Fort Bliss Army Wellness Center

06/14/2021

🎉🎊🎁🎈🎂

🎉🎊🎁🎈🎂

06/11/2021

*** Fit Friday ***

Ever wonder how you can use caffeine to help you power through the day?

Caffeine can boost endurance & mental performance, assist with restricted sleep and sustained operations.

Despite this, aim to get sleep. Caffeine is not an adequate replacement for sleep and should be avoided 4-6 hours before bed.

#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #army #wellness #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #operationsupplementsafety #OPSS #supplementsafety #supplement #caffeine #nutrition #sleep #performance

06/11/2021

With high reaching 106°, remember our four-legged friends as well! 🐾 🐾

#protectthepaws #paws #heat #hot #fortbliss #fortblisstx #elpaso #elpasotx #dogs #doggies #doggos #dogecoin

06/09/2021

🏋️‍♀️ Workout Wednesday 🚴🏿‍♂️

Tired of your current exercise plan?

Not seeing the results you’re looking for?

Call (915)742-9566 to see how our Health Educators can help you reach your fitness goals!

#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #exercise #workoutwednesday #fitness #health #physicalactivity #wellness #army

🏋️‍♀️ Workout Wednesday 🚴🏿‍♂️

Tired of your current exercise plan?

Not seeing the results you’re looking for?

Call (915)742-9566 to see how our Health Educators can help you reach your fitness goals!

#fortbliss #fortblisstx #fortblissawc #armywellnesscenter #performancetriad #P3 #armypublichealthcenter #armypublichealth #APHC #exercise #workoutwednesday #fitness #health #physicalactivity #wellness #army

06/07/2021

*** 💪 Muscle Monday 💪 ***

Hitting the gym is a great stimulus for our muscles, yet we can’t neglect eating a well balanced diet that includes at least 8 servings of fruits and vegetables as well as staying properly hydrated during exercise.

Staying hydrated and eating at least 8 servings of fruits and vegetables is one way to optimize performance.

#Fortbliss #fortblisstx #fortblissawc #armywellnesscenter #armypublichealthcenter #armypublichealth #APHC #performancetriad #P3 #musclemonday💪 #musclemonday #aimfor8 #fruits #vegetables #performance #hydrate

*** 💪 Muscle Monday 💪 ***

Hitting the gym is a great stimulus for our muscles, yet we can’t neglect eating a well balanced diet that includes at least 8 servings of fruits and vegetables as well as staying properly hydrated during exercise.

Staying hydrated and eating at least 8 servings of fruits and vegetables is one way to optimize performance.

#Fortbliss #fortblisstx #fortblissawc #armywellnesscenter #armypublichealthcenter #armypublichealth #APHC #performancetriad #P3 #musclemonday💪 #musclemonday #aimfor8 #fruits #vegetables #performance #hydrate

06/04/2021

*** Fit Friday ***

While it is important to engage in regular, planned physical activity, our step count can play a big role as well.

The current recommendation for good health is to aim for 10,000 steps per day. However, anything above your current daily step count is going to be beneficial.

Let’s get those steps in!

#FortBlissAWC #ArmyWellnessCenter #FortBliss #Army #Wellness #APHC #ArmyPublicHealthCenter #P3 #PerformanceTriad #exercise #fitness #dailysteps #stepcount #fitfriday #physicalactivity

*** Fit Friday ***

While it is important to engage in regular, planned physical activity, our step count can play a big role as well.

The current recommendation for good health is to aim for 10,000 steps per day. However, anything above your current daily step count is going to be beneficial.

Let’s get those steps in!

#FortBlissAWC #ArmyWellnessCenter #FortBliss #Army #Wellness #APHC #ArmyPublicHealthCenter #P3 #PerformanceTriad #exercise #fitness #dailysteps #stepcount #fitfriday #physicalactivity

06/02/2021

***Wellness Wednesday***

Aim to consume unsaturated fats, such as avocados, nuts and oils, over saturated and trans fats, such as animal-based foods and processed foods.

#FortBlissAWC #FortBliss #APHC #ArmyPublicHealthCenter #ArmyPublicHeath #P3 #PerformanceTriad #Nutrition #Food #UnsaturatedFat #SaturatedFat #TransFat #Fat

***Wellness Wednesday***

Aim to consume unsaturated fats, such as avocados, nuts and oils, over saturated and trans fats, such as animal-based foods and processed foods.

#FortBlissAWC #FortBliss #APHC #ArmyPublicHealthCenter #ArmyPublicHeath #P3 #PerformanceTriad #Nutrition #Food #UnsaturatedFat #SaturatedFat #TransFat #Fat

05/19/2021

There are currently 35 AWCs worldwide. AWCs are standardized, meaning we all use the same equipment, provide the same services, and undergo the same training. Your AWC results will travel with you from AWC to AWC, so you can pick up where you left off.

Where are you headed next?

Check out our map to see if there is an AWC at your next location...

@fortstewartawc @awc_fort_drum @ftblissawc We’ve got folks headed your way!

#jblmsoundliving #jblm #madiganmedicine #icorps #armywellnesscenter #bettertogether #preventativehealth #holistichealth #armystrong #healthyarmycommunities #hacyourhealth #leavingthepnw #happytrailstoyou

05/18/2021

Timeline Photos

Don’t delay! Call 9-1-1 right away if you spot the signs of stroke in yourself or someone else. Use the acronym F.A.S.T. to know what symptoms to look for. http://bit.ly/2mYG0xa #StrokeMonth

05/17/2021

Guidance from U.S. Army Fort Bliss

“- Masks are still required for certain garrison facilities upon the Garrison Commander’s discretion, e.g., masks are still required for everyone at the Main PX Store and Commissary in order to protect our most vulnerable populations who depend on these services.

- Masks are also still required in all medical facilities regardless of vaccination status. Yes, the SRPC too!

- Masks are no longer required at on-post gyms with proof of vaccination card and ID. Anyone without a vaccination card must still wear a mask.”

Fort Bliss AWC falls under medical facilities.

https://www.facebook.com/315076168677777/posts/1773690722816307/?d=n

05/14/2021

Happy #TacoThursday 🌮🐟🥑🧅🍋🥒

Taco Tuesday, Taco Thursday, who cares, we love Tacos 😋🤤

#FishTacos #Omega3s #ElPasoHealth #HealthyNutrition El Paso Health

Let’s taco about it!
Fish not only makes your tacos delicious, but it has numerous health benefits. Fish contain omega-3 fatty acids which are essential for the brain and boost memory.
#ElPasoHealth

05/13/2021

Happy 10 year Anniversary at Fort Bliss, 1st Armored Division!!!

https://www.facebook.com/1stArmoredDivision/videos/395015128617865/

05/13/2021

🥜🌰 Puedes agregar las nueces a muchas comidas como la avena, el yogur, las ensaladas, postres y platos de todo el mundo. 🌰🥜

Las nueces contienen una gran cantidad de proteínas, grasas saludables y fibra que te darán energía y te ayudarán a mantenerte satisfecho por más tiempo.
#ElPasoHealth

05/11/2021

Here are the fasting requirements for our various tests. If you are doing more than one test during the same appointment and they have different fasting requirements, you will need to follow the stricter guidelines (ex. metabolic testing AND body composition (Bod Pod) testing will follow metabolic testing requirements).

05/05/2021

05/04/2021

“Are you doing enough work (strength training in particular) to ensure your ability to be independent, functional in life and continue with your favorite hobby or sport?” The Ohio State University Wexner Medical Center discusses the importance of engaging in resistance training to reduce the loss of muscle mass and bone density as we get older.

https://wexnermedical.osu.edu/blog/are-you-strong-enough

“Are you doing enough work (strength training in particular) to ensure your ability to be independent, functional in life and continue with your favorite hobby or sport?” The Ohio State University Wexner Medical Center discusses the importance of engaging in resistance training to reduce the loss of muscle mass and bone density as we get older.

https://wexnermedical.osu.edu/blog/are-you-strong-enough

05/03/2021

Happy 5-year Anniversary, Mr. Daryl Stevens. #FortBlissAWC #FtBlissAWC #ArmyWellnessCenter

Happy 5-year Anniversary, Mr. Daryl Stevens. #FortBlissAWC #FtBlissAWC #ArmyWellnessCenter

05/03/2021

May is Mental Health Awareness Month. We have provided crisis hotline phone numbers for Fort Bliss, El Paso, and nationwide, for su***de prevention, domestic abuse, child abuse, and sexual assault, all of which are available 24/7. Please call one of the crisis hotline numbers if you need help.

🚨 If you are in an emergency situation, call 9-1-1! 🚨

#SeekingHelpIsAStrength #MentalHealth #EmotionalHealth #ElPasoStrong #ArmyStrong #MentalHealthAwareness

U.S. Army Fort Bliss William Beaumont Army Medical Center 1st Armored Division Band Fort Bliss 1st Armored Division Band Fort Bliss 2nd Brigade, 1st Armored Division 1st Brigade, 1st Armored Division 1st Armored Division Sustainment Brigade

04/19/2021

The BOD POD®.

This body composition tracking system relies on a patented scientific process using air displacement. The test is non-invasive and takes 3-5 minutes. It provides excellent tracking for individuals that want to to see a change in their body composition. High level athletes such as Olympians use this system and has been the exclusive body composition testing method at the NFL Combine since 2006. At the AWC, we recommend getting re-evaluated every 30 days to see the changes from improved nutrition and exercise. Call 915-742-9566 to schedule an appointment. Open to all DoD ID card holders (Active Duty, Dependents, Retirees, & DA Civilians).

#FortBliss #BodPod #USArmy #FortBlissAWC #BodyComposition

The BOD POD®.

This body composition tracking system relies on a patented scientific process using air displacement. The test is non-invasive and takes 3-5 minutes. It provides excellent tracking for individuals that want to to see a change in their body composition. High level athletes such as Olympians use this system and has been the exclusive body composition testing method at the NFL Combine since 2006. At the AWC, we recommend getting re-evaluated every 30 days to see the changes from improved nutrition and exercise. Call 915-742-9566 to schedule an appointment. Open to all DoD ID card holders (Active Duty, Dependents, Retirees, & DA Civilians).

#FortBliss #BodPod #USArmy #FortBlissAWC #BodyComposition

04/13/2021

🔥 Starting to feel a little too warm outside?
Have no fear, ✨INDOOR CLASSES✨ are here!

🗓 Starting NEXT WEEK, all of your favorite classes will be held INDOORS!

📌 Locations:
📍Soto PFC: Large Group Fitness Room or Cycling Room
📍Milam PFC: Total Gym room

⚠️ Safety first: patrons must wear masks- masks can only come off when class is in session / patrons must remain in marked areas to maintain social distancing / patrons must use sanitizing wipes to equipment thoroughly

Please see schedule for details!

Fort Bliss MWR
U.S. Army Fort Bliss
Fort Bliss MWR Sports/Fitness/Aquatics
1st Armored Division
1st Brigade, 1st Armored Division
2nd Brigade, 1st Armored Division
3rd Brigade, 1st Armored Division

04/12/2021

According to the American Sleep Association, sleep is a “top health concern” as More than one-third of the population does not meet the minimum for recommended sleep.

#ArmyWellnessCenter #FortBliss #FortBlissAWC #Sleep PerformanceTriad #P3 #ArmyPublicHealth #APHC #health

According to the American Sleep Association, sleep is a “top health concern” as More than one-third of the population does not meet the minimum for recommended sleep.

#ArmyWellnessCenter #FortBliss #FortBlissAWC #Sleep PerformanceTriad #P3 #ArmyPublicHealth #APHC #health

04/12/2021

www.tricareonline.com

The Fort Bliss AWC is currently unable to schedule appointments. If you do call to make an appointment, we will put you on our call-back list and call you when the system is back up.

04/12/2021

How to Build Habits for Healthier Sleep

According to the American Sleep Association, sleep is a “top health concern” as More than one-third of the population does not meet the minimum for recommended sleep.

#ArmyWellnessCenter #FortBliss #FortBlissAWC #Sleep #PerformanceTriad #P3 #ArmyPublicHealth #APHC #health

Here’s what you need to know to build habits for quality sleep each night, which can positively impact your overall health and well-being.

04/02/2021

Fueling For Health

Please click the following link to enter your information to receive attendance credit for this class: https://forms.gle/ZZ5YUmZ5cCHg7XY48

04/02/2021

04/02/2021

04/02/2021

Staying Fit: Home and Away

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04/01/2021

Performance Optimization - Part 2

Stronger. Faster. Safer.

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04/01/2021

Please click the following link to enter your information to receive attendance credit for this class: https://forms.gle/ZZ5YUmZ5cCHg7XY48

Please click the following link to enter your information to receive attendance credit for this class: https://forms.gle/ZZ5YUmZ5cCHg7XY48

03/31/2021

Here are the recommended servings based on a 2,000-kcal diet.

Here are the recommended servings based on a 2,000-kcal diet.

03/31/2021

Here are several tips relating to how to make better beverage choices.

Here are several tips relating to how to make better beverage choices.

03/31/2021

Meals in Minutes

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03/30/2021

Retire Strong

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03/30/2021

03/30/2021