The 11th Air Defense Artillery Brigade Holistic Health and Fitness Injury Control Director, Capt. Riley Quan, educates a Soldier on how to run properly during the Running Mechanics Class, Aug. 24, 2021, Fort Bliss, Texas.
H2F offers numerous ways to improve your physical performance, mental readiness, nutrition and injury control. Some of the classes they provide are physical readiness training, stress/energy management, restaurant nutrition, lower back injury and more.
Stop by and chat with the team! They're located at Building 2476 in the Headquarters and Headquarters Battery on Haan Road. (U.S. Army photo by Staff Sgt. Mariah Jones, 11th Air Defense Artillery Public Affairs)