Fort Drum R2 Performance Center

Fort Drum R2 Performance Center Fort Drum R2 Performance Center (formerly Comprehensive Soldier and Family Fitness (CSF2) program) page
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09/21/2019

Congratulations to the MRT-C 004-19 class. Graduated 9-20-2019.

Class MRT-C 004-19 graduates. Well done.
09/21/2019

Class MRT-C 004-19 graduates. Well done.

Come join the R2 Performance Center and the other Fort Drum Prevention and Wellness Programs as we kick off the 101 Days...
06/07/2019

Come join the R2 Performance Center and the other Fort Drum Prevention and Wellness Programs as we kick off the 101 Days of Summer with a Health and Wellness Fair!

05/03/2019
05/03/2019
04/30/2019

Week 2 of our MRT course kicked off with another round of Name That Tune. Modern country rock was a little harder than Disney but they got it done

04/24/2019

Kicking off day 2 of our MRT class with a round of Name That Tune Disney Edition

The Joint Field Training has been such a learning experience for us as well as for the cadets. We have been able to gain...
04/13/2019

The Joint Field Training has been such a learning experience for us as well as for the cadets. We have been able to gain a better understanding of their experiences and the specific types of pressure they are under, especially as the third years are getting ready for Cadet Summer Training. Their leadership and critical thinking skills have really been put to the test these last few days and it has been so rewarding to be out there supporting them #readyandresilient

Out in the field again for the joint field training with Clarkson, Syracuse and Cornell ROTC Programs. The cadets starte...
04/12/2019

Out in the field again for the joint field training with Clarkson, Syracuse and Cornell ROTC Programs. The cadets started land nav at 0330 this morning and are doing classroom time this afternoon. We have been talking to the groups about leadership, what makes good communication, and how to more effectively perform under pressure #readyandresilient

Spending some time out in the field with the Clarkson ROTC. They got to practice qualifying and learn about grenades and...
04/11/2019

Spending some time out in the field with the Clarkson ROTC. They got to practice qualifying and learn about grenades and medevac. We spent the morning teaching the cadets about ineffective vs effective thoughts and what to do when your mind is being overrun by ineffective thoughts. Stay tuned to see what we’re up to with the cadets tomorrow and Saturday #readyandresilient

We took a field trip down to Syracuse to talk to the 3rd year ROTC cadets about potential challenges they may face at Ca...
04/09/2019

We took a field trip down to Syracuse to talk to the 3rd year ROTC cadets about potential challenges they may face at Cadet Summer Training, how to reinterpret their nerves, and the use of routines when shooting #readyandresilient

Pressure and stress are not synonymous. We can perform well in high pressure situations by more effectively interpreting...
04/03/2019
Pressure Doesn’t Have to Turn into Stress

Pressure and stress are not synonymous. We can perform well in high pressure situations by more effectively interpreting that pressure and looking for opportunity within it. Pressure turns into stress, however, when we ruminate about it and view it as something negative.

We help our clients deal with pressure by helping them understand that pressure can be viewed as either a challenge or a threat. When we find ourselves ruminating and falling into the trap of pressure becoming stress we have to redirect our attention to areas where we are able to take action and break the rumination loop.

One strategy we use at R2 is writing down everything you can control and everything you cannot control. This helps direct our attention to those things we can control and allows for a greater chance of taking purposeful action #readyandresilient

02/01/2019

Due to today's post closure, in-processing for the Master Resilience Trainer (MRT) Course will be on Monday morning at the US Army Reserve Center, where the course is being held. Report time will be at 0800.

Fort Drum R2 Performance Center's cover photo
11/27/2018

Fort Drum R2 Performance Center's cover photo

Fort Drum FMWR
07/17/2018

Fort Drum FMWR

Fort Drum teens took part in the first ever Teen Mind Lab at the Fort Drum Youth Center on July 12 and 13. Teens learned several resiliency skills and how to apply them to real life and conquer their own fears!

Students learned to "Hunt the Good Stuff" (#mountainofthanks) and they received their own journal to do so. They got thinking about their thoughts with "ATC", got tips on "Energy Management", gained knowledge on how to take uncertain events and "Put it in Perspective" and developed their own "Mental Games" to help gain focus to squash counterproductive thoughts. These skills were all put to the test on the Black River as they embarked on a whitewater rafting trip with B.O.B Rafting Service. The teens did a fantastic job both in the classroom and on the river and everyone received certificates upon completion.

#uparmoredresilientTEENS

Fort Drum FMWR
07/02/2018

Fort Drum FMWR

Calling all teens! The Fort Drum Youth Center still has openings for the upcoming Teen Mind Lab on conquering fears! You get snacks/meals, resiliency training, and a FREE whitewater rafting trip through this program! Available to all teens ages 13-18 who are registered with CYS.

Pre-registration for this awesome opportunity is required and it ends July 6! Click here to sign up: http://fortdrumslo.wufoo.com/forms/zhnfifh16qabdx/

Questions? Call 315-772-6719 or 3214

03/08/2018

Congratulations to Fort Drum Master Resilience Trainer Course class 002-18 on their 100% pass rate on the written exam!
#htgs

A quick summary of the Confirmation Bias. The MRT skill of Problem Solving incorporates fighting the confirmation bias i...
01/29/2018
Confirmation Bias: Why You Make Terrible Life Choices

A quick summary of the Confirmation Bias. The MRT skill of Problem Solving incorporates fighting the confirmation bias in order to help you see what you might be missing.

Confirmation bias is a cognitive shortcut.

12/21/2017
Fort Drum FMWR

Fort Drum FMWR

Are you feeling stressed this holiday season? Take a tip from participants in the Master Resilience Training Course that you can help you #HuntTheGood!
To learn more about taking this course, call the Comprehensive Soldier and Family Fitness Center at 315-774-2321 or visit them at https://www.facebook.com/csf2fortdrum/. #MountainOfThanks

Fort Drum Students of MRT Class 001-18 warm up with some competition before class.
12/13/2017

Fort Drum Students of MRT Class 001-18 warm up with some competition before class.

Master Resilience Trainer class 001-18 at Fort Drum is working on their #mountainofthanks Fort Drum Army Community Servi...
12/08/2017

Master Resilience Trainer class 001-18 at Fort Drum is working on their #mountainofthanks Fort Drum Army Community Service Fort Drum FMWR

Fort Drum R2 Performance Center
11/16/2017

Fort Drum R2 Performance Center

11/15/2017
Fort Drum FMWR

Fort Drum FMWR

Fort Drum Family and MWR is proud to present our #MountainOfThanks Campaign! Watch and learn how you can get involved. We challenge you to participate and help spread the message of this campaign across Fort Drum and the North Country!

Suicide Awareness Month Gueast Speakers Clint and Joanie Malarchuk. 25 September at the MPA.
09/19/2017

Suicide Awareness Month Gueast Speakers Clint and Joanie Malarchuk. 25 September at the MPA.

The graduates and training team of Class 002-17 at Fort Drum.
09/01/2017

The graduates and training team of Class 002-17 at Fort Drum.

MRT students of Class 002-17 work through a team building activity to begin their day learning #connection skills.
08/23/2017

MRT students of Class 002-17 work through a team building activity to begin their day learning #connection skills.

05/30/2017

Reminder: RTA training will be conducted beginning tommorow, 31 May, 0830 at the Training Center.

05/09/2017

Reminder: The CSF2 Training Center is offering Deployment Cycle Resilience Training (DCRT) to certify existing MRTs to instruct the pre- and post-deployment training modules. Training will be 17-19 May at the Training Center, 10550 5th Armored drive. Call 315-772-4298 for more information.

Fort Drum R2 Performance Center's cover photo
05/06/2017

Fort Drum R2 Performance Center's cover photo

Congratulations to the graduates of MRT Class 001-17!
05/05/2017

Congratulations to the graduates of MRT Class 001-17!

MRT students practice teaching #resilience skills to their peers.
05/02/2017

MRT students practice teaching #resilience skills to their peers.

02/13/2017
U.S. Army Special Operations Command

U.S. Army Special Operations Command

#MondayMotivation - Sometimes coffee just isn't enough to start your day...how about some range time with the best #SpecialForces operators in the world! Seriously, is there any better way to start your day!? #SinePari #Airborne #GreenBeret #DeOppressoLiber U.S. Army Special Operations Command

Motivation Monday!
02/13/2017

Motivation Monday!

12/05/2016
Steve Wentworth

Steve Wentworth

SOUL QUESTIONS: The Power of Self-talk. One simple exercise to help transform your life. ~ Steve Wentworth

#GratitudeFeast starts TOMORROW on CSF2 Fort Drum Facebook and Twitter. Reap the benefits of #optimism as you Hunt the G...
11/17/2016

#GratitudeFeast starts TOMORROW on CSF2 Fort Drum Facebook and Twitter. Reap the benefits of #optimism as you Hunt the Good Stuff each day through Thanksgiving.
- Better sleep
- Greater life satisfaction
- Better relationships
- Improved performance

See you on Facebook and Twitter tomorrow. #HTGS #GratitudeFeast

#MotivationMonday
11/07/2016

#MotivationMonday

#MotivationMonday
10/31/2016

#MotivationMonday

#FoodforThought
10/29/2016

#FoodforThought

#TrustTuesday #connection
10/25/2016

#TrustTuesday #connection

#MotivationMonday #GoalSetting
10/24/2016

#MotivationMonday #GoalSetting

#FoodforThoughtFriday
10/21/2016

#FoodforThoughtFriday

It’s Hunt the Good Stuff Thursday! What’s YOUR Good Stuff today? #HTGS #ReadyandResilient
10/20/2016

It’s Hunt the Good Stuff Thursday! What’s YOUR Good Stuff today? #HTGS #ReadyandResilient

Look within and be your best self on this #WackyWednesday #StrengthsofCharacter
10/19/2016

Look within and be your best self on this #WackyWednesday #StrengthsofCharacter

#MotivationMonday #GoalSetting #ClimbToGlory
10/17/2016

#MotivationMonday #GoalSetting #ClimbToGlory

Address

10550 5th Armored Division Dr
Fort Drum, NY
13602

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

(315) 774-2321

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