Atkins Functional Fitness Facility

Atkins Functional Fitness Facility This is the official page of Atkins Functional Fitness Facility of Fort Drum Family and MWR. Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question.
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Most people, in fact, would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations. Functional fitness exercises can be done at home or at the gym. Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes. Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts. What are the benefits of functional fitness training? Functional exercises tend to be multijoint, multimuscle exercises. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls. The functional fitness payoff As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and, thus, in your quality of life. That's quite a return on your exercise investment.

Operating as usual

It's 2021 and it is time to get MOVIN'! We are open today until 4pm.
01/01/2021

It's 2021 and it is time to get MOVIN'! We are open today until 4pm.

We are open until NOON today.We are also open from 8am - 4pm tomorrow, January 1, 2021. Let us help you achieve your 202...
12/31/2020

We are open until NOON today.

We are also open from 8am - 4pm tomorrow, January 1, 2021.

Let us help you achieve your 2021 goals.

Due to potential exposure to COVID-19 Monti Physical Fitness Facility is closed until further notice. Good news, we are ...
12/30/2020

Due to potential exposure to COVID-19 Monti Physical Fitness Facility is closed until further notice.

Good news, we are open! We will now be open on Sunday, January 3, 2021 from 8am - 4pm.

🔔Reminder:✨Atkins will be open for New Years!✨🎊Thursday 31 DEC: 0600-1200🎉Friday 01 JAN: 0800-1600Accessibility and entr...
12/28/2020

🔔Reminder:

✨Atkins will be open for New Years!✨

🎊Thursday 31 DEC: 0600-1200
🎉Friday 01 JAN: 0800-1600

Accessibility and entry requirements will remain the same during these hours:

-Service members only until 10AM/PT Uniform required.
-All ID cardholders welcome after 10AM. (Ages 17+ only)
-Face masks are required to be worn at ALL times.
-DOD ID required for entry.

If you’re planning to workout this weekend, please visit Magrath Sports Complex on Saturday or Monti Physical Fitness Center on Sunday from 0800-1600. Atkins will be closed this weekend!

🎄Know Before You Go🎄
Fort Drum Family and MWR Holiday Hours

🔔Reminder:✨Atkins will be open for the holidays!✨🎅Thursday 24 DEC: 0600-1200🎄Friday 25 DEC: 0800-1600Accessibility and e...
12/23/2020

🔔Reminder:

✨Atkins will be open for the holidays!✨

🎅Thursday 24 DEC: 0600-1200
🎄Friday 25 DEC: 0800-1600

Accessibility and entry requirements will remain the same during these hours:

-Service members only until 10AM/PT Uniform required.
-All ID cardholders welcome after 10AM. (Ages 17+ only)
-Face masks are required to be worn at ALL times.
-DOD ID required for entry.

If you’re planning to workout this weekend, please visit Magrath Sports Complex on Saturday or Monti Physical Fitness Center on Sunday from 0800-1600. Atkins will be closed this weekend!

🎄Know Before You Go🎄
Fort Drum Family and MWR Holiday Hours

🎄Happy Holidays everyone!Make sure you check out our holiday schedule for the next couple of weeks! ⛄️👇👇👇
12/17/2020

🎄Happy Holidays everyone!

Make sure you check out our holiday schedule for the next couple of weeks! ⛄️

👇👇👇

🎄Know Before You Go🎄
Fort Drum Family and MWR Holiday Hours

Facility Update! 👇
12/16/2020

Facility Update! 👇

Update on Fitness Facilities ‼ Effective Immediately.

Service Members are now authorized to wear civilian gym clothes when not during PT hours at all Fitness Facilities. Magrath Sports Complex, Monti Physical Fitness Center and Atkins Functional Fitness Facility

Also -

Welcome back all DOD ID Card Holders to Atkins Functional Fitness Facility.

100% ID check will be conducted upon entry to facilities. Must wear masks at all times.

Happy recovery day everyone! Let's burn some of those calories from all of the second helpings we had yesterday!🍗We're O...
11/27/2020

Happy recovery day everyone! Let's burn some of those calories from all of the second helpings we had yesterday!🍗

We're OPEN today and tomorrow from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is OPTIONAL.

Happy Thanksgiving everyone! 🦃We are thankful for all of YOU- our favorite patrons!🧡We're OPEN from 0800-1600 today, tom...
11/26/2020

Happy Thanksgiving everyone! 🦃
We are thankful for all of YOU- our favorite patrons!🧡

We're OPEN from 0800-1600 today, tomorrow and Saturday!

(*Active Duty only, PT Uniform and face mask required.)

🏋️We encourage everyone to adjust these workouts to their ability! Weights/equipment optional.

📢Stay tuned!We'll have a couple more workouts coming your way as we gear up and prepare to recover for Turkey Day! 🦃🍗As ...
11/25/2020

📢Stay tuned!

We'll have a couple more workouts coming your way as we gear up and prepare to recover for Turkey Day! 🦃

🍗As a reminder, Atkins will be OPEN on Thanksgiving from 0800-1600 as well as Friday and Saturday from 0800-1600!

(*Active Duty only, PT Uniform and face masks required!)

We encourage everyone to adjust these workouts to their ability! Weights/equipment use is optional.

Fort Drum FMWR
11/23/2020

Fort Drum FMWR

KNOW BEFORE YOU GO!

Please be advised of the Thanksgiving Holiday Hours for the following Fort Drum Family and MWR facilities.

Normal operating hours will resume on Monday, November 30.

Our holiday hours are as follows for this week! 🦃
11/23/2020

Our holiday hours are as follows for this week! 🦃

11/19/2020
Fort Drum FMWR

FACILITY UPDATE 👇

Atkins will be open to Active Duty only from 0600-1800 Monday-Friday and from 0800-1600 on Saturday.

PT Uniform is required during all hours and days of operation.

Face masks must continue to be worn at all times, including during workouts.

Family and MWR is implementing the following changes to ensure the safety, health and well-being of our valued patrons, effective November 20.

- All fitness classes and personal training will be suspended until further notice.
- Fitness facilities will be open ONLY to Service Members as follows;
- Service members are required to wear PT uniform.
- Masks are to be worn at all times.
- Magrath Sports Complex pool will be closed, until further notice.
- Reduced capacity. Atkins: 50 max, Monti: 75 max, Magrath: 100 max.
- The Pine Plains Bowling Center will be open for bowling with curbside dining options available November 20 through December 1. Indoor food and beverages are not authorized during this timeframe. Mask must be worn at all times.

Good news! No changes to CYS operations.

Thank you and stay safe!

11/16/2020
Fort Drum FMWR

Effective immediately, 16 NOV 2020:

Face masks are REQUIRED to be worn at ALL times in the gym, including when working out! 😷

Good afternoon,

Please note this important policy update in regards to our fitness facilities.

Masks MUST be worn at AT ALL TIMES at Magrath Sports Complex, Atkins Functional Fitness Facility and Monti Physical Fitness Center.
This includes entry into the facility and while working out in the facility.

Atkins will be closed on 11 NOV in observance of Veterans Day 🇺🇸Magrath Sports Complex will be open from 0800-1600 to ac...
11/10/2020

Atkins will be closed on 11 NOV in observance of Veterans Day 🇺🇸

Magrath Sports Complex will be open from 0800-1600 to accommodate your Wednesday workouts.

To those that have served, we thank you. ❤️

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 7: SUNDAY 01 NOVThat's a wrap! You did it! We hope everyone had a fantastically frightf...
11/01/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 7: SUNDAY 01 NOV

That's a wrap! You did it!

We hope everyone had a fantastically frightful weekend!

Now to prepare for Thanksgiving...🦃

👻TRICK OR TREAT!🍬Today when you come to Atkins, play the Halloween WOD game! 💪🎃When you sign in, you will pick a Hallowe...
10/31/2020

👻TRICK OR TREAT!🍬

Today when you come to Atkins, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 6: SATURDAY 31 OCTHAPPY HALLOWEEN EVERYONE!  🍭🍬Crush this workout and go treat yourself...
10/31/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 6: SATURDAY 31 OCT

HAPPY HALLOWEEN EVERYONE!
🍭🍬Crush this workout and go treat yourself to some more candy. You deserve it! Have a fun and safe holiday! 🍫 ~The Atkins Team

If you want some extra Halloween fitness fun today, make sure to stop by and play our Mystery WOD Game!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 5: FRIDAY 30 OCT It's Friday! Frankenstein Friday that is..Just like Frankenstein, you ...
10/30/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 5: FRIDAY 30 OCT

It's Friday! Frankenstein Friday that is..

Just like Frankenstein, you may be walking a little funny afterwards because this workout is going to burn those legs and 👻boo-ty!

In need of a personal trainer? 💪😎Request forms for these two awesome trainers will be available at our front counter!
10/29/2020

In need of a personal trainer? 💪😎

Request forms for these two awesome trainers will be available at our front counter!

You've been asking for it and now we can FINALLY answer...

Personal trainers are back at Drum! 🏋️‍♂️

Patrick and Traci are both group fitness instructors with us and they are so excited to get started with personal training here on post too. Whether your goal is weight loss, weight gain, improving your cardio or ACFT score, building muscle, or working on your overall health, Patrick and Traci are here to guide you to a better, healthier lifestyle.

Individual sessions may be purchased for $25, or a package of 5 sessions may be purchased for $100.

Training will begin on the second of November, so stop by any of our fitness facilities to get signed up today!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 4: THURSDAY 29 OCT🧛‍♂️Rest day, best day! Go ahead, relax, sleep like the dead, whateve...
10/29/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 4: THURSDAY 29 OCT

🧛‍♂️Rest day, best day! Go ahead, relax, sleep like the dead, whatever..you earned it!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 3: WEDNESDAY 28 OCT🏴‍☠️Arrr, Matey! No treasure here, but you'll earn your booty on Fri...
10/28/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 3: WEDNESDAY 28 OCT

🏴‍☠️Arrr, Matey!
No treasure here, but you'll earn your booty on Friday. Until then, walk the plank because it's only Wednesday!

🎃HALLOWEEK FITNESS CHALLENGE🎃DAY 2: TUESDAY 27 OCTOBERAh, Tombstone Tuesday..Like a zombie, your arms might fall off or ...
10/27/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 2: TUESDAY 27 OCTOBER

Ah, Tombstone Tuesday..

Like a zombie, your arms might fall off or they might not. We make no guarantees. 🧟‍♀️

👻SAT. 31 OCT🍬When you come to Atkins on Halloween, play the Halloween WOD game! 💪🎃When you sign in, you will pick a Hall...
10/26/2020

👻SAT. 31 OCT🍬

When you come to Atkins on Halloween, play the Halloween WOD game! 💪🎃

When you sign in, you will pick a Halloween themed word. Each word will be assigned a level of difficulty. Once you have picked your word, the front counter staff will give you your WOD sheet.

☠️Mystery Factor: You will NOT know what exercises you will be doing until you receive your WOD sheet! (We encourage all workouts to be adjusted to your ability)

⚠️Facility entry requirements will still apply. Active Duty personnel and Non-Active Duty ID card holders may only visit during the designated hours that apply to their DOD/Military ID Card. Face masks are required for entry.

🎃HALLOWEEK FITNESS CHALLENGE🎃 DAY 1: MONDAY 26 OCTHappy Monster Monday!
10/26/2020

🎃HALLOWEEK FITNESS CHALLENGE🎃
DAY 1: MONDAY 26 OCT

Happy Monster Monday!

Our 🏋️HALLOWEEK FITNESS CHALLENGE🍬 begins on Monday!Each day at 0600 we will post a themed WOD right here on Facebook!We...
10/24/2020

Our 🏋️HALLOWEEK FITNESS CHALLENGE🍬 begins on Monday!

Each day at 0600 we will post a themed WOD right here on Facebook!

We encourage all participants to adjust each workout to their ability and to use weights if they prefer!

Good luck! 🎃

In the spirit of spooky season we have created a workout challenge for our fitness fanatics! 🎃🧟‍♀️Starting Monday 26 OCT...
10/19/2020

In the spirit of spooky season we have created a workout challenge for our fitness fanatics! 🎃

🧟‍♀️Starting Monday 26 OCT we will post a themed Workout of the Day (WOD) every morning at 0600 until the day after Halloween. 🧛‍♂️

These workouts can be completed at home or at the gym. No equipment necessary, but feel free to use weights if you prefer. Of course, we encourage everyone to adjust the workouts to their ability! 💀

🥳Now that PTs are no longer required after 0800 and we've welcomed back all ID card holders, here's a facility dress cod...
10/14/2020

🥳Now that PTs are no longer required after 0800 and we've welcomed back all ID card holders, here's a facility dress code refresher for all of our gym patrons! 👟

In addition to proper gym attire, all patrons must have a face mask to enter the facility! 😷

If you have any questions please contact the Front Desk at 315-772-3377

10/08/2020
Fort Drum FMWR
10/05/2020

Fort Drum FMWR

Start preparing for the October 9 Pink Out 5K today with these simple steps!

1. Get your gear! Make sure that your gear is proper and PINK!
2. Grab a friend - to stay motivated!
3. Have a killer playlist! With the right tunes ANYTHING is possible!

Be sure to mark your calendar for October 9 at 7AM for the Pink Out 5K over at Magrath Sports Complex! The first 200 patrons will receive pink out socks!

What other 5K preparation tips do you have?
Let us know in the comments below!!

Fort Drum FMWR
08/24/2020

Fort Drum FMWR

Find details on fun events happening on the installation with the Digital Garrison app!

The Digital Garrison app has launched in Google and Apple stores and is a one-stop solution to find out information about your Garrison, Family and MWR Programs and your local Exchange store.

Download on your smartphone or tablet today!

FACILITY UPDATE: 04 AUG 2020- Effective immediatelyAn additional sign-in measure has been added to ensure the safety and...
08/04/2020

FACILITY UPDATE: 04 AUG 2020- Effective immediately

An additional sign-in measure has been added to ensure the safety and health of our patrons.

Body temperature checks are now required to enter the gym. Access is still currently open to Active Duty only. PT uniform and ID card required.

Facility Update: 23 JUL 2020We would like to encourage our gym patrons to please wear a mask/face covering when signing ...
07/23/2020

Facility Update: 23 JUL 2020

We would like to encourage our gym patrons to please wear a mask/face covering when signing in and out of our facility.

Masks/face coverings may be removed during the course of your workouts!

The gym is still currently open to Active Duty only, Monday-Friday 0900-1900. PT Uniform & Military ID is required for entry.

For additional information, please call the front desk at 315-772-3377

Hours of Operation Update:Effective Monday 13 July 2020, our gym will remain open from 0900-1900 Monday-Friday until fur...
07/09/2020

Hours of Operation Update:

Effective Monday 13 July 2020, our gym will remain open from 0900-1900 Monday-Friday until further notice.

This Saturday will we be open from 0900-1500 while Magrath Sports Complex is still closed.

As a reminder, we will only be open to Active Duty. Military ID and PT Uniform is required at all times!

For additional information, please call the front desk at 315-772-3377

06/22/2020

Next Monday, Magrath will be CLOSED from 6/29-7/13 but we'll be open during their closure! Come visit, we'd love to have you!

Address

4325 Conway Rd
Fort Drum, NY
13602

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 08:00 - 16:00

Telephone

(315) 772-3377

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Comments

I think it is fitting to honor SSG Travis Atkins tomorrow, the day the POTUS will posthumously award him the Congressional Medal of Honor, with a Hero workout. CrossFit Hero WOD library did not have one listed for him, so I came up with this 5 round smoker: Hero WOD Atkins 5 Rounds for time: 10 Thrusters #115/95 50 box step ups with 45lb barbell 10 devil presses w/#45 dumbells 50 DUs / 100SU Scale weight as needed
For all those who don't know, SSG Travis Atkins will be posthumously awarded the Medal Of Honor on March 27th for his actions in Iraq!!
Hi Atkins Staff, I LOVED the radio station that was playing this morning. I believe it was called Hair Nation. All my favorite rock bands in 90 minutes! Please play more of that :-)
Remember, to sign up for the our Second Annual Swing a Club Tournament. We love to have 18 teams playing. This is an Operation Yellow Ribbon Event and all Active Duty, Reservists, Veterans and Retirees get a $10.00 discount from the entry fee of $50.00. Chicken BBQ dinner included after tournament. We have prizes, raffles, putting contest, and SKINS. Call Laura Wallace at 757-286-1148 to sign up or sign up at the Willowbrook Club House.☺️