Cheree Spirit

Cheree Spirit I am a sustainability influencer, play alchemy crystal bowl symphonies and light worker who is passionate about making an impact in this lifetime.
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Operating as usual

✨Alchemy Sound Bath Immersion ✨Happening this Saturday!Join @thygongness and myself for a symphony of sound known to fac...
05/14/2021

✨Alchemy Sound Bath Immersion ✨

Happening this Saturday!

Join @thygongness and myself for a symphony of sound known to facilitate deep relaxation, just let the world fall away.

What to expect:
~ 12 Crystal Quartz Sound Bowls
~ 1 Crystal Quartz Pyramid
~ 32inch Paiste Symphonic Gong tuned to the planet Mercury
~ Rainstick
~ 4 Alchemy Crystal Singing Bowls
~ Hand held 3 Octave crystal bowl
~ Shamanic drum
~ Tibetan bowl
~ Rattle
~ Arrive 20-30 minutes early for smudging

May 15th
3:30pm-4:45pm
Space limited
Grab tix in bio under Link Tree

#chereespirit
#soundbath
#crystalbowls
#sound
#meditate #meditation #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual
#houston #houstontx #houstonevents

✨Alchemy Sound Bath Immersion ✨

Happening this Saturday!

Join @thygongness and myself for a symphony of sound known to facilitate deep relaxation, just let the world fall away.

What to expect:
~ 12 Crystal Quartz Sound Bowls
~ 1 Crystal Quartz Pyramid
~ 32inch Paiste Symphonic Gong tuned to the planet Mercury
~ Rainstick
~ 4 Alchemy Crystal Singing Bowls
~ Hand held 3 Octave crystal bowl
~ Shamanic drum
~ Tibetan bowl
~ Rattle
~ Arrive 20-30 minutes early for smudging

May 15th
3:30pm-4:45pm
Space limited
Grab tix in bio under Link Tree

#chereespirit
#soundbath
#crystalbowls
#sound
#meditate #meditation #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual
#houston #houstontx #houstonevents

My beautiful daughter’s!I tell them often I have no words to describe how much I love them.Being a mother has been the m...
05/09/2021

My beautiful daughter’s!

I tell them often I have no words to describe how much I love them.

Being a mother has been the most difficult and rewarding experience of my life.

One of my biggest lessons with motherhood has been that control is an illusion.

A parent thinks they have control when their child is young because we are running their life.

As they get older, really start to have their voice and fully disagree that whatever is going on. This is when a lot of times parents feel they have lost control.

Through many struggles, I had come to relieve it was all on illusion the whole time.

I came to realize they have their own journey and life to experience. I want to watch them evolve into their own person to be their ally in life and for them to know I love them no matter what.

To meet my daughter’s where they are, see them for who they are and love them right where they are.

Again.... I love them more then words and say.

#mothersday #happymothersday #motherhood

My beautiful daughter’s!

I tell them often I have no words to describe how much I love them.

Being a mother has been the most difficult and rewarding experience of my life.

One of my biggest lessons with motherhood has been that control is an illusion.

A parent thinks they have control when their child is young because we are running their life.

As they get older, really start to have their voice and fully disagree that whatever is going on. This is when a lot of times parents feel they have lost control.

Through many struggles, I had come to relieve it was all on illusion the whole time.

I came to realize they have their own journey and life to experience. I want to watch them evolve into their own person to be their ally in life and for them to know I love them no matter what.

To meet my daughter’s where they are, see them for who they are and love them right where they are.

Again.... I love them more then words and say.

#mothersday #happymothersday #motherhood

✨ I absolutely loved co facilitating this event with @k.guille! Her yin yoga along with a sound bath of alchemy and crys...
05/02/2021

✨ I absolutely loved co facilitating this event with @k.guille! Her yin yoga along with a sound bath of alchemy and crystal bowls. Wow super relaxing and grounding.

I’m excited for our next one!

Thank you @memorialathleticclub for the hosting!

#chereespirit
#soundbath
#crystalbowls
#sound
#meditate #meditation #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual

✨ I absolutely loved co facilitating this event with @k.guille! Her yin yoga along with a sound bath of alchemy and crystal bowls. Wow super relaxing and grounding.

I’m excited for our next one!

Thank you @memorialathleticclub for the hosting!

#chereespirit
#soundbath
#crystalbowls
#sound
#meditate #meditation #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual

~ Classical music can help manage pain also shows to relieve chronic pain.~ It can lead to enhanced mental alertness and...
05/02/2021

~ Classical music can help manage pain also shows to relieve chronic pain.
~ It can lead to enhanced mental alertness and memory.
~ Classical music fans are more creative and at ease with themselves
~ It may improve sleep quality
~ It enhances communication, promotes cognitive expression and an overall relaxed state of mind.

Do you listen to classical music? If so, whats your favorite piece and when is your favorite time to listen?

#chereespirit
#soundbath #soundhealing #sound #crystalbowls #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual #meditation #meditate

~ Classical music can help manage pain also shows to relieve chronic pain.
~ It can lead to enhanced mental alertness and memory.
~ Classical music fans are more creative and at ease with themselves
~ It may improve sleep quality
~ It enhances communication, promotes cognitive expression and an overall relaxed state of mind.

Do you listen to classical music? If so, whats your favorite piece and when is your favorite time to listen?

#chereespirit
#soundbath #soundhealing #sound #crystalbowls #love ♥️ #higherconsciousness #consciousness #higherself #heal #healing #healingcrystals #spirit #energy #soul #spiritualawakening
#divineorder #godconscious #vibration #vibe #letgo #god #spiritual #meditation #meditate

Super excited about joining forces with @k.guille with her yin yoga and my alchemy & crystal bowl symphony.Infusing thes...
04/13/2021

Super excited about joining forces with @k.guille with her yin yoga and my alchemy & crystal bowl symphony.

Infusing these two gentle feminine energies will facilitate deep relaxation, calming and balancing of the body, mind & spirit.

Happening:
May 1
2:00pm- 3:30pm
Grab tickets: 👇
@memorialathleticclub
Studio 1

See you there!

#cheree_spirit #soundbath #meditation #meditate #sound #chillvibes #relax #relaxing #naptime #soundhealing
#StuffToDoHouston
#visithouston
#365hou
#houstonbucketlist
#houston_insta
#houstonbucketlist
#featcbhouston
#abc13eyewitness
#kprc2
#houstonchronicle
#houstontexas
#downtownhouston
#culturemaphou
#itsnothouitsme
#houstonpress
#papercityhouston
#greatdayhouston

Wind chimes tones and vibrations are powerful they  can help calm the mind, soothe the nervous and discharge built up st...
04/06/2021

Wind chimes tones and vibrations are powerful they can help calm the mind, soothe the nervous and discharge built up stress in the body and mind giving one an overall feeling of well being.

My most favorite wind chimes are the ones with deep tones when I hear them the instantly relax me they remind of being in a gong sound bath.

What’s your favorite tone in a wind chime?

#chereespirit #benefits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #meditation #meditate #highvibes #highvibration #highvibrations #selflove #holistichealth #holistichealing #holistic

Wind chimes tones and vibrations are powerful they can help calm the mind, soothe the nervous and discharge built up stress in the body and mind giving one an overall feeling of well being.

My most favorite wind chimes are the ones with deep tones when I hear them the instantly relax me they remind of being in a gong sound bath.

What’s your favorite tone in a wind chime?

#chereespirit #benefits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #meditation #meditate #highvibes #highvibration #highvibrations #selflove #holistichealth #holistichealing #holistic

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.#cherees...
04/06/2021

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

#chereespirit #benifits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #bodymindsoul #bodymindspirit #meditation #meditate #highvibes #highvibration #highvibrations #selflove #selfcare #holistichealth #holistichealing #holistic #holisticliving #nature #god #godisgood

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

#chereespirit #benifits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #bodymindsoul #bodymindspirit #meditation #meditate #highvibes #highvibration #highvibrations #selflove #selfcare #holistichealth #holistichealing #holistic #holisticliving #nature #god #godisgood

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.#cherees...
04/06/2021

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

#chereespirit #benifits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #bodymindsoul #bodymindspirit #meditation #meditate #highvibes #highvibration #highvibrations #selflove #selfcare #holistichealth #holistichealing #holistic #holisticliving #nature #god #godisgood

Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

#chereespirit #benifits #soundbath #soundtherapy #vibratehigher #vibration #vibrations #bodymindsoul #bodymindspirit #meditation #meditate #highvibes #highvibration #highvibrations #selflove #selfcare #holistichealth #holistichealing #holistic #holisticliving #nature #god #godisgood

DIY: Glass Cleaner ♻️Recipe:~ 1/2 cup rubbing alcohol~ 1/2 cup water~ 1 tbsp vinegar~ 1 tbsp arrow root or cornstarch (h...
03/22/2021

DIY: Glass Cleaner ♻️

Recipe:
~ 1/2 cup rubbing alcohol
~ 1/2 cup water
~ 1 tbsp vinegar
~ 1 tbsp arrow root or cornstarch (helps to make glass shiny)
~ Optional: 10 drops lemon or favorite essential oil.
~ combined all together
~ Makes 8 oz, pick a spray bottle that will accommodate this amount.
~ May use a funnel to pour mixture in spray bottle.
~ Optional: label bottle.
~ Remember to give a good shake prior to using for the dry ingredients will have settled at the bottom.

#chereespirit
#refinementhouse
#diy
#homemade
#wastezero
#consumer
#zerowaste
#sustainableliving
#sustainability
#sustainablelifestyle
#sustainablestyle
#recycle #reduce
#savetheearth
#savetheplanet
#motherearth
#earth
#peaceonearth
#consciousliving
#consciousconsumer
#bethechange
#ecofriendly
#ecofriendlyliving #eco
#savetheanimals

DIY: Glass Cleaner ♻️

Recipe:
~ 1/2 cup rubbing alcohol
~ 1/2 cup water
~ 1 tbsp vinegar
~ 1 tbsp arrow root or cornstarch (helps to make glass shiny)
~ Optional: 10 drops lemon or favorite essential oil.
~ combined all together
~ Makes 8 oz, pick a spray bottle that will accommodate this amount.
~ May use a funnel to pour mixture in spray bottle.
~ Optional: label bottle.
~ Remember to give a good shake prior to using for the dry ingredients will have settled at the bottom.

#chereespirit
#refinementhouse
#diy
#homemade
#wastezero
#consumer
#zerowaste
#sustainableliving
#sustainability
#sustainablelifestyle
#sustainablestyle
#recycle #reduce
#savetheearth
#savetheplanet
#motherearth
#earth
#peaceonearth
#consciousliving
#consciousconsumer
#bethechange
#ecofriendly
#ecofriendlyliving #eco
#savetheanimals

🤍 Loving this view!.✨Today’s set of for the Immersion Sound Bath @soultribeshtx.✨ No worries if you missed it. 😁 @thygon...
02/28/2021

🤍 Loving this view!
.
✨Today’s set of for the Immersion Sound Bath @soultribeshtx
.
✨ No worries if you missed it. 😁 @thygongness and myself play this symphony of sounds every 3rd Saturday of the month.
.
✨ Make sure to mark your calendar for the next Immersion, March 20th at 3:30, happening @soultribeshtx
.
.
#houston #houstontx #soundbath #soundhealing #meditation #meditate #healthylifestyle #healthyliving #calm #relax #selfcare #selflove #selflovejourney

🤍 Loving this view!
.
✨Today’s set of for the Immersion Sound Bath @soultribeshtx
.
✨ No worries if you missed it. 😁 @thygongness and myself play this symphony of sounds every 3rd Saturday of the month.
.
✨ Make sure to mark your calendar for the next Immersion, March 20th at 3:30, happening @soultribeshtx
.
.
#houston #houstontx #soundbath #soundhealing #meditation #meditate #healthylifestyle #healthyliving #calm #relax #selfcare #selflove #selflovejourney

“Butterfly’s: as it turns out, release a chemical when they’re getting out of their chrysalis, a chemical that strengthe...
02/24/2021

“Butterfly’s: as it turns out, release a chemical when they’re getting out of their chrysalis, a chemical that strengthens their wings. Their movements inside the chrysalis pump fluid into their wings, which help the wings expand.
🦋
Their Houdini-like escape act helps them build the necessary muscles to do all things butterfly related.
🦋
Their ‘struggle’ is key to their development.”
~Rock Paper Scissors
🦋
My experience have been through pain and struggle I have learned my biggest lessons which has allowed me soar to greater levels.
🦋Just a little food for thought
.
.
#butterfly #wings #meditation #meditate #selflove #personalgrowth #personaldevelopment #mindfulliving #mindfulness #journey #selfdiscovery #shadowwork #sober #soberlife

“Butterfly’s: as it turns out, release a chemical when they’re getting out of their chrysalis, a chemical that strengthens their wings. Their movements inside the chrysalis pump fluid into their wings, which help the wings expand.
🦋
Their Houdini-like escape act helps them build the necessary muscles to do all things butterfly related.
🦋
Their ‘struggle’ is key to their development.”
~Rock Paper Scissors
🦋
My experience have been through pain and struggle I have learned my biggest lessons which has allowed me soar to greater levels.
🦋Just a little food for thought
.
.
#butterfly #wings #meditation #meditate #selflove #personalgrowth #personaldevelopment #mindfulliving #mindfulness #journey #selfdiscovery #shadowwork #sober #soberlife

Self care comes in many forms. Today was my day to enjoy a hot chocolate siting at this cute French coffee shop..I’ve be...
02/22/2021

Self care comes in many forms. Today was my day to enjoy a hot chocolate siting at this cute French coffee shop.
.
I’ve been wanting one sense the first fall chill in the Houston air. 🌬
.
.
#selfcare #selflove #slowdown #bepresent #be #love #loveyourself

Self care comes in many forms. Today was my day to enjoy a hot chocolate siting at this cute French coffee shop.
.
I’ve been wanting one sense the first fall chill in the Houston air. 🌬
.
.
#selfcare #selflove #slowdown #bepresent #be #love #loveyourself

02/21/2021

✨ February 27th, 3:30-4:45
@soultribeshtx
✨ Come join @thygongness and I in this fullest expression of sound, vibration, frequency and energy Immersion.
✨ We will be gifted with the full moon energy as well. This phase symbolizes completion, clarity, and closure. When the moon reaches its peak of fullness, hidden truths, desires and motivations are illuminated.
✨ @thygongness will be playing twelve Crystal Quartz Sound Bowls and one Crystal Quartz Pyramid all intentionally tuned to 432hz. In addition to that he will be playing a 32inch Paiste Symphonic Gong tuned to the planet Mercury.
✨ Cheree's Alchemy Crystal Singing Bowls varied with elements of gold, platinum and iron. Each bowl thus has a variety of effects that interact which each other in ever expanding alchemies; clearing, activating, restructuring, rebalancing and healing.
✨ The Alchemy Bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, activating chakras and elevating our state of consciousness to ever more refined levels.
✨ Cheree will also be playing her Shamanic drum facilitating the connect of ones heart to the heart beat of Mother Earth. Her Tibetan bowl which ignites and grounds the crown and root chakra.
✨ Arrive 20-30 minutes early if you’d like to get smudged and relax into your spot before the Immersion begins.
✨ Mark your calendar for every 3rd Saturday of the month from 3:30pm-4:45pm.
✨ Grab your tix @soul_tribes
✨ Limited spots due to COVID.
✨ What to bring is on website.
.
.
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#soundhealing #soundbath #meditation #chereespirit #healing #vibration #vibes #vibe #relax #relaxing #relaxtime #calm #calming
#yogahouston
#houstonyoga
#StuffToDoHouston
#visithouston
#365hou
#houstonbucketlist
#houston_insta
#houstonbucketlist
#houstonchronicle
#houstontexas
#culturemaphou
#itsnothouitsme
#houstonpress
#papercityhouston
#greatdayhouston

Just incase no ones told you today... you are loving 🤍
02/21/2021

Just incase no ones told you today... you are loving 🤍

Just incase no ones told you today... you are loving 🤍

Thank you Dr. Martin Luther King for being you! 🙏.LOVE WINS 🤍..#lovewins #onelove #unity
01/18/2021

Thank you Dr. Martin Luther King for being you! 🙏
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LOVE WINS 🤍
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#lovewins #onelove #unity

Thank you Dr. Martin Luther King for being you! 🙏
.
LOVE WINS 🤍
.
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#lovewins #onelove #unity

Unconditional love 🤍🤍...#catlover #catlife #love #unconditionallove
01/07/2021

Unconditional love 🤍🤍
.
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#catlover #catlife #love
#unconditionallove

“The wound is the place where the Light enters you.”~ Rumi...#peace #peaceofmind #love #loveandlight #heal #innerpeace #...
01/06/2021

“The wound is the place where the Light enters you.”
~ Rumi
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#peace #peaceofmind #love #loveandlight #heal #innerpeace #wisdom #rumi

When I was a child we would say “stick & stones may break my bones but words will never hurt me.”.Weird right!!?.Well to...
01/05/2021

When I was a child we would say “stick & stones may break my bones but words will never hurt me.”
.
Weird right!!?
.
Well today we know words matter on a multiple of levels. Most important is the way we speak to ourselves. For our words and thoughts become our realty.
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Make sure to give yourself a high five and acknowledge the positive choices you make.
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Look at experience we wish we would have handled differently at lessons. This lesson will come around again giving us a choose handling it different.
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I believe when we say “be kind” kindness matters” this isn’t just for the other person, this connection to kindness start with being kind to ourselves.
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#kind #kindness #bekind #kindnessmatter #kindnessishot #selflove #love #lovewins #respect #wordsmatter

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