Fort Gordon R2 Performance Center

Fort Gordon R2 Performance Center CSF2 at the installation level. Training Centers are staffed with Master Resilience Trainer-Performa

If you have worked with our team you likely remember learning about Deliberate Breathing. There are many ways to practic...
02/10/2021

If you have worked with our team you likely remember learning about Deliberate Breathing. There are many ways to practice deliberate breathing and it often goes hand in hand with the practice of mindfulness.

We wanted to share a podcast episode from Walter Reed Army Institute of Research (October 2020) where WRAIR Minds' podcast host Capt. Tom Nassif guides listeners through an "inner resource" exercise, which aids in decision-making and emotional control during stressful times.

https://podcasts.apple.com/us/podcast/inner-resource-and-introduction/id1537589957?i=1000496233636

Happy Holidays from the Fort Gordon R2 Performance Center Team. We hope you all enjoy spending time with family or frien...
12/25/2020

Happy Holidays from the Fort Gordon R2 Performance Center Team. We hope you all enjoy spending time with family or friends.

Stay safe!

Hey Fort Gordon, let's 'Hunting the Good Stuff'! As many of you may know 'Hunting the Good Stuff' counteracts the negati...
12/23/2020

Hey Fort Gordon, let's 'Hunting the Good Stuff'!

As many of you may know 'Hunting the Good Stuff' counteracts the negativity bias to create positive emotion, and to notice and analyze what is good. Think of three good events or things that happened in your day and why they were good.

When you 'Hunt the Good Stuff' it leads to better health, better sleep, feeling calm, better relationships, and greater life satisfaction. Wouldn't it be nice to gain some of those benefits heading into this holiday season? How can you implement this practice with you family and friends?

For those of you that have worked with us; you have heard us say this many times. Your thoughts matter. Today we say it ...
12/21/2020

For those of you that have worked with us; you have heard us say this many times. Your thoughts matter. Today we say it with different, but still meaningful context. Our team wants to know what you think. What subjects do you want us to cover more? What are you experiencing in everyday life and how can we help you continue to perform at your best? Leave us a comment or send us a message and let us know.

Recovery can also be anything that energizes you. Consider your hobbies or the people who give you energy. More often th...
12/18/2020

Recovery can also be anything that energizes you. Consider your hobbies or the people who give you energy. More often than not, when we get busy, these are the first things that take a hit. We don't dedicate as much time to them as we would like. Be deliberate in carving out time to engage in these activities or spend time with those people, they can refuel your soul to help you to continue to be effective in those big tasks in your life.

How are you recovering? Sleep is the most commonly talked about form of recovery but it's not the only one. Exercise can...
12/16/2020

How are you recovering? Sleep is the most commonly talked about form of recovery but it's not the only one. Exercise can be a form of recovery as well. When we are cognitively and emotionally taxed, exerting physical energy through exercise can help us recover that mental energy.

What are you doing everyday to keep moving?

We know that some of you are getting some much needed down time at home during the holiday season. Now is a great time t...
12/15/2020

We know that some of you are getting some much needed down time at home during the holiday season. Now is a great time to reevaluate if you are getting the quality sleep you need and deserve. Here are 5 ways you can improve the quality of your sleep.

If you are looking for something to read as part of your new sleep routine...one of our team's favorite books is Why We Sleep by Matthew Walker. Check it out!

12/15/2020

The Army Resilience Directorate provides effective su***de, substance abuse, sexual harassment and assault prevention and education at all levels of command, and encourages commanders to support prevention activities.

Every now and then, a tough conversation is necessary. Approaching the conversation with an Assertive Communication styl...
12/11/2020

Every now and then, a tough conversation is necessary.

Approaching the conversation with an Assertive Communication style can help make it more effective for both parties. When we communicate assertively, we use confidence, maintain control and our message is clear. This allows both parties to be heard and a solution to be reached.

You may not get everything you want but you can find a win-win for both sides and maintain the relationship!

The way we respond to news shared to us by those we care about, matters. Dr. Shelly Gable's research shows that there is...
12/09/2020

The way we respond to news shared to us by those we care about, matters. Dr. Shelly Gable's research shows that there is only one response style that enhances the well-being of both parties and strengthens the relationship. That is Active Constructive Responding.

Are you showing authentic interest and elaborating on the experience of the person that shares news with you? If you said no and notice that you respond in the other styles shown and you care about enhancing the relationship you have with that person...then it may be worth reflecting on how you can be actively constructively respond.

Address

Fort Gordon, GA
30905

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Fort Gordon R2 Performance Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category