The Efficient Kitchen

The Efficient Kitchen An educational blog to help people learn more about preparing food for health in an efficient way.
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Operating as usual

The Efficient Kitchen
07/13/2020

The Efficient Kitchen

Great article; great summary:“Poor diet continues to be one of the biggest contributors to chronic disease and mortality...
12/29/2019
The Counter Newsroom

Great article; great summary:

“Poor diet continues to be one of the biggest contributors to chronic disease and mortality in the U.S., killing one in five Americans every year. That’s a higher rate than three other risk factors—pollution, lack of exercise, alcohol and drug use—combined. As the tide continues to rise in favor of ideas and policies that combine food and healthcare, medical schools may be next to center nutrition in their work. Someone’s just got to prescribe it.”

“People believe that nutrition is easy, when in reality, nutrition is most of medicine—and then a lot more.”

You've heard that plant-based diets are healthier. You've been thinking about taking the plunge. Here are some tasty, fa...
07/06/2019
The Best Hearty, Flavorful, and Easy Vegetarian Recipes

You've heard that plant-based diets are healthier. You've been thinking about taking the plunge.

Here are some tasty, family approved recipes to get you started--and a red pill to swallow with that. 🥗🍗🥗👌😇

https://mayerlaurae.wixsite.com/theefficientkitchen/post/the-best-hearty-flavorful-and-easy-vegetarian-recipes

“Are you a vegetarian?” people ask when they find out my family eats healthy home-cooked meals. The answer is “Nope. I love a good steak, don’t you?” Filet Mign

05/21/2019
The Daily Goalcast

this. This. THIS.

One simple rule is all it takes!

Speaker: Michael Pollan for RSA

Changing my diet was one of the best choices I made for my health. Now it's my passion to help others to make that same ...
04/04/2019
NPR

Changing my diet was one of the best choices I made for my health. Now it's my passion to help others to make that same change. 💗

A new study found that a poor diet and its associated diseases are the leading risk factor for deaths in the majority of the world — an even larger determinant than tobacco.

The Efficient Kitchen's cover photo
02/04/2019

The Efficient Kitchen's cover photo

First blog post!  Easy recipes and kitchen tips included.#efficientkitchen #easyrecipes #doityourself #DIY #eathealthier...
02/03/2019
How to Make Easy, Better Salad Dressing (and Enjoy Eating More Greens)

First blog post! Easy recipes and kitchen tips included.

#efficientkitchen #easyrecipes #doityourself #DIY #eathealthier #goodfood

https://mayerlaurae.wixsite.com/theefficientkitchen/post/how-to-make-easy-better-salad-dressing-and-enjoy-eating-more-greens

“Ickkkkkkkkkkkkkkkkkkkk!” bellowed the ten-year-old boy as he ran, his tongue thrusting the tiny green leaf out of his mouth. “That’s arugula?! It’s disgusting!

03/05/2018
ATTN:

Nice summary, Zooey!

Here's mine:
Cook as much as possible from scratch or with packaged foods as close to their original state as possible like canned beans and frozen veggies.

Get off chemicals!

The only thing stopping corporations from putting sketchy chemicals in our food is the honor system. -- Zooey Deschanel & The Farm Project

Love Julia Child!
06/13/2013

Love Julia Child!

Teach a person to cook, they save a lot of money!

Dr. Kaayla Daniel

Reviving the tradition one person at a time! ;-)
05/15/2013

Reviving the tradition one person at a time! ;-)

Like & share to show your support for Food Revolution Day 2013 & for raising awareness for better food education!

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