GPPD CrossFit

GPPD CrossFit The Grand Prairie Police Department has a fully equipped non-profit CrossFit Gym!
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Visit www.crossfit.com for: -What is CrossFit? -Exercise Demos -Nutritional Information -Anything and everything that is CrossFit

Mission: We Protect We Serve We CrossFit!

12/24/2016

Merry Christmas Angels to all.. and to all a nice recovery drink.... geez this WOD was a Scrooge!

12 Days of Christmas
*perform it like the song

1 Squat Snatch 135,95
2 MU (4 C2B)
3 Box Jumps 30/24
4 S2OH 135/95
5 Hang Power Cleans 135,95
6 TTB
7 HR Pushups
8 KBS 70,53
9 Front Squats 135/95
10 HSPU
11 Wallballs
12oz beer (or 12 Cal Assault Bike, or both)

Might be fun!!!!  Only $25.. Or 4 person teams!http://thefittestgames.com/earn-your-spot/
09/08/2016
Earn Your Spot - The Fittest Games

Might be fun!!!! Only $25.. Or 4 person teams!

http://thefittestgames.com/earn-your-spot/

In order to compete at the 2017 Fittest Games, you must earn your spot through the online qualifier. Over the course of two weeks athletes will take on workouts and submit their score by the deadline via our online scoring system. All qualifying athletes will advance to The Fittest Games. New this y...

03/12/2016

Well.... What are you waiting for??? 16.3 was announced yesterday??

7 minute AMRAP

10 power snatches
3 bar MU's

Men. 75#'s
Ladies. 55#

That is all! Enjoy!!! Carry on!!!

We need stuff!
03/06/2016
Enter To Win A FREE Brand New Rogue Barbell!

We need stuff!

In celebration of the Success of Olympic Strength, one of the best weightlifting programs in the market…we are giving back to you! This is our 3rd contest in as many months and now is your chance to win a brand new Rogue Barbell! As always, the more you like and share your ”lucky URL”…greater your c…

Get 'em while they're hot!!! Great price, idk about quality or longevity.  Enjoy!
02/25/2016
Pre-Order: Xebex Rower

Get 'em while they're hot!!! Great price, idk about quality or longevity. Enjoy!

LIMITED TIME OFFER! This item is a PRE-ORDER and will ship 2.5 months from purchase date. Why will it take 2.5 months to ship once I place my order? Xebex Rowers have been growing so much in popularity that it's getting harder to keep them in stock! We're able to offer you a better deal if you can u…

The OPEN starts this week!!!  Sign up, come workout with us, and we'll embrace the suck!!
02/22/2016
I’m registered for the CrossFit Games Open!

The OPEN starts this week!!! Sign up, come workout with us, and we'll embrace the suck!!

The five week, five workout competition begins February 25. Sign up at Games.CrossFit.com

12/30/2015
8 Reasons Why You Aren’t Getting Stronger

Well, 2015 is coming to an end. Its had its ups and downs and good and bad for all of us. This can be emotional, physical, personal, family, political, work, spiritual, or whatever the case. I hope this note foinds whoever is reading it, well, overall! Keep you HEAD (and CHEST) UP and you feet planted (or screwed) into the deck! 2016 is right around the corner and good things can and will be in store! So I say, "Cheers", "salud", "mazel tov" ,"prost", "ypa", or whatever floats your boat! In the meantime here's a good quick read to help with what's MOST IMPORTANT, PR's in 2016!!!!!!!!!!!

http://boxlifemagazine.com/8-reasons-why-you-arent-getting-stronger/?mc_cid=760839bfb0&mc_eid=801d804958

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits that getting stron

Solid work by both men.  One focuses on specificity, body weight movements, & gymnastics (lean body builder style physiq...
10/22/2015
Strength Battle...Powerlifter Vs Calisthenics / Street Workout specialist - The Power Lifting Zone

Solid work by both men. One focuses on specificity, body weight movements, & gymnastics (lean body builder style physique). The other trains in BarBell Gymnastics and powerlifting (more hardy/robust physique). Interesting duel between 2 pretty fit fellas!! One can do what the other does, but not the converse.

SHARING IS CARING!5.7k0400Who Do You Think Is Stronger? What happens when a Powerlifter gets into a strength battle with a Calisthenics / Street Workout specialist? Watch the video below and find out. You would think this is a no brainer because powerlifting is all about building strength. However…

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1502 College St
Grand Prairie, TX
75050

General information

To perform High Intensity, Constantly Varied, and Functional Law Enforcement in often times unknown and unknowable circumstances!

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