Atkins Functional Fitness Facility

Atkins Functional Fitness Facility This is the official page of Atkins Functional Fitness Facility of Fort Drum Family and MWR. Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question.
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Most people, in fact, would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. What is functional fitness training? Functional fitness exercises

Most people, in fact, would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. What is functional fitness training? Functional fitness exercises

Operating as usual

01/10/2021

NO OFF DAYS.

We are open today from 8am - 4pm.

It is chilly out this morning. Come see us to get warm . We are open today until 4pm.
01/09/2021

It is chilly out this morning. Come see us to get warm . We are open today until 4pm.

It is chilly out this morning. Come see us to get warm . We are open today until 4pm.

Happy Friday! Let’s get Fit Friday 💪We are open today until 6pm.
01/08/2021

Happy Friday! Let’s get Fit Friday 💪
We are open today until 6pm.

Happy Friday! Let’s get Fit Friday 💪
We are open today until 6pm.

Start feeling stronger today. We are open today until 6pm.
01/05/2021

Start feeling stronger today. We are open today until 6pm.

Start feeling stronger today. We are open today until 6pm.

You never know your limits until you push yourself to them. We are open until 6pm today.
01/04/2021

You never know your limits until you push yourself to them.

We are open until 6pm today.

You never know your limits until you push yourself to them.

We are open until 6pm today.

Hours of operation for this week:Monday - Friday: 6am -10am: Services Members Only. Must be in PT uniform and wear a mas...
01/03/2021

Hours of operation for this week:

Monday - Friday: 6am -10am: Services Members Only. Must be in PT uniform and wear a mask at all times.

Monday - Friday: 10am - 6pm: Service Members and DoD ID card holders. Civilian clothes allowed. Must wear mask at all times.

Saturday: 8am - 4pm: Service Members and DoD ID card holders. Civilian clothes allowed. Must wear mask at all times.

Let’s get MOVIN’

Hours of operation for this week:

Monday - Friday: 6am -10am: Services Members Only. Must be in PT uniform and wear a mask at all times.

Monday - Friday: 10am - 6pm: Service Members and DoD ID card holders. Civilian clothes allowed. Must wear mask at all times.

Saturday: 8am - 4pm: Service Members and DoD ID card holders. Civilian clothes allowed. Must wear mask at all times.

Let’s get MOVIN’

It's 2021 and it is time to get MOVIN'! We are open today until 4pm.
01/01/2021

It's 2021 and it is time to get MOVIN'! We are open today until 4pm.

It's 2021 and it is time to get MOVIN'! We are open today until 4pm.

We are open until NOON today.We are also open from 8am - 4pm tomorrow, January 1, 2021. Let us help you achieve your 202...
12/31/2020

We are open until NOON today.

We are also open from 8am - 4pm tomorrow, January 1, 2021.

Let us help you achieve your 2021 goals.

We are open until NOON today.

We are also open from 8am - 4pm tomorrow, January 1, 2021.

Let us help you achieve your 2021 goals.

Due to potential exposure to COVID-19 Monti Physical Fitness Facility is closed until further notice. Good news, we are ...
12/30/2020

Due to potential exposure to COVID-19 Monti Physical Fitness Facility is closed until further notice.

Good news, we are open! We will now be open on Sunday, January 3, 2021 from 8am - 4pm.

Due to potential exposure to COVID-19 Monti Physical Fitness Facility is closed until further notice.

Good news, we are open! We will now be open on Sunday, January 3, 2021 from 8am - 4pm.

🔔Reminder:✨Atkins will be open for New Years!✨🎊Thursday 31 DEC: 0600-1200🎉Friday 01 JAN: 0800-1600Accessibility and entr...
12/28/2020

🔔Reminder:

✨Atkins will be open for New Years!✨

🎊Thursday 31 DEC: 0600-1200
🎉Friday 01 JAN: 0800-1600

Accessibility and entry requirements will remain the same during these hours:

-Service members only until 10AM/PT Uniform required.
-All ID cardholders welcome after 10AM. (Ages 17+ only)
-Face masks are required to be worn at ALL times.
-DOD ID required for entry.

If you’re planning to workout this weekend, please visit Magrath Sports Complex on Saturday or Monti Physical Fitness Center on Sunday from 0800-1600. Atkins will be closed this weekend!

🔔Reminder:✨Atkins will be open for the holidays!✨🎅Thursday 24 DEC: 0600-1200🎄Friday 25 DEC: 0800-1600Accessibility and e...
12/23/2020

🔔Reminder:

✨Atkins will be open for the holidays!✨

🎅Thursday 24 DEC: 0600-1200
🎄Friday 25 DEC: 0800-1600

Accessibility and entry requirements will remain the same during these hours:

-Service members only until 10AM/PT Uniform required.
-All ID cardholders welcome after 10AM. (Ages 17+ only)
-Face masks are required to be worn at ALL times.
-DOD ID required for entry.

If you’re planning to workout this weekend, please visit Magrath Sports Complex on Saturday or Monti Physical Fitness Center on Sunday from 0800-1600. Atkins will be closed this weekend!

🎄Happy Holidays everyone!Make sure you check out our holiday schedule for the next couple of weeks! ⛄️👇👇👇
12/17/2020

🎄Happy Holidays everyone!

Make sure you check out our holiday schedule for the next couple of weeks! ⛄️

👇👇👇

Facility Update! 👇
12/16/2020

Facility Update! 👇

Update on Fitness Facilities ‼ Effective Immediately.

Service Members are now authorized to wear civilian gym clothes when not during PT hours at all Fitness Facilities. Magrath Sports Complex, Monti Physical Fitness Center and Atkins Functional Fitness Facility

Also -

Welcome back all DOD ID Card Holders to Atkins Functional Fitness Facility.

100% ID check will be conducted upon entry to facilities. Must wear masks at all times.

Happy recovery day everyone! Let's burn some of those calories from all of the second helpings we had yesterday!🍗We're O...
11/27/2020

Happy recovery day everyone! Let's burn some of those calories from all of the second helpings we had yesterday!🍗

We're OPEN today and tomorrow from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is OPTIONAL.

Happy recovery day everyone! Let's burn some of those calories from all of the second helpings we had yesterday!🍗

We're OPEN today and tomorrow from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is OPTIONAL.

Happy Thanksgiving everyone! 🦃We are thankful for all of YOU- our favorite patrons!🧡We're OPEN from 0800-1600 today, tom...
11/26/2020

Happy Thanksgiving everyone! 🦃
We are thankful for all of YOU- our favorite patrons!🧡

We're OPEN from 0800-1600 today, tomorrow and Saturday!

(*Active Duty only, PT Uniform and face mask required.)

🏋️We encourage everyone to adjust these workouts to their ability! Weights/equipment optional.

Happy Thanksgiving everyone! 🦃
We are thankful for all of YOU- our favorite patrons!🧡

We're OPEN from 0800-1600 today, tomorrow and Saturday!

(*Active Duty only, PT Uniform and face mask required.)

🏋️We encourage everyone to adjust these workouts to their ability! Weights/equipment optional.

📢Stay tuned!We'll have a couple more workouts coming your way as we gear up and prepare to recover for Turkey Day! 🦃🍗As ...
11/25/2020

📢Stay tuned!

We'll have a couple more workouts coming your way as we gear up and prepare to recover for Turkey Day! 🦃

🍗As a reminder, Atkins will be OPEN on Thanksgiving from 0800-1600 as well as Friday and Saturday from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is optional.

📢Stay tuned!

We'll have a couple more workouts coming your way as we gear up and prepare to recover for Turkey Day! 🦃

🍗As a reminder, Atkins will be OPEN on Thanksgiving from 0800-1600 as well as Friday and Saturday from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is optional.

11/23/2020

KNOW BEFORE YOU GO!

Please be advised of the Thanksgiving Holiday Hours for the following Fort Drum Family and MWR facilities.

Normal operating hours will resume on Monday, November 30.

Our holiday hours are as follows for this week! 🦃
11/23/2020

Our holiday hours are as follows for this week! 🦃

Our holiday hours are as follows for this week! 🦃

11/19/2020

FACILITY UPDATE 👇

Atkins will be open to Active Duty only from 0600-1800 Monday-Friday and from 0800-1600 on Saturday.

PT Uniform is required during all hours and days of operation.

Face masks must continue to be worn at all times, including during workouts.

11/16/2020

Effective immediately, 16 NOV 2020:

Face masks are REQUIRED to be worn at ALL times in the gym, including when working out! 😷

Atkins will be closed on 11 NOV in observance of Veterans Day 🇺🇸Magrath Sports Complex will be open from 0800-1600 to ac...
11/10/2020

Atkins will be closed on 11 NOV in observance of Veterans Day 🇺🇸

Magrath Sports Complex will be open from 0800-1600 to accommodate your Wednesday workouts.

To those that have served, we thank you. ❤️

Atkins will be closed on 11 NOV in observance of Veterans Day 🇺🇸

Magrath Sports Complex will be open from 0800-1600 to accommodate your Wednesday workouts.

To those that have served, we thank you. ❤️

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 7: SUNDAY 01 NOVThat's a wrap! You did it! We hope everyone had a fantastically frightf...
11/01/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 7: SUNDAY 01 NOV

That's a wrap! You did it!

We hope everyone had a fantastically frightful weekend!

Now to prepare for Thanksgiving...🦃

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 7: SUNDAY 01 NOV

That's a wrap! You did it!

We hope everyone had a fantastically frightful weekend!

Now to prepare for Thanksgiving...🦃

👻TRICK OR TREAT!🍬Today when you come to Atkins, play the Halloween WOD game! 💪🎃When you sign in, you will pick a Hallowe...
10/31/2020

👻TRICK OR TREAT!🍬

Today when you come to Atkins, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

👻TRICK OR TREAT!🍬

Today when you come to Atkins, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 6: SATURDAY 31 OCTHAPPY HALLOWEEN EVERYONE!  🍭🍬Crush this workout and go treat yourself...
10/31/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 6: SATURDAY 31 OCT

HAPPY HALLOWEEN EVERYONE!
🍭🍬Crush this workout and go treat yourself to some more candy. You deserve it! Have a fun and safe holiday! 🍫 ~The Atkins Team

If you want some extra Halloween fitness fun today, make sure to stop by and play our Mystery WOD Game!

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 6: SATURDAY 31 OCT

HAPPY HALLOWEEN EVERYONE!
🍭🍬Crush this workout and go treat yourself to some more candy. You deserve it! Have a fun and safe holiday! 🍫 ~The Atkins Team

If you want some extra Halloween fitness fun today, make sure to stop by and play our Mystery WOD Game!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 5: FRIDAY 30 OCT It's Friday! Frankenstein Friday that is..Just like Frankenstein, you ...
10/30/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 5: FRIDAY 30 OCT

It's Friday! Frankenstein Friday that is..

Just like Frankenstein, you may be walking a little funny afterwards because this workout is going to burn those legs and 👻boo-ty!

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 5: FRIDAY 30 OCT

It's Friday! Frankenstein Friday that is..

Just like Frankenstein, you may be walking a little funny afterwards because this workout is going to burn those legs and 👻boo-ty!

In need of a personal trainer? 💪😎Request forms for these two awesome trainers will be available at our front counter!
10/29/2020

In need of a personal trainer? 💪😎

Request forms for these two awesome trainers will be available at our front counter!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 4: THURSDAY 29 OCT🧛‍♂️Rest day, best day! Go ahead, relax, sleep like the dead, whateve...
10/29/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 4: THURSDAY 29 OCT

🧛‍♂️Rest day, best day! Go ahead, relax, sleep like the dead, whatever..you earned it!

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 4: THURSDAY 29 OCT

🧛‍♂️Rest day, best day! Go ahead, relax, sleep like the dead, whatever..you earned it!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 3: WEDNESDAY 28 OCT🏴‍☠️Arrr, Matey! No treasure here, but you'll earn your booty on Fri...
10/28/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 3: WEDNESDAY 28 OCT

🏴‍☠️Arrr, Matey!
No treasure here, but you'll earn your booty on Friday. Until then, walk the plank because it's only Wednesday!

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 3: WEDNESDAY 28 OCT

🏴‍☠️Arrr, Matey!
No treasure here, but you'll earn your booty on Friday. Until then, walk the plank because it's only Wednesday!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 2: TUESDAY 27 OCTOBERAh, Tombstone Tuesday..Like a zombie, your arms might fall off or ...
10/27/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 2: TUESDAY 27 OCTOBER

Ah, Tombstone Tuesday..

Like a zombie, your arms might fall off or they might not. We make no guarantees. 🧟‍♀️

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 2: TUESDAY 27 OCTOBER

Ah, Tombstone Tuesday..

Like a zombie, your arms might fall off or they might not. We make no guarantees. 🧟‍♀️

👻SAT. 31 OCT🍬When you come to Atkins on Halloween, play the Halloween WOD game! 💪🎃When you sign in, you will pick a Hall...
10/26/2020

👻SAT. 31 OCT🍬

When you come to Atkins on Halloween, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

👻SAT. 31 OCT🍬

When you come to Atkins on Halloween, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

🎃HALLOWEEK FITNESS CHALLENGE🎃 DAY 1: MONDAY 26 OCTHappy Monster Monday!
10/26/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 1: MONDAY 26 OCT

Happy Monster Monday!

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 1: MONDAY 26 OCT

Happy Monster Monday!

Our 🏋️HALLOWEEK FITNESS CHALLENGE🍬 begins on Monday!Each day at 0600 we will post a themed WOD right here on Facebook!We...
10/24/2020

Our 🏋️HALLOWEEK FITNESS CHALLENGE🍬 begins on Monday!

Each day at 0600 we will post a themed WOD right here on Facebook!

We encourage all participants to adjust each workout to their ability and to use weights if they prefer!

Good luck! 🎃

Our 🏋️HALLOWEEK FITNESS CHALLENGE🍬 begins on Monday!

Each day at 0600 we will post a themed WOD right here on Facebook!

We encourage all participants to adjust each workout to their ability and to use weights if they prefer!

Good luck! 🎃

In the spirit of spooky season we have created a workout challenge for our fitness fanatics! 🎃🧟‍♀️Starting Monday 26 OCT...
10/19/2020

In the spirit of spooky season we have created a workout challenge for our fitness fanatics! 🎃

🧟‍♀️Starting Monday 26 OCT we will post a themed Workout of the Day (WOD) every morning at 0600 until the day after Halloween. 🧛‍♂️

These workouts can be completed at home or at the gym. No equipment necessary, but feel free to use weights if you prefer. Of course, we encourage everyone to adjust the workouts to their ability! 💀

In the spirit of spooky season we have created a workout challenge for our fitness fanatics! 🎃

🧟‍♀️Starting Monday 26 OCT we will post a themed Workout of the Day (WOD) every morning at 0600 until the day after Halloween. 🧛‍♂️

These workouts can be completed at home or at the gym. No equipment necessary, but feel free to use weights if you prefer. Of course, we encourage everyone to adjust the workouts to their ability! 💀

🥳Now that PTs are no longer required after 0800 and we've welcomed back all ID card holders, here's a facility dress cod...
10/14/2020

🥳Now that PTs are no longer required after 0800 and we've welcomed back all ID card holders, here's a facility dress code refresher for all of our gym patrons! 👟

In addition to proper gym attire, all patrons must have a face mask to enter the facility! 😷

If you have any questions please contact the Front Desk at 315-772-3377

🥳Now that PTs are no longer required after 0800 and we've welcomed back all ID card holders, here's a facility dress code refresher for all of our gym patrons! 👟

In addition to proper gym attire, all patrons must have a face mask to enter the facility! 😷

If you have any questions please contact the Front Desk at 315-772-3377

Address

4325 Conway Rd
Fort Drum, NY
13602

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

(315) 772-3377

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Comments

I think it is fitting to honor SSG Travis Atkins tomorrow, the day the POTUS will posthumously award him the Congressional Medal of Honor, with a Hero workout. CrossFit Hero WOD library did not have one listed for him, so I came up with this 5 round smoker: Hero WOD Atkins 5 Rounds for time: 10 Thrusters #115/95 50 box step ups with 45lb barbell 10 devil presses w/#45 dumbells 50 DUs / 100SU Scale weight as needed
For all those who don't know, SSG Travis Atkins will be posthumously awarded the Medal Of Honor on March 27th for his actions in Iraq!!
Hi Atkins Staff, I LOVED the radio station that was playing this morning. I believe it was called Hair Nation. All my favorite rock bands in 90 minutes! Please play more of that :-)
Remember, to sign up for the our Second Annual Swing a Club Tournament. We love to have 18 teams playing. This is an Operation Yellow Ribbon Event and all Active Duty, Reservists, Veterans and Retirees get a $10.00 discount from the entry fee of $50.00. Chicken BBQ dinner included after tournament. We have prizes, raffles, putting contest, and SKINS. Call Laura Wallace at 757-286-1148 to sign up or sign up at the Willowbrook Club House.☺️