01/08/2026
With the Army's transition to the new Waist-to-Height Ratio (WHtR) standard (aiming for less than 0.55), meeting your body composition goals is more critical than ever for career readiness and long-term health.
If you are stationed at Fort Leonard Wood, you don't have to navigate this transition alone. The Fort Leonard Wood Armed Forces Wellness Center offers services to build your customized roadmap to success:
📊 Body Composition Analysis – Step into the BodPod and InBody770 to track exact muscle and body fat, moving past outdated tape measurements.
🔥 Metabolic Testing (RMR) – Learn your exact resting metabolic rate to fuel your body perfectly.
💪 Custom Exercise & Fitness Plans – Get personalized training programs based on your cardiovascular and strength baselines.
🧠 Stress & Sleep Coaching – Reduce cortisol and optimize metabolic recovery with state-of-the-art biofeedback.
Learn more: https://dvidshub.net/r/jo3rvt
U.S. Army Fort Leonard Wood
The Army’s transition to the Waist-to-Height Ratio (WHtR) health assessment tool represents a modernized approach to holistic health, physical readiness, and combat lethality. With traditional circumference tape tests and rigid weight tables phased out, the focus is now squarely on scientifically ...