Hill AFB Sexual Assault Prevention & Response - SAPR

Hill AFB Sexual Assault Prevention & Response - SAPR Hill AFB Sexual Assault Prevention & Response office provides 24/7 sexual assault response. Help is just a phone call away.

The Hill AFB Sexual Assault Response Coordinator (SARC) serves as the single point of contact for integrating and coordinating sexual assault victim (survivor) care 24/7, 365 days a year. The SAPR office is also responsible for providing sexual assault prevention training throughout the installation. If you have been sexually assaulted, please call the Hill AFB Sexual Assault 24/7 Response Line at 801-777-1985/1964.

Grounding exercises are a great tool to have in your self-care kit. Physical grounding focuses on your five senses, tapp...
06/07/2026

Grounding exercises are a great tool to have in your self-care kit. Physical grounding focuses on your five senses, tapping into our physical environment and engaging the senses to help bring us back to the here and now.

Have you tried any of these? Or do you have a different favorite grounding technique?

Don’t forget- We are here for you, 24/7. Help is just a text or phone call away 💙You don’t have to do this alone.
06/05/2026

Don’t forget- We are here for you, 24/7.

Help is just a text or phone call away 💙

You don’t have to do this alone.

Taking it back to our SAAPM Breakfast back in 2017! We were honored to host guest speaker Timothy Jones as our keynote...
06/04/2026



Taking it back to our SAAPM Breakfast back in 2017! We were honored to host guest speaker Timothy Jones as our keynote.

Take a look at the pictures and see who you may notice or recognize 👀

Reminder: Today from 1500-1600 MST, Hill AFB SAPR will host a Local Safe HelpRoom support session! For more information...
06/03/2026

Reminder: Today from 1500-1600 MST, Hill AFB SAPR will host a Local Safe HelpRoom support session! For more information about these sessions and to access the link to join, please visit: https://hillafb.cls.co/mHcd

Please note, the Safe HelpRoom is intended for participants ages 18 and older, specifically those who are Active-Duty Service members in the Active Duty, National Guard, and Reserve Component consistent with Department of Defense (DoD) Sexual Assault Prevention and Response (SAPR) Policy as well as members of the U.S. Coast Guard and Transitioning Service members. Spouses and family members of survivors looking to anonymously obtain information on how to support a loved one are welcome to join as well.

If you are not military affiliated but are seeking a similar support setting, please call us at 801-777-1985 for assistance in finding the best resource for you.

As comes to a close, we wanted to share one more grounding exercise to try - Rainbow Grounding! This grounding techniq...
05/29/2026

As comes to a close, we wanted to share one more grounding exercise to try - Rainbow Grounding! This grounding technique can be done in a few ways: Spot an object for each color of the rainbow or you could even pick a color and try to find 10 items of that color. This activity also helps to bring you back to the present by focusing on your physical surroundings.

Although May is coming to a close, we will still continue to share different grounding and self care techniques. Mental health and wellness is something that impacts many survivors of sexual assault and sexual violence. We want you to know that if you are struggling, please reach out for support. You are not alone and help is available!

Here's another grounding technique to try for ! Box Breathing is a great way to slow your breathing and heart rate by f...
05/28/2026

Here's another grounding technique to try for ! Box Breathing is a great way to slow your breathing and heart rate by focusing on the breaths you are taking, slowing them down and focusing on counts of 4.

Give this one a try during the day today!

For , we wanted to share some of our favorite grounding techniques. The 5-4-3-2-1 technique can help with feelings of a...
05/26/2026

For , we wanted to share some of our favorite grounding techniques. The 5-4-3-2-1 technique can help with feelings of anxiety, depression, and flashbacks to name a few. This technique helps to bring you back to the present moment by locating different things in your current environment around you.

Have you ever tried this technique before? Do you have a go-to grounding technique?

Today we remember and honor those who made the ultimate sacrifice in service of our country. You are forever in our hear...
05/25/2026

Today we remember and honor those who made the ultimate sacrifice in service of our country. You are forever in our hearts and never forgotten. 🇺🇸💙

Address

Bldg 460 Between Legacy Chapel And The Landing. Co-located With Equal Opportunity (EO), Victims Counsel (VC)
Hill Air Force Base, UT
84056

Telephone

+18017771985

Website

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