Options for Southern Oregon

Options for Southern Oregon Options for Southern Oregon serves people of all ages in Jackson and Josephine Counties who have mental health and addiction treatment needs.

We have outpatient clinics in Medford, Grants Pass and Cave Junction. We have provide a wide range of programs in Jackson and Josephine Counties, including outpatient services in Medford, Grants Pass and Cave Junction.

We were so happy to have hosted the spring session of Seeds to Supper and are excited to see how the fall session goes!
07/07/2026

We were so happy to have hosted the spring session of Seeds to Supper and are excited to see how the fall session goes!

This WEDNESDAY at the Jo Co Senior Resource Center!
06/29/2026

This WEDNESDAY at the Jo Co Senior Resource Center!

We have new dates for our July virtual Youth Mental Health First Aid training! The training will not take place on July ...
06/29/2026

We have new dates for our July virtual Youth Mental Health First Aid training! The training will not take place on July 23rd & 24th (9 AM-1 PM both days).

Please email Sarah Small at [email protected] if you are interested in learning more or registering for the training.

Through Mental Health First Aid Mental Health First Aid USA, more than 3 million people in the U.S. have been trained to...
06/24/2026

Through Mental Health First Aid Mental Health First Aid USA, more than 3 million people in the U.S. have been trained to identify, understand and respond to signs and symptoms of mental health and substance use challenges.

Join the movement and become a Mental Health First Aider at our virtual Youth Mental Health First Aid training on July 16th & 17th.
Please email Sarah Small at [email protected] to learn more or register for the training.

With May being Mental Health Aware Month, we just want to remind everyone that mental health matters. Life gets busy and...
05/26/2026

With May being Mental Health Aware Month, we just want to remind everyone that mental health matters. Life gets busy and stressful, and it is important to take care of yourself, mentally and emotionally, not just physically.

Here are some tips for managing day-to-day stress:
*The 3-3-3 Rule: When overwhelmed, name three things you see and three sounds you hear, then move three body parts. This quickly centers your mind in the present.

*Set Digital Boundaries: Limit doomscrolling and turn off work notifications after hours to protect your time and energy.

*Get Moving: Physical activity lowers stress hormones. Even a brisk 30-minute walk provides a natural mood boost.

*Practice Gratitude: Write down three things you are grateful for each day to help shift focus away from negative thoughts.

*Prioritize Sleep: Create a relaxing bedtime routine to consistently get 7–9 hours of sleep, which helps regulate stress hormones.

When you start to feel the impact of stress, take some time to rest, talk to someone you trust or simply check in with yourself. We all need support sometimes and that's okay!

Join our Wellness Wednesday series for older adults at the Josephine Co Senior Resource Center in Grants Pass. Here is ...
05/22/2026

Join our Wellness Wednesday series for older adults at the Josephine Co Senior Resource Center in Grants Pass. Here is our June schedule. AARP Oregon will be presenting a Fraud Watch basics class this coming week.
Older Adult Behavioral Health Initiative - Josephine County

Options is a proud sponsor of NAMI Southern Oregon's NAMIWalks event!NAMIWalks brings our community together to raise aw...
05/11/2026

Options is a proud sponsor of NAMI Southern Oregon's NAMIWalks event!

NAMIWalks brings our community together to raise awareness, reduce stigma, and support individuals and families affected by mental health conditions. Mental health impacts so many people and we are honored to support NAMI Southern Oregon, an amazing organization that provides mental health education, advocacy, and resources to those who need it the most.

Please join us in walking on May 16th in Alba Park starting at 11:30 AM.
To learn more and register, go to www.NAMIWalks.org/SouthernOregon

Each year, during Mental Health Awareness Month, Club Northwest generously provides space for us to display artwork crea...
05/06/2026

Each year, during Mental Health Awareness Month, Club Northwest generously provides space for us to display artwork created by our children and youth clients. Thank you, Club Northwest, for your continued support of mental health awareness!

May Is Mental Health Awareness Month!Mental health conditions are medical conditions and people living with them are mor...
05/04/2026

May Is Mental Health Awareness Month!
Mental health conditions are medical conditions and people living with them are more than a diagnosis. This , let’s lead with understanding. Learn more: https://www.samhsa.gov/mental-health

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1215 SW G Street
Grants Pass, OR
97526

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