JRTC and Fort Polk P3T

JRTC and Fort Polk P3T P3T is designed to meet the unique needs of pregnant and postpartum Soldiers, to enhance their ability to meet the physical requirements for readiness after pregnancy!

We ENCOURAGE, LEAD AND MOTIVATE! The intent of Army Pregnancy Postpartum Physical Training (P3T) is to implement mandatory standardized Army-wide P3T. P3T is aligned with exercise recommendations from the American Congress of Obstetricians and Gynecologists and the 2008 Physical Activity Guidelines for Americans. Policies released in recent years strengthen the ability for P3T to meet approved Army standards. While this is an open forum, it's also a FAMILY FRIENDLY one, so please keep your comments and wall posts clean. In addition to keeping it family friendly, we ask that you follow our posting guidelines here. If you don't comply, your message will be removed:
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Operating as usual

This morning was a blast with a 💦 P3T meets Pool PT‼️‼️‼️‼️
06/09/2021

This morning was a blast with a 💦
P3T meets Pool PT‼️‼️‼️‼️

A nice P3T family stroll !!! Today was an awesome day for family members and furry friends to join the Warriors of P3T‼️...
06/08/2021

A nice P3T family stroll !!! Today was an awesome day for family members and furry friends to join the Warriors of P3T‼️
#PeopleFirst

A great way to head into the weekend! Time for a ruck March !
06/04/2021

A great way to head into the weekend! Time for a ruck March !

🗣Meet our Team members! Ms. Meridith our P3T education coordinator and Ms. Vivian our Occupational Health Manager. These...
06/01/2021

🗣Meet our Team members!

Ms. Meridith our P3T education coordinator and Ms. Vivian our Occupational Health Manager.
These 2 ladies are very knowledgeable and very much appreciated in the P3T program. They provide the program with continuous support of environmental hazards in the work place and beyond to keep our Mommy Warriors Safe and educated. All efforts are to prepare the Warriors for a smooth transition back to their units !
The Mommy Warriors appreciate you both ‼️

🗣Hungry Cry⁉️ 🗣Sleepy Cry⁉️ 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨Babies have a different Cry for their needs ⁉️🤷🏾‍♀️🤷🏼‍♀️🤷‍♀️ WHO KNEW ⁉️The Ladie...
05/21/2021

🗣Hungry Cry⁉️ 🗣Sleepy Cry⁉️
🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨
Babies have a different Cry for their needs ⁉️
🤷🏾‍♀️🤷🏼‍♀️🤷‍♀️
WHO KNEW ⁉️
The Ladies Fort Polk New Parent Support Program Do‼️
The Heather’s of New Parent Support always bring a wealth of information when they educate the the Mommy Warriors of P3T! They ladies even a chance to wins some freebies ‼️‼️ The Heather’s always bring the good freebies ‼️
We Appreciate All Of You ‼️

Yesterday’s Educational Training session in P3T was very important and Enlightening!Not only did we have the Department ...
05/07/2021

Yesterday’s Educational Training session in P3T was very important and Enlightening!
Not only did we have the Department of Behavior Health at BJAH educate P3T on some issues surrounding Behavioral Health, we had the pleasure of the presentation being conducted by one of our own P3T Warriors Raina Hester‼️‼️
This NCO’s brief was very important, informative yet relatable. SGT Raina Hester was able to discuss some real life scenarios that are very common while also promoting the various services that the Department of Behavior Health offer !! The way this NCO was able to speak in front of her peers is a step in the right direction to stop the stigmas associated with Behavioral Health! We appreciate your session and job well DONE‼️‼️
#mentalhealthawareness

Some amazing pics from the party !!!!!
04/25/2021

Some amazing pics from the party !!!!!

Amazing Turn Out!!!!! Every one enjoyed themselves!!!
04/25/2021

Amazing Turn Out!!!!! Every one enjoyed themselves!!!

It’s that time again !!!! Educational Thursday!!! Today’s topic : Food Safety w/ Ms Lenore RossAnd as always we were joi...
04/22/2021

It’s that time again !!!! Educational Thursday!!!
Today’s topic : Food Safety w/ Ms Lenore Ross
And as always we were joined by our very Own occupational health Ms Scott on who joins us weekly to reminds us of our work place everyday hazards !! Great informative class !!!
Ms. Meridith our Educational Coordinator assures our Warriors are wel informed while they are part of the P3T and beyond !! We appreciate you!!

🗣🗣🗣The Fort Polk P3T Program want to give our warmest Thanks to Fort Polk Thrift Shop for their Generous donations to th...
04/22/2021

🗣🗣🗣The Fort Polk P3T Program want to give our warmest Thanks to Fort Polk Thrift Shop for their Generous donations to the Mommy Warriors of P3T ‼️‼️
Thank you to the
Manager Store Manger Samantha Hill Rowlands and the
Assistant Store Manager Jessica
We appreciate you !!!!!!

Moments like this bring out the “Warrior “ in all Moms and makes it all worth while !Look at this precious moment !#P3T#...
04/19/2021

Moments like this bring out the “Warrior “ in all Moms and makes it all worth while !
Look at this precious moment !
#P3T
#postpartumjourney
#SPCGilliardandbaby

SPC Faith Graziani and family enjoyed their PT session this morning scrolling the trails of Fort Polk !
04/19/2021

SPC Faith Graziani and family enjoyed their PT session this morning scrolling the trails of Fort Polk !

WOW ‼️‼️ What and HONOR it is to be appreciated by the Warriors of P3T! SGT Criswell Surprised me today with a goody bag...
04/15/2021

WOW ‼️‼️ What and HONOR it is to be appreciated by the Warriors of P3T! SGT Criswell Surprised me today with a goody bag of appreciation sincerely from her and her family ! Words can’t express how this token of appreciation made me feel!! I will hold this dear to my heart !! Thanks so much SGT Criswell and Family!! (Yes I cried in the car)
#igotyour6
#p3t💪🏾
#It’smorethanjustp3t

WOW ‼️‼️ What and HONOR it is to be appreciated by the Warriors of P3T! SGT Criswell Surprised me today with a goody bag of appreciation sincerely from her and her family ! Words can’t express how this token of appreciation made me feel!! I will hold this dear to my heart !! Thanks so much SGT Criswell and Family!! (Yes I cried in the car)
#igotyour6
#p3t💪🏾
#It’smorethanjustp3t

Nutrition Go’s✅ and No’s ❌ are important pregnant just as well as post partum too! Great Class today LT Prince and Ms. W...
04/15/2021

Nutrition Go’s✅ and No’s ❌
are important pregnant just as well as post partum too! Great Class today LT Prince and Ms. Wright!!

Session 1 of 4 in the Post Partum Massages✅New Parent Support Provided the parents of P3T with non hypo allergenic grape...
04/07/2021

Session 1 of 4 in the Post Partum Massages✅
New Parent Support Provided the parents of P3T with non hypo allergenic grape seed oil to massage their babies to get them relaxed and settled into their day ! The Warriors were taught massage techniques that would be welcoming to their young babies !
When New Parent Support is around the Warriors of P3T never leave empty handed!
The Warriors received yoga mats and water bottles along with some non hypo allergenic grape seed oil!
Thank you all that participated ! See ya next Wednesday!

What a great success our first Exercise Leader Class of 21 was! New Parent Support provided P3T with the “Empathy Bellie...
03/29/2021

What a great success our first Exercise Leader Class of 21 was! New Parent Support provided P3T with the “Empathy Bellies” and the proper was to use them which provided the soldiers with a realer experience! The soldiers feedback was that they received a lot of perspective! A great class ! We are very excited to work with these amazing group of exercise Leaders!!

🗣FYSA❗️#PeopleFirst
03/20/2021

🗣FYSA❗️
#PeopleFirst

🗣FYSA❗️
#PeopleFirst

A BEAUTIFUL WARRIOR MORNING TO STROLL THE WARRIOR TRAIL JRTC and Fort Polk❗️The Mommy Warriors of P3T , their spouses , ...
03/19/2021

A BEAUTIFUL WARRIOR MORNING TO STROLL THE WARRIOR TRAIL JRTC and Fort Polk❗️
The Mommy Warriors of P3T , their spouses , children , as well as a support partner took a stroll on this beautiful Friday Morning ❗️❗️
Thank you ALL who came out and supported ❗️

#PeopleFirst
#servantleadership

🗣It’s not always about the Warrior Mommies in P3T.... the Dad’s of P3T took on the challenge on mastering the “proper wa...
03/19/2021

🗣It’s not always about the Warrior Mommies in P3T.... the Dad’s of P3T took on the challenge on mastering the “proper way to change a babies diaper 💪🏾

“ more experienced dad vs 1st time dad”
It’s always a joyful learning environment when New Parent Support Is in the house on Educational Thursday ❗️
As always the warrior mommies as well as their support partners took home some awesome giveaways for their appreciation!

New Parent Support ➕P3T = A dynamic learning environment!

It’s was PERFECT Morning for a “ruck”❗️❗️The P3T Warrior Mommies were making it happen❗️❗️❗️💪🏾💪🏾💪🏾
03/17/2021

It’s was PERFECT Morning for a “ruck”❗️❗️
The P3T Warrior Mommies were making it happen❗️❗️❗️💪🏾💪🏾💪🏾

What a great Social Outing !! It was SO great to have the Warriors of P3T come out with their friends and families ❗️❗️ ...
03/14/2021

What a great Social Outing !! It was SO great to have the Warriors of P3T come out with their friends and families ❗️❗️
Thank you ALL that attended and that wanted
to attend but couldn’t make it !

A special lovely P3T Mommy Warrior shout out to SPC Davis !  Her and her husband just welcomed their first baby into the...
03/07/2021

A special lovely P3T Mommy Warrior shout out to SPC Davis ! Her and her husband just welcomed their first baby into the world and now she is continuing her maternity leave with a new rank !! Well done newly promoted SPC Davis ❗️❗️

Congratulations 🎊🎈🎉
So proud of you !!

SSG Deadwyler-Jackson

A special lovely P3T Mommy Warrior shout out to SPC Davis ! Her and her husband just welcomed their first baby into the world and now she is continuing her maternity leave with a new rank !! Well done newly promoted SPC Davis ❗️❗️

Congratulations 🎊🎈🎉
So proud of you !!

SSG Deadwyler-Jackson

Recipe Swap❗️  Baby Swap Meet❗️Veterinary Food Inspector educating The Mommy Warriors of P3T ❗️ Yes another great event ...
03/05/2021

Recipe Swap❗️

Baby Swap Meet❗️

Veterinary Food Inspector educating The Mommy Warriors of P3T ❗️

Yes another great event !
The Moms is P3T Swapped healthy Recipe as well as healthy snack ideas ❗️
LT Vaughan, SFC Slaughterbeck, SSG Claytor , SGT Lopez , and PFC Cuevas all shared some tasty recipe ideas and presented well!
With the amazingly awesome support from The Fort Polk New Parent Support
Mrs Anne and Mrs. Heather who provided the Warriors Moms with the CUTEST 😍 BAGS❗️❗️individual recipe books , water bottles , snacks containers and many other take aways !
We can’t have healthy food conversations with assuring proper food handling measures are executed!

Thanks to SSG Jackson , Antonio from Public Health Command - Fort Hood Vet Clinic here at Fort Polk , he equipped our moms with the do’s and don’ts of
- proper food thawing measures
-food storage
-temperatures to cook food to kill bacteria
-transmission of Cross contamination and so much More !!
I truly sincerely appreciate all family and support systems attendants today ❗️ It’s takes a Village to raise our children ❗️Our Warrior Moms need your support❗️
Thank you ALL for making this DAY such an informative eventful Morning ❗️❗️☺️☺️

SSG Deadwyler-Jackson M.

Another Warrior Mommy added to P3T ‼️Welcome SGT (P) Curry‼️‼️
03/04/2021

Another Warrior Mommy added to P3T ‼️Welcome SGT (P) Curry‼️‼️

Need a place to Pump your Breast milk❓Need a place to breast feed your baby ❓Have more questions about the Pregnancy Phy...
03/03/2021

Need a place to Pump your Breast milk❓
Need a place to breast feed your baby ❓
Have more questions about the Pregnancy Physical Training and Post Partum Program ❓
Come on by
We have a room offering

-P3T Orientation w/ Videos✅
-Computer Acess✅ (PENDING)
- Breastfeeding Friendly ✅
-Power Outlets to keep those devices Charged ✅
- Home Physical Training Routines
( pregnant/ post partum) ✅
- Army Pregnancy Publications information ✅
And so much more‼️‼️
Come by and see your Fort Polk
P3T Installation Manager
SSG Deadwyler-Jackson Marquita or call to make an appointment ‼️

Mommies of MRT meets the Warrior Mommies of P3T ‼️ #Connectionsaremade‼️
03/03/2021

Mommies of MRT meets the Warrior Mommies of P3T ‼️
#Connectionsaremade‼️

Mommies of MRT meets the Warrior Mommies of P3T ‼️
#Connectionsaremade‼️

All soldiers are entitled to outstanding Leadership!WE Will Provide that LEADERSHIP ‼️I’m just so excited and truly to h...
03/02/2021

All soldiers are entitled to outstanding Leadership!
WE Will Provide that LEADERSHIP ‼️
I’m just so excited and truly to have a Brigadier General and SGM that truly listens and take notes ‼️ The interest that you express in the program and the soldiers of the P3T program is truly an humbling way to Forge the WARRIOR SPIRIT ‼️the soldiers Thank you so much Sir for your support ! The P3T program and the P3T Warrior Mommies will strive because you care ‼️ JRTC and Fort Polk
#servantleadership

02/28/2021

☝Are you a first time parent?👪 Are you wondering how do I bathe, feed or calm a baby?👶Would you like to schedule a private, one on one office session?👩‍🏫 Just call📞(337) 531-7040 for more information!

🗣Always great seeing a P3T warrior at my favorite place ‼️ Hey Girl ‼️ 2LT Lowery hooked me up earlier so I must share t...
02/26/2021

🗣Always great seeing a P3T warrior at my favorite place ‼️ Hey Girl ‼️

2LT Lowery hooked me up earlier so I must share the love ‼️‼️

🗣Always great seeing a P3T warrior at my favorite place ‼️ Hey Girl ‼️

2LT Lowery hooked me up earlier so I must share the love ‼️‼️

The warriors of Fort Polk P3T are representing in recognition of this momentous day in history in the making of females ...
02/26/2021

The warriors of Fort Polk P3T are representing in recognition of this momentous day in history in the making of females in the US Army ‼️
Lead the way Ma’am!!

#jewelsinboots

The warriors of Fort Polk P3T are representing in recognition of this momentous day in history in the making of females in the US Army ‼️
Lead the way Ma’am!!

#jewelsinboots

2 more  Mommy Warriors added and enrolled into the P3T program added to the team ! Welcome 2LT Lowery and SGT Kelly ‼️
02/26/2021

2 more Mommy Warriors added and enrolled into the P3T program added to the team ! Welcome 2LT Lowery and SGT Kelly ‼️

2 more Mommy Warriors added and enrolled into the P3T program added to the team ! Welcome 2LT Lowery and SGT Kelly ‼️

02/26/2021
Great session on Stress Management hosted by the Fort Polk Army Wellness Center! The Army Welness center conducted a gre...
02/26/2021

Great session on Stress Management hosted by the Fort Polk Army Wellness Center! The Army Welness center conducted a great presentation on stress management with new baby , and motherhood, the importance of sleep . nutrition and exercise ! The wellness center also gave the P3T insight on all the programs offered to not only them but to their family members as well ! Thank you Fort Polk Army Wellness Center !

Our very proud 1ST Place Winner of the “Out Walk “ step competition SGT Criswell was awarded her prize on yesterday! Con...
02/26/2021

Our very proud 1ST Place Winner of the “Out Walk “ step competition SGT Criswell was awarded her prize on yesterday! Congratulations again to all participants ‼️

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8148 Alabama Ave, Fort Polk, LA
Fort Polk, LA
71459

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