Monti Physical Fitness Center

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SFC Jared C. Monti SFC Monti distinguished himself by acts of gallantry and intrepidity above and beyond the call of duty while serving as a team leader with HQ 3-71 CAV 10th Mountain Division, during his combat operations against an armed enemy in Nuristan Province, Afghanistan on June 21, 2006. SFC Monti's immeasrable courage and uncommon valor are in keeping with the highest traditions of military service and reflect great credit upon himself, HQ 3-71, 10th Mountain Division and the United States Army.

Mission: To deliver quality Family and Morale, Welfare, and Recreation programs and services supporting the readiness and resilience of the All-Volunteer Army.

Monti Physical Fitness Center
08/02/2019

Monti Physical Fitness Center

Monti Physical Fitness Center
08/02/2019

Monti Physical Fitness Center

Photos from Monti Physical Fitness Center's post
08/01/2019

Photos from Monti Physical Fitness Center's post

Good Morning Everyone!Attached below is the Aerobics Class Schedule for August. Please notice that there will not be a c...
07/31/2019

Good Morning Everyone!

Attached below is the Aerobics Class Schedule for August.
Please notice that there will not be a class held 9-August due to Mountain Mudder.
As a reminder Classes are $5.00 each or $35.00 for the Month Pass.
If there are any questions please do not hesitate to ask.

07/02/2019
06/25/2019

Attention All
The Rec Trac system is currently down. All payments must be made in cash today.

Attached is the updated June Aerobics schedule.
06/07/2019

Attached is the updated June Aerobics schedule.

05/31/2019
05/30/2019

The Zumba class scheduled for 1030 today is cancelled.

05/17/2019

As a reminder all Aerobic Classes must be paid for prior to attending the class.

The sign in book will be at the door to class room and a staff member will be checking all receipts and membership cards.

Shaping up with Lisa D

05/15/2019

Attention valued patrons due to the server being down all payments for aerobic classes and personal trainers must be paid in cash, we will not be able to process any credit or debit card transactions.

05/09/2019
05/02/2019

Power Ride tonight has been cancelled. We apologize for any inconvenience.

U.S. Army Fort Drum & 10th Mountain Division
04/30/2019

U.S. Army Fort Drum & 10th Mountain Division

Please be aware that due to the weather forecast tomorrow's Division Change of Command ceremony has been moved to Magrath Sports Complex. The entire complex will be closed tomorrow, 1 May, until 1300. This includes the gym, pool and all sports fields. Additionally, Korengal Valley Rd will be closed from 0630 to 1100 and the portion of Tigris River Valley Road between Lake Garda Rd and Korengal Valley Rd will be closed from 0800 to 1100.

Spread the word and plan your routes and workouts accordingly!

04/25/2019
04/01/2019
Fort Drum Recreation
03/26/2019

Fort Drum Recreation

✨2019 Summer Rental Price List✨

For more information about rental equipment, please call Outdoor Rec at 315-772-5169/8222

03/20/2019

ATTENTION ALL! The cycling class is cancelled for this evening. See you all next time!

03/05/2019
Good Morning Everyone, Attached below is the March Aerobics Class Schedule. As  reminder classes are $5.00 each or $35.0...
02/25/2019

Good Morning Everyone,
Attached below is the March Aerobics Class Schedule. As reminder classes are $5.00 each or $35.00 for the Month Pass.

02/23/2019

The card machine is down today. So, CASH ONLY payments for classes and trainers. We apologize for the inconvenience.

02/22/2019

The card machine is down today. So, only can receive CASH ONLY payments for classes and trainers. We apologize for any inconvenience.

02/20/2019

Power Ride tonight has been cancelled. We apologize for any inconvenience.

02/20/2019

Computer systems are running slow today as of right now card machine is still working but very slow. So, it is recommended to come earlier if paying with card or pay cash. We apologize for any inconvenience.

02/14/2019

Due to computer systems being down today will be CASH ONLY payments for classes and trainers. We apologize for any inconveniences.

02/13/2019

Due to our computers being down any payments for classes and trainer have to be CASH ONLY today. We apologize for any inconvenience

Due to inclement weather the Garrison Commander has issued and EARLY RELEASE ORDER for 1200. Monti will be closing at 12...
02/12/2019

Due to inclement weather the Garrison Commander has issued and EARLY RELEASE ORDER for 1200.
Monti will be closing at 1200.

Due to inclement weather on Feb. 12, 2019, the Garrison Commander has issued an EARLY RELEASE ORDER. Unless notified otherwise by their Chain of Command, non-emergency/non-essential uniformed military personnel and civilians will be released from duty/work at noon. Only emergency and essential personnel are authorized to remain on duty.

Child and Youth Services (Child Development Centers, School Age Center) will close at 1 p.m.

Please call your health care provider for instructions if you have an appointment after the early release.

We urge all members of the Fort Drum community to exercise caution when traveling and practice good winter-weather safety. All Government Vehicles follow Road Condition Guidance identified in Appendix C (Road Condition Reference Chart) of Fort Drum Regulation 525-27.

We encourage members of the Fort Drum community to monitor local news media for weather conditions and stay abreast of Fort Drum's status by using one or more of the following methods: The Fort Drum Information Hot-Line 315 772-DRUM (3786). The Fort Drum website at: www.home.army.mil/drum and Fort Drum’s page: www.facebook.com/drum.10thmountain.

Winter weather safety tips from the Federal Emergency Management Agency can be found here: www.ready.gov/winter-weather. Monitor local driving conditions at Caution-https://511ny.org.

It has been brought to attention that there is confusion in regards to Monti's hours of operation. To clarify any confus...
02/11/2019

It has been brought to attention that there is confusion in regards to Monti's hours of operation. To clarify any confusion please refer to the schedule attached below.
Please remember if the Garrison Commander issues a Delayed Reporting order or Closure the Gym follows same protocol.
Fort Drum FMWR
Fort Drum BOSS
Fort Drum Employment Readiness Program Army Community Service
Atkins Functional Fitness Facility
Magrath Sports Complex
U.S. Army Fort Drum & 10th Mountain Division
Shaping up with Lisa D

02/06/2019
Good Morning all, Sorry for the later then usual post of the monthly aerobics schedule. Below is February's schedule ple...
02/05/2019

Good Morning all,
Sorry for the later then usual post of the monthly aerobics schedule. Below is February's schedule please if there are any questions do not hesitate to ask.

01/23/2019

Power Ride with Rick has been cancelled for tonight (01/23).

01/17/2019

Power Ride Tonight at 1800 has been cancelled.

01/16/2019

As a reminder there will not be a be a Cardio Fit Class this morning.

01/15/2019

ATTENTION TO ALL Monti goers.... Zumba is cancelled for tonight. Sorry for any inconvenience.

01/12/2019

Valued Patrons our card machine is giving us issues. We ask for CASH ONLY payments for classes and trainers tonight to be on the safe side. We apologize for any inconvenience.

01/11/2019

Valued Patrons our card machine is giving us issues. We ask for CASH ONLY payments for classes and trainers tonight to be on the safe side. We apologize for any inconvenience.

01/02/2019
7th.so

Please make note that there is not any afternoon classes this week. Normal class schedule will resume the 7th.Sorry for any confusion.

Aerobics Schedules
12/20/2018

Aerobics Schedules

12/06/2018

Hi All,

Classes are cancelled for tonight due to the weather. Travel safe and have a good night.

Good Morning and Happy Halloween, attached below is the November Class Schedule. As a reminder classes are $5.00 each or...
10/31/2018

Good Morning and Happy Halloween, attached below is the November Class Schedule. As a reminder classes are $5.00 each or $35.00 for the month pass. If there are any quaestions please do not hesitate to ask.
Fort Drum FMWR
Fort Drum BOSS
Fort Drum Mobilization and Deployment
Fort Drum Employment Readiness Program Army Community Service
Fort Drum Relocation Readiness Program
Fort Drum Recreation
Magrath Sports Complex
Atkins Functional Fitness Facility
U.S. Army Fort Drum & 10th Mountain Division
Fort Drum Soldier and Family Assistance Center

10/18/2018

The card machine at Monti Physical Fitness Center has went down tonight CASH ONLY payments. Apologies for any and all inconveniences.

10/17/2018
10MDUnbreakableWarrior

10MDUnbreakableWarrior

#NoWeaknessWednesday.

If you're looking to incorporate some hamstring work into your warm-up movements, as a part of your "pre-hab", or you're coming off of a recent minor hamstring injury these exercises are a great option.

As you'll notice in the 'bridge roll-outs' a generally straight line is maintained from the head, shoulders, hips, and knees throughout the movement. It is executed in a slow and deliberate fashion with the emphasis placed on the "roll-out" portion of the movement.

For the Single leg RDL (with a slight variation by adding the rotation) you'll observe a generally straight line between the rear (elevated) ankle, hip, shoulder and arm.

To incorporate into a more dynamic warm up perform this movement, return to a standing position, take a step forward, and repeat.

10/17/2018
10MDUnbreakableWarrior

10MDUnbreakableWarrior

Bottoms-Up!

Single-arm bottom up #kettlebell overhead presses are a great alternative to both dumbbell and barbell overhead shoulder presses. By holding the kettlebell bottom up, you will force your #shoulder stabilizers (in this case your internal and external rotators) to turn on in order to keep the bottom steady. This can actually reduce your chances of getting shoulder impingement or pain when raising your arm overhead. This can be performed in half kneeling as depicted, or on both knees, sitting, or standing. Give it a shot!

#FortDrum #10MDUnbreakableWarrior #Bottomsup #InjuryPrevention #PerformTriad

10/17/2018
10MDUnbreakableWarrior

10MDUnbreakableWarrior

#MovementPrep

If you are looking for new movements to add to your lower body/run warm-up routine give these a shot. Typically performed over a distance of 25 meters the intent is to begin preparing the lower body for higher intensity exercise.

These movements incorporate multiple joints requiring balance, stabilization, mobility, and a little strength.

A smart strength coach asked a great question the other day to an NCO he was observing..." why do you give your soldiers 5 minutes to 'stretch out on their own' after your organized warm up?" if it was a good warm-up they shouldn't need 5 minutes to do their own thing.

Also, a "warm-up" should do what its name implies. A good light sweat before you begin your primary activity is ideal. Get the blood flowing and train hard.

Be specific in your warm-ups. Spend time preparing the body regions that will be the focus of your workout during the warm-up. if it takes you 45min you're not being specific enough and/or lack progressively increasing intensity to achieve that light sweat.

Train with a purpose, train hard, train for the climb

#climbtoglory.

Address

BLDG 4305 Conway Rd
Fort Drum, NY
13602

General information

Monti Front Desk- (315)772-4936 For more information please feel free to call we will do our best to answer all of your questions!

Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 07:00 - 15:00
Sunday 07:00 - 15:00

Telephone

(315) 772-4936

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Comments

🚨 CORRECTION 🚨 Free Zumba Class is tonight 6.17.2019 not the 24th! See you tonight 6pm 💃 🕺 #letsdance
I’m afraid I have to cancel Yoga with Courtney for Friday April 26. I’m so sorry for the inconvenience.
Yoga with Courtney is cancelled tomorrow. I have a sick child:(
Yoga with Courtney is cancelled tomorrow (Monday). So sorry.
Yoga with Courtney is a “go” for this morning at 1145! Wohoo!!!
There is no Yoga with Courtney tomorrow at 1145. I’ll see you back at yoga on Feb 25!
Yoga with Courtney at 1145 today has been cancelled.
Come warm up your body and soul at “Yoga with Courtney” today at 1145 at Monti. See you there🙏
My yoga class just got cancelled due to the closure of post. So sorry friends. I’ll see you in class on Monday!
Hi Monti Staff, will the gym be open tomorrow Dec 5? Just asking because of the day of Mourning for former President Bush. Thank you.
So excited to see everyone at yoga with Courtney tomorrow 1145-1245 at Monti!
Start your week off right! Join me for yoga tomorrow (Monday) 1145-1245 at Monti Physical Fitness Center. All levels welcome!