L.O's Groove Therapy Zone

L.O's Groove Therapy Zone ZUMBA® Fitness Changing lives one booty shake at a time!
(7)

06/13/2020
June 10th marks 14 years of me being a Zumba instructor.  Many changes have occurred: big, small, happy and sad.   Many ...
06/01/2020

June 10th marks 14 years of me being a Zumba instructor. Many changes have occurred: big, small, happy and sad. Many participants and instructors have come and go and some even returned. I appreciate every person that has ever participated in my classes and I am grateful for the little Zumba community I have built, my participants know that my class is very inclusive but the one thing that is not welcome is racism. Racism has no room and will not be accepted or tolerated in my class. This is not a “difference” that can be put aside, this is a problem. I am not going to be silent because I may lose participants, that is the least of my worries and it will not be a loss at all- it will be a blessing. To my black friends, family and loved ones — I see you, I hear you, and I love you. I promise to do better by you each and every day, to call out racism at every corner, to dismantle white supremacy, and to fight and march alongside you for freedom and liberation.

Zumba is partnering with The Global Foodbanking Network.  Zumba will deliver  a free meal for every class.  One class=on...
05/14/2020
Virtual Groove Therapy

Zumba is partnering with The Global Foodbanking Network. Zumba will deliver a free meal for every class. One class=one meal. Make your moves matter 💚

Virtual Groove Therapy with Laurine Onza on May 16, 2020 at 10:00:00 AM EDT

05/07/2020
05/07/2020
04/25/2020

Woot! Woot! Thank you again for dancing with us this morning! My apologies for the technical issues, here is a short vid on how to pin and unpin an instructor’s screen. Hope it helps!

04/25/2020
See you at 7pm! Message me for password 💚Click https://us02web.zoom.us/j/9167793381?pwd=QnpmZXBQK1lrY1hvUXJ0S25zd2poQT09...
04/15/2020
Join our Cloud HD Video Meeting now

See you at 7pm! Message me for password 💚

Click https://us02web.zoom.us/j/9167793381?pwd=QnpmZXBQK1lrY1hvUXJ0S25zd2poQT09 to start or join a scheduled Zoom meeting

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hope to see you guys tomorrow.  I figured out the audio settings so it should sound better.  Even better if you connect ...
04/04/2020

Hope to see you guys tomorrow. I figured out the audio settings so it should sound better. Even better if you connect to a speaker 😀

#REPOST ♥️ It's just a fitness class!4 walls, a floor and a roof.A stereo and a beat.Trainers and lycra.Movement to musi...
03/21/2020

#REPOST ♥️ It's just a fitness class!

4 walls, a floor and a roof.
A stereo and a beat.
Trainers and lycra.
Movement to music.

It's just a fitness class!

Things get built here -
Stronger bodies.
Fitter bodies.
Confident bodies.

Things get broken here -
Barriers.
Silence.
Sweat. .....but it's just a fitness class!

Friendships are forged.
Community is created.
We rally together in the sad times.
We celebrate the good times. .....but it's just a fitness class!

We conquer our demons.
We relieve our stress.
We quiet the voices in our heads.
We feel at home here. .....but it's just a fitness class!

It's the date in our diary we never miss.
It's the time for us to be carefree.
It's the place where we can let go.
It's part of our lives.

It's not just a fitness class.

We will be back. Stronger than ever. Together.
#notjustafitnessclass #groovetherapy #happyplace #escape #dancefitness #zumbafitness

Groove Therapy with me tomorrow night at 7pm EST via Zoom. Thank you Tina Duong for the set up! We need exercise more th...
03/20/2020

Groove Therapy with me tomorrow night at 7pm EST via Zoom. Thank you Tina Duong for the set up! We need exercise more than ever because of this stressful situation, show up for yourself tomorrow night in your own home!
Drop me a ♥️ if you’ll be there 🤗
https://stanford.zoom.us/j/141665143

03/18/2020

Hi everyone! Would you all be interested in having a virtual class? Let me know, miss you all!

Our health and safety comes first, Zumba classes at 384 N. Washington St. are canceled until further notice.  Please con...
03/16/2020

Our health and safety comes first, Zumba classes at 384 N. Washington St. are canceled until further notice. Please continue to practice self care and show up for yourself at home by staying active, hydrated and meditate. Here’s a link to some of our vids from class https://www.youtube.com/channel/UCU0Q2Q0eB6QnCkBs52GVIrw miss you all ALREADY! ♥️♥️♥️♥️

01/07/2020
Happy New Year! Here’s to another year of shake, shimmies, jigglin, wigglin, twerkin and squatin! Rest and reflect tonig...
01/01/2020

Happy New Year! Here’s to another year of shake, shimmies, jigglin, wigglin, twerkin and squatin! Rest and reflect tonight and we will get back to groovin’ on Saturday 🤗😘

12/25/2019
L.O's Groove Therapy Zone's cover photo
12/02/2019

L.O's Groove Therapy Zone's cover photo

L.O's Groove Therapy Zone's cover photo
12/02/2019

L.O's Groove Therapy Zone's cover photo

L.O's Groove Therapy Zone's cover photo
12/02/2019

L.O's Groove Therapy Zone's cover photo

11/30/2019

90 minutes Turkey Twerk off tomorrow! See you at 10am!

Halloweeny outfits and accessories encouraged for tonight’s class, see you at 7:30pm!
10/30/2019

Halloweeny outfits and accessories encouraged for tonight’s class, see you at 7:30pm!

09/02/2019
Reminder that there is no Zumba class tonight.  We’ll see you guys Wednesday, enjoy the night off 😘
05/27/2019

Reminder that there is no Zumba class tonight. We’ll see you guys Wednesday, enjoy the night off 😘

03/14/2019
Puro Reggaeton

Puro Reggaeton

Aprendamos de ellos ! 🔥💥 👇👇👇

After not having class on Wednesday, we’re gonna act the fool today! 😆 GROOVE THERAPY at 10am😘 #endorphins #showupforyou...
03/09/2019

After not having class on Wednesday, we’re gonna act the fool today! 😆 GROOVE THERAPY at 10am😘 #endorphins #showupforyourself #yourbodywasmadetomove #soretodaystrongtomorrow #positivevibesonly #nojudgementzone #dancelikesomeoneswatchingbutyoudontcare

03/06/2019

*REMINDER* there is no class tonight due to Ash Wednesday service

Due to inclement weather, no class tonight.  See you Saturday :(
02/20/2019

Due to inclement weather, no class tonight. See you Saturday :(

09/01/2018

Happy Friday! Just a reminder that there is no Zumba class tomorrow. We will see you MONDAY 😀
Have a great weekend!

Address

384 N Washington St
Falls Church, VA
22046

Opening Hours

Monday 19:30 - 20:30
Wednesday 19:30 - 20:30
Saturday 10:00 - 11:00

Telephone

(202) 329-4016

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Comments

🎊 Happy Zumba Anniversary! 💃🏽
Thanks for a great class! I got good and sweaty! Happy Zumbaversary!
New Choreo Merengue Next Week!
🚨 New Song Alert!! 🚨 Reggaeton- J Balvin Mercy- Badshan Indian Pop
Good Morning Groovers and Groove Therapists! We are currently under a heat advisory, so make sure you up your fluid intake throughout the day, and before, during and after your workout!
Happy Saturday Groovers. Enjoy your weekend! New Salsaton this coming week!
See you tonight at 7:30pn
New Jam Tonight! See you in T-5 Hours! Nueva Jam Esta Noche! ¡Nos vemos en T-5 Hours! Bagong Jam ngayong gabi! Nakikita ka sa T-5 na Oras!
Hello Z family!! Finally the big day is here... Soooo let's go burn some calories... No let's burn ALOT of calories today!!! See everyone at 10!!!!! PARTAY TIME!!!!!!!
New music for our Burger Burn tomorrow night!
New Song this week!
Happy 2018 Groove Therapist!! This Sunday marks my 7th Zoneversary,as a Groove Therapist, and it gets better with every session!. I am grateful to be part of a group where we're allowed to make mistakes, are patient, slow to judge, and fast to praise, and to strive for steady growth rather stress perfection. Can't thank you enough for what you have done for me and rest of the Groove Therapist and here's to another 7 God willing!