07/28/2026
You may have recently heard about Cyclosporiasis, a stomach illness caused by a microscopic parasite (Cyclospora) that can sometimes be found on fresh produce. Fruits and veggies remain an important part of a healthy diet, so follow these tips to stay safe:
- Thoroughly wash fresh fruits and vegetables under running water. Use a clean brush on firm produce like melons, cucumbers, or snow peas.
- During the summer months, consider buying whole heads of lettuce or romaine instead of pre-cut packaged salad mixes, and remove the outer leaves before washing.
- Cook thoroughly to kill the parasite. If you are preparing meals for young children, older adults, or anyone with a weakened immune system, sticking to cooked veggies and herbs is a great extra step.
Cyclosporias symptoms usually include persistent watery diarrhea, stomach cramps, fatigue, and nausea that can stick around for a week or more. If you are experiencing these symptoms, reach out to your healthcare provider.
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