CrossFit Ellington Field

CrossFit Ellington Field CrossFit Ellington Field is a nonprofit military affiliate. Open to all military members, veterans, and their dependents.
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Operating as usual

RXDTabata This!Tabata RowRest 1 min.Tabata SquatsRest 1 min.Tabata Pull-upsRest 1 min.Tabata Push-upsRest 1 min.Tabata S...
11/10/2020

RXD

Tabata This!
Tabata Row
Rest 1 min.
Tabata Squats
Rest 1 min.
Tabata Pull-ups
Rest 1 min.
Tabata Push-ups
Rest 1 min.
Tabata Sit-ups
Partially Loaded
Tabata DB SDHPs (40/25 lb.)
Rest 1 min.
Tabata Squats
Rest 1 min.
Tabata Alt. DB Renegade Rows
Rest 1 min.
Tabata Push-ups
Rest 1 min.
Tabata Sit-ups

FITNESS

Tabata This!
Tabata Row
Rest 1 min.
Tabata Squats
Rest 1 min.
Tabata Jumping Pull-ups
Rest 1 min.
Tabata Push-ups
Rest 1 min.
Tabata Sit-ups

RXD20 KB Swings (24/16 kg)15 GHD Sit-ups100-m Front-rack SA KB Carry4 roundsPartially Loaded20 DB Swings (50/35 lb.)15 V...
11/06/2020

RXD

20 KB Swings (24/16 kg)
15 GHD Sit-ups
100-m Front-rack SA KB Carry
4 rounds

Partially Loaded
20 DB Swings (50/35 lb.)
15 V-ups
100-m Front-rack SA DB Carry
4 rounds

FITNESS

20 KB Swings
15 Weighted AbMat Sit-ups
100-m Front-rack SA KB Carry
4 rounds

RXD5-min. Bike (cal.)Then, straight into:10 Box Jumps (24/20 in.)10 OH Squat (75/55 lb.)AMRAP 10 min.Partially Loaded400...
11/06/2020

RXD

5-min. Bike (cal.)
Then, straight into:
10 Box Jumps (24/20 in.)
10 OH Squat (75/55 lb.)
AMRAP 10 min.

Partially Loaded
400-m Run
200 Single-unders
Then, straight into:
10 Object/DB Jump-overs
10 Single-arm DB OH Squats
AMRAP 10 min.

* Switch arms as needed.

FITNESS

5-min. Bike (cal.)
Then, straight into:
10 Box Step-ups
10 OH Squats
AMRAP 10 min.

RXDFind a heavy 1-rep Push PressThen:“Gwen”Clean & Jerks15-12-9Even a re-grip off the floor is a foul. No dumping.Use th...
11/05/2020

RXD

Find a heavy 1-rep Push Press

Then:

“Gwen”
Clean & Jerks
15-12-9

Even a re-grip off the floor is a foul. No dumping.
Use the same load for each set.
Rest as needed between sets.

Partially Loaded

DB Clean & Jerks
21-15-12-9-6

Use the same load for each set.
Rest as needed between sets.

FITNESS

Find a heavy 3-5-rep Push Press

Then:

“Gwen”
Clean & Jerks
15-12-9

Even a re-grip off the floor is a foul. No dumping.
Use the same load for each set.
Rest as needed between sets.

RXD2 min. Side Plank – L150 Wall Balls (20/14 lb.)2 min. Side Plank – R* Planks are accumulative. Ifyou rest, you pause ...
11/05/2020

RXD

2 min. Side Plank – L
150 Wall Balls (20/14 lb.)
2 min. Side Plank – R

* Planks are accumulative. If
you rest, you pause the time.

Partially Loaded
2 min. Side Plank – L
100 Single (Double-hand) DB Clusters (40/25 lb.)
2 min. Side Plank – R

* Planks are accumulative. If
you rest, you pause the time.
* Use a lighter load if you have it.

FITNESS

2 min. Side Plank – L
100 Wall Balls
2 min. Side Plank – R

* Planks are accumulative. If
you rest, you pause the time.

RXDComplete, in any order:10 Rope Climbs100 Push-ups100 Double-unders800-m RunPartially LoadedComplete, in any order:50 ...
11/02/2020

RXD

Complete, in any order:
10 Rope Climbs
100 Push-ups
100 Double-unders
800-m Run

Partially Loaded
Complete, in any order:
50 DB Chainsaws (25 each side)
100 Push-ups
100 Double-unders
800-m Run

FITNESS

Complete, in any order:
10 Seated Rope Climbs
75 Push-ups
100 Single-unders
800-m Run

Happy Halloween!!! RXDThe Lucky 13 Pumpkin Partner WOD13 Pumpkin Deadlifts13 Lunges with Pumpkin OH13 Pumpkin Goblet Squ...
10/31/2020

Happy Halloween!!!

RXD

The Lucky 13 Pumpkin Partner WOD
13 Pumpkin Deadlifts
13 Lunges with Pumpkin OH
13 Pumpkin Goblet Squats
13 Pumpkin Wall Balls
13 Pumpkin Slam Balls!
13 Pumpkin Partner Sit-up Throws
130-m Pumpkin Carry – in partners
AMRAP 24 min.

* Switch every movement, so P1 does 1 movement, P2 does the next
* Both do the last 2 movements together
* Use a MB (not a pumpkin, unless they really want to!)

RXD6 Power Clean and Jerks (185/135 lb.)3 Rope Climbs400-m Run5 roundsPartially Loaded8 DB Power Clean and Jerks8 DB Cha...
10/30/2020

RXD

6 Power Clean and Jerks (185/135 lb.)
3 Rope Climbs
400-m Run
5 rounds

Partially Loaded
8 DB Power Clean and Jerks
8 DB Chainsaws each side
400-m Run
5 rounds
* Use the heaviest set of Dumbbells possible

FITNESS

6 Power Clean and Jerks
4 Seated Rope Climbs
300-m Run
5 rounds

RXD“San Francisco Crippler”30 Back Squats (BW)1k Row* Oct. 2019Partially Loaded“San Francisco Crippler”40 DB Back Squats...
10/29/2020

RXD

“San Francisco Crippler”
30 Back Squats (BW)
1k Row
* Oct. 2019

Partially Loaded
“San Francisco Crippler”
40 DB Back Squats
1k Run

FITNESS

15 Back Squats
400-m Run
3 rounds

RXD21-15-9Deficit HSPUsAlt. DB Power Snatches (50/35 lb.)FITNESS21-15-9Pike HSPUsAlt. DB Power Snatches
10/28/2020

RXD

21-15-9
Deficit HSPUs
Alt. DB Power Snatches (50/35 lb.)

FITNESS

21-15-9
Pike HSPUs
Alt. DB Power Snatches

RXD100 Single-unders25 Walking Lunges25 Sit-ups5 roundsStraight into 400-m Farmers Carry (40/25 lb.)FITNESS75 Single-und...
10/27/2020

RXD

100 Single-unders
25 Walking Lunges
25 Sit-ups
5 rounds
Straight into 400-m Farmers Carry (40/25 lb.)

FITNESS

75 Single-unders
20 Walking Lunges
15 Sit-ups
5 rounds
Straight into 400-m Farmers Carry

RXD27-18-12-9Hip ExtensionsV-upsSlam Balls (25/15 lb.)Partially Loaded32-27-18-12Good Mornings (loaded by choice)V-upsDB...
10/26/2020

RXD

27-18-12-9
Hip Extensions
V-ups
Slam Balls (25/15 lb.)

Partially Loaded
32-27-18-12
Good Mornings (loaded by choice)
V-ups
DB Slams (40/25 lb.)

FITNESS

27-18-12-9
Hip Extensions
V-ups/Knee Tucks
Slam Balls

RXD20 Squat Cleans (75/55 lb.)40 Wall Balls (20/14 lb.)15 Squat Cleans (115/75 lb.)30 Wall Balls10 Squat Cleans (135/95 ...
10/23/2020

RXD

20 Squat Cleans (75/55 lb.)
40 Wall Balls (20/14 lb.)
15 Squat Cleans (115/75 lb.)
30 Wall Balls
10 Squat Cleans (135/95 lb.)
20 Wall Balls
5 Squat Cleans (155/105 lb.)
10 Wall Balls

Partially Loaded
20 DB Squat Cleans
40 Single DB Thrusters – 20 each arm
15 Squat Cleans
30 Single DB Thrusters – 20 each arm
10 Squat Cleans
20 Single DB Thrusters – 20 each arm
5 Squat Cleans
10 Single DB Thrusters – 20 each arm
(40/25 lb.)

FITNESS

15 Squat/Power Cleans
30 Wall Balls
10 Squat/Power Cleans
20 Wall Balls
10 Squat/Power Cleans
20 Wall Balls
5 Squat/Power Cleans
10 Wall Balls

RXD20 Double-unders15 Push-ups10 Inverted Ring RowsAMRAP 16 min.Partially Loaded20 Double-unders15 Push-ups10 DB High Pu...
10/22/2020

RXD

20 Double-unders
15 Push-ups
10 Inverted Ring Rows
AMRAP 16 min.

Partially Loaded
20 Double-unders
15 Push-ups
10 DB High Pulls (40/25 lb.) – 5 each side
AMRAP 16 min.

FITNESS

30 Single-unders
15 Push-ups
10 Ring Rows
AMRAP 16 min.

RXD16 Ring Muscle-upsWith time remaining in 4 min., perform AMRAP SDHPs (95/65 lb.)12 Ring Muscle-upsWith time remaining...
10/21/2020

RXD

16 Ring Muscle-ups
With time remaining in 4 min., perform AMRAP SDHPs (95/65 lb.)
12 Ring Muscle-ups
With time remaining in 3 min., perform AMRAP SDHPs
9 Ring Muscle-ups
With time remaining in 2 min., perform AMRAP SDHPs

Partially Loaded
16 Renegade Row + Push-up
With time remaining in 4 min., perform AMRAP DB SDHPs (95/65 lb.)
12 Renegade Row + Push-up
With time remaining in 3 min., perform AMRAP DB SDHPs
9 Renegade Row + Push-up
With time remaining in 2 min., perform AMRAP DB SDHPs
1 Renegade Row each side + 1 Push-up = 1 rep
Switch arms as needed for SDHP.

FITNESS

20 Jumping Chest-to-bar Pull-ups
With time remaining in 4 min., perform AMRAP SDHPs
15 Jumping Chest-to-bar Pull-ups
With time remaining in 3 min., perform AMRAP SDHPs
10 Jumping Chest-to-bar Pull-ups
With time remaining in 2 min., perform AMRAP SDHPs

RXD0-3 min. perform:30 Forward-facing Burpees Over Barbell3-6 min. perform:40 BB Cossack Squats (75/55 lb.)6-9 min. perf...
10/20/2020

RXD

0-3 min. perform:
30 Forward-facing Burpees Over Barbell
3-6 min. perform:
40 BB Cossack Squats (75/55 lb.)
6-9 min. perform:
2-min. L-sit
9+ min. perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds

* They have 3 min. to accumulate 2 min. in an L-sit

Partially Loaded
0-3 min. perform:
30 Forward-facing Burpees over DB
3-6 min. perform:
40 DB Cossack Squats (40/35 lb.) – Front Rack
6-9 min. perform:
2-min. L-sit – on object, or perform Plank Hold
9+ min. perform:
10 Burpees Over DB
10 DB Cossack Squats
3 rounds

* They have 3 min. to accumulate 2 min. in an L-sit/Plank

FITNESS

0-3 min. perform:
AMRAP Burpees Over Barbell
3-6 min. perform:
AMRAP Cossack Squats
6-9 min. perform:
2 min. AMRAP Sit-ups or Tuck Hold
9+ min. perform:
8 Burpees Over Barbell
8 Cossack Squats
3 rounds

RXDLumberjack 2020 Deadlifts (275/185 lb.)Run 400 m20 KB Swings (32/24 kg)Run 400 m20 Overhead Squats (115/75 lb.)Run 40...
10/19/2020

RXD

Lumberjack 20
20 Deadlifts (275/185 lb.)
Run 400 m
20 KB Swings (32/24 kg)
Run 400 m
20 Overhead Squats (115/75 lb.)
Run 400 m
20 Burpees
Run 400 m
20 Chest-to-bar Pull-ups
Run 400 m
20 Box Jumps (24/20 in.)
Run 400 m
20 DB Squat Cleans (45/25 lb.)
Run 400 m

Partially Loaded
20 DB Deadlifts (40/25 lb.)
Run 400 m
20 DB Swings
Run 400 m
20 DB Overhead Squats (10 each side)
Run 400 m
20 Burpees
Run 400 m
20 DB Bent-over Rows (10 each side)
Run 400 m
20 Object Jumps
Run 400 m
20 DB Squat Cleans
Run 400 m

FITNESS

Lumberjack 20
20 Deadlifts
Run 200 m
20 KB Swings
Run 200 m
20 Overhead Squats
Run 200 m
20 Burpees
Run 200 m
20 Jumping Chest-to-bar Pull-ups
Run 200 m
20 Step-ups
Run 200 m
20 DB Front Squats
Run 200 m

NOTE: On Nov. 5, 2009, at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian, and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee; Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah; Pfc. Michael Pearson, 22, of Bolingbrook, Illinois; and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded, were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout was created in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

RXD5 Front Squats (185/135 lb.)30-sec. Front-rack Hold10 DB Hang Split Cleans (40/25 lb.)5 roundsPartially Loaded5 DB Fr...
10/16/2020

RXD

5 Front Squats (185/135 lb.)
30-sec. Front-rack Hold
10 DB Hang Split Cleans (40/25 lb.)
5 rounds

Partially Loaded
5 DB Front Squats (65/45 lb.)
30-sec. Front-rack Hold
10 DB Hang Split Cleans (40/25 lb.)
5 rounds

FITNESS

5 Front Squats
30-sec. Front-rack Hold
10 DB Hang Split Cleans
5 rounds

RXD2 min. Double-unders2 min. HSPUs2 min. Row3 roundsPartially Loaded2 min. Double-unders2 min. HSPUs2 min. Shuttle Runs...
10/15/2020

RXD

2 min. Double-unders
2 min. HSPUs
2 min. Row
3 rounds

Partially Loaded
2 min. Double-unders
2 min. HSPUs
2 min. Shuttle Runs (20-m efforts)
3 rounds

FITNESS

2 min. Fast Feet
2 min. Pike HSPUs
2 min. Row
3 rounds

RXDLady Mashup3 rounds of Cindy:5 Pull-ups10 Push-ups15 Air Squats2 rounds of Nancy:400-m Run15 OH Squats (95/65 lb.)1 r...
10/14/2020

RXD

Lady Mashup
3 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds of Nancy:
400-m Run
15 OH Squats (95/65 lb.)
1 round of Eva:
800-m Run
30 KB Swings (32/24 kg)
30 Pull-ups

Partially Loaded
3 rounds:
8 Chainsaws (4 each side)
10 Push-ups
15 Air Squats
2 rounds of Nancy:
400-m Run
15 DB OH Squats (switch sides as needed)
1 round:
800-m Run
30 DB Swings (50/35 lb.)
40 Chainsaws (20 each side)

FITNESS

Lady Mashup
3 rounds of Cindy:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
2 rounds of Nancy:
400-m Run
15 OH Squats
1 round of Eva:
800-m Run
20 KB Swings
30 Jumping Pull-ups

RXDEvery 3 min. complete:12 Over-unders12 Back-rack Walking Lunges (115/75 lb.)12 min. (4 rounds)Partially LoadedEvery 3...
10/13/2020

RXD

Every 3 min. complete:
12 Over-unders
12 Back-rack Walking Lunges (115/75 lb.)
12 min. (4 rounds)

Partially Loaded
Every 3 min. complete:
12 Over-unders
12 DB Front-rack Walking Lunges (50/35 lb.)
12 min. (4 rounds)

FITNESS

Every 3 min. complete:
9 Over-unders (step over)
12 Back-rack Walking Lunges
12 min. (4 rounds)

RXDFirst Minute: Run 200 mSecond Minute: 12 Ring DipsThird Minute: 20 KB Swings (24/16 kg)Fourth Minute: Rest4 rounds Pa...
10/09/2020

RXD

First Minute: Run 200 m
Second Minute: 12 Ring Dips
Third Minute: 20 KB Swings (24/16 kg)
Fourth Minute: Rest
4 rounds

Partially Loaded
First Minute: Run 200 m
Second Minute: 12 Object Dips
Third Minute: 20 DB Swings (50/35 lb.)
Fourth Minute: Rest
4 rounds

FITNESS

First Minute: Run 150 m
Second Minute: 10 Dips
Third Minute: 15 KB Swings
Fourth Minute: Rest
4 rounds

RXDLegs on Fire!24-12-6Deadlifts (135/95 lb.)Hang Power CleansAssault Bike CaloriesPartially Loaded32-24-12DB Deadlifts ...
10/08/2020

RXD

Legs on Fire!
24-12-6
Deadlifts (135/95 lb.)
Hang Power Cleans
Assault Bike Calories

Partially Loaded
32-24-12
DB Deadlifts (50/35 lb.)
Hang Power Cleans
Mountain Climbers (double reps)

FITNESS

Legs on Fire!
20-10-5
Deadlifts
Hang Power Cleans
Assault Bike Calories

CrossFit Ellington Field's cover photo
10/07/2020

CrossFit Ellington Field's cover photo

RXD6-12-18Shoulder-to-overheads (115/75 lb.)18-36-45Air SquatsRest 2 min.Row 1kPartially Loaded6-12-18DB Shoulder-to-ove...
10/07/2020

RXD

6-12-18
Shoulder-to-overheads (115/75 lb.)
18-36-45
Air Squats
Rest 2 min.
Row 1k

Partially Loaded
6-12-18
DB Shoulder-to-overheads (50/35 lb.)
18-36-45
Air Squats
Rest 2 min.
Run 800 m

FITNESS

6-12-18
Shoulder-to-overheads
18-36-45
Air Squats
Rest 2 min.
Row 1k

RXD100-m Double Barbell Farmers Carry10 Lateral Burpee over the Barbells5 rounds* 1 Burpee rep = 1 Burpee + 1 Jump x 2 (...
10/06/2020

RXD

100-m Double Barbell Farmers Carry
10 Lateral Burpee over the Barbells
5 rounds
* 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both Barbells)
* Work up to heavy load for 100-m Carry

Partially Loaded
100-m DB Farmers Carry
10 Lateral Burpee over the DBs
5 rounds
* 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both DBs)

FITNESS

100-m Farmers Carry
10 Lateral Burpee Hop-over the Barbells
5 rounds
* 1 Burpee rep = 1 Burpee + 1 Jump x 2 (both Barbells)
* Work up to heavy load for 100-m Carry

RXD8 Wall Balls (20/14 lb.)8 Back Squats (75/55 lb.)AMRAP 20 min.Every 2 min. perform20 Double-undersPartially Loaded8 S...
10/02/2020

RXD

8 Wall Balls (20/14 lb.)
8 Back Squats (75/55 lb.)
AMRAP 20 min.
Every 2 min. perform
20 Double-unders

Partially Loaded
8 Single DB Clusters (40/25 lb.)
10 DB Back Squats (single DB)
AMRAP 20 min.
Every 2 min. perform
20 Double-unders

FITNESS

8 Wall Balls
8 Back Squats
AMRAP 20 min.
Every 2 min. perform
20 Fast Feet

RXD50-ft. Handstand Walk25 Devil’s Presses (40/25 lb.)25 DB Suitcase Deadlifts – each side25 Alt. DB Squat Snatches25 DB...
09/29/2020

RXD

50-ft. Handstand Walk
25 Devil’s Presses (40/25 lb.)
25 DB Suitcase Deadlifts – each side
25 Alt. DB Squat Snatches
25 DB Renegade Rows – each side

FITNESS

20 Floor Pike Round-the-worlds
20 Devil’s Presses
20 DB Suitcase Deadlifts – each side
20 Alt. DB Power Snatch + Front Squat
20 DB Renegade Rows – each side

RXD8-6-4-2Clusters (155/105 lb.)Hang Power SnatchesPartially Loaded16-12-8-4DB Clusters (50/35 lb.)DB Hang Power Snatche...
09/24/2020

RXD

8-6-4-2
Clusters (155/105 lb.)
Hang Power Snatches

Partially Loaded

16-12-8-4
DB Clusters (50/35 lb.)
DB Hang Power Snatches – each side

FITNESS

8-6-4-2
Clusters (modified)
Hang Power Snatches

RXD50 Double-unders25 Toes through Rings3 roundsPartially Loaded50 Double-unders30 V-ups3 RoundsFITNESS60 KB Toe-taps30 ...
09/23/2020

RXD

50 Double-unders
25 Toes through Rings
3 rounds

Partially Loaded

50 Double-unders
30 V-ups
3 Rounds

FITNESS

60 KB Toe-taps
30 Sit-ups
3 rounds

Home WOD - 22Sept Partially LoadedRun 1-k15 DB Squat Cleans (50/35 lb.)Run 400 m15 Push JerksRun 200 m15 Squat Clean and...
09/22/2020

Home WOD - 22Sept

Partially Loaded

Run 1-k
15 DB Squat Cleans (50/35 lb.)
Run 400 m
15 Push Jerks
Run 200 m
15 Squat Clean and Jerks

RXD5 Deadlifts (275/185 lb.)10 KB Single-arm Russian Swings – 5 each side (16/12 kg)15 Wall Balls (20/14 lb.)AMRAP 10 mi...
09/18/2020

RXD

5 Deadlifts (275/185 lb.)
10 KB Single-arm Russian Swings – 5 each side (16/12 kg)
15 Wall Balls (20/14 lb.)
AMRAP 10 min.

* Work up to heavy 1-Rep Deadlift

Partially Loaded

10 DB Deadlifts
10 KB/DB Single-arm Russian Swings – 5 each side
15 Single DB Clusters (50/35 lb.)
AMRAP 10 min.

FITNESS

5 Deadlifts
10 KB Russian Swings
15 Wall Balls
AMRAP 10 min.

* Work up to heavy 1-3 Rep Deadlift

RXD10 x 3-point Shuttle Runs (20 m)20 Box Jumps (24/20 in.)10 Jumping DB Back Squats (50/35 lb.)5 roundsPartially Loaded...
09/17/2020

RXD

10 x 3-point Shuttle Runs (20 m)
20 Box Jumps (24/20 in.)
10 Jumping DB Back Squats (50/35 lb.)
5 rounds

Partially Loaded

10 x 3-point Shuttle Runs (20 m)
20 Object Jumps or Jump-overs
10 Jumping DB Back Squats (50/35 lb.)
5 rounds

FITNESS

10 x 3-point Shuttle Runs (20 m)
20 Step-ups
10 DB Back Squats
5 rounds

RXD10 BurpeesEMOM 5 min.10 Power Snatches (65/45 lb.)EMOM 5 min.10 Toes-to-barsEMOM 5 min.Partially Loaded10 BurpeesEMOM...
09/16/2020

RXD

10 Burpees
EMOM 5 min.
10 Power Snatches (65/45 lb.)
EMOM 5 min.
10 Toes-to-bars
EMOM 5 min.

Partially Loaded
10 Burpees
EMOM 5 min.
14 Alt. DB Power Snatches (40/25 lb.)
EMOM 5 min.
10 Wall Lying Hands-to-feet
EMOM 5 min.

FITNESS

6 Burpees
EMOM 5 min.
6 Power Snatches
EMOM 5 min.
6 Wall Lying Hands-to-Feet
EMOM 5 min.

RXD8 Burpees10 DB Goblet Squats (50/35 lb.)12 DB Lateral Step-ups (6 each side)AMRAP 12 min.* One DBFITNESS8 Burpees10 D...
09/15/2020

RXD

8 Burpees
10 DB Goblet Squats (50/35 lb.)
12 DB Lateral Step-ups (6 each side)
AMRAP 12 min.
* One DB

FITNESS

8 Burpees
10 DB Goblet Squats
12 DB Lateral Step-ups (6 each side)
AMRAP 12 min.
* One DB

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Houston, TX
77034

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Comments

Outstanding work Team Ellington. Thanks for having me out today!
Great work today Team Ellington, way to push through the workout!!
Well, my first class is in the books! The folks that came out today did a great job! I look forward to getting to know all of you. Thanks for letting me be apart of your team!
I’m selling my Nano 6s for $75 size 9.5. Barely worn purchased for $110. They just don’t fit me properly. Let me if interested.
Are you doing the right training to be ready?!?
😂😂😂