedFat #SaturatedFat #TransFat #Fat
***Wellness Wednesday***
Aim to consume unsaturated fats, such as avocados, nuts and oils, over saturated and trans fats, such as animal-based foods and processed foods.
#FortBlissAWC #FortBliss #APHC #ArmyPublicHealthCenter #ArmyPublicHeath #P3 #PerformanceTriad #Nutrition #Food #UnsaturatedFat #SaturatedFat #TransFat #Fat
There are currently 35 AWCs worldwide. AWCs are standardized, meaning we all use the same equipment, provide the same services, and undergo the same training. Your AWC results will travel with you from AWC to AWC, so you can pick up where you left off.
Where are you headed next?
Check out our map to see if there is an AWC at your next location...
@fortstewartawc @awc_fort_drum @ftblissawc We’ve got folks headed your way!
#jblmsoundliving #jblm #madiganmedicine #icorps #armywellnesscenter #bettertogether #preventativehealth #holistichealth #armystrong #healthyarmycommunities #hacyourhealth #leavingthepnw #happytrailstoyou
2415 Carrington Rd
El Paso, TX
79916
| Monday | 6:30am - 12pm |
| 1pm - 3:30pm | |
| Tuesday | 6:30am - 12pm |
| 1pm - 3:30pm | |
| Wednesday | 6:30am - 12pm |
| 1pm - 3:30pm | |
| Thursday | 6:30am - 12pm |
| Friday | 6:30am - 12pm |
| 1pm - 3:30pm |
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