Hudson Health Department

05/24/2026

Mental Health Awareness Month is a reminder that how we talk about mental health matters 💚

Stigma can make it harder for people to ask for help, access treatment, or feel supported. We can all help reduce stigma by talking openly, using respectful language, sharing accurate information, and showing compassion.

This Memorial Day weekend, it’s a good time to check in on the people around us — family, friends, neighbors, veterans, and anyone who may be carrying more than we realize.

Mental health is health, and support is available.

Learn more about Stigma in Mental Health at https://www.psychiatry.org/patients-families/stigma-and-discrimination

05/21/2026

May is Mental Health Awareness Month, and today we’re highlighting Adult Mental Health 💚

Mental health conditions like anxiety, depression, and PTSD are common — and they are treatable. Reaching out for support is a sign of strength, not weakness.

The Health Department has a Hudson Social Worker who offers free 1:1 support and group-based programs for residents. If you or someone you care about could use support, please reach out to us to learn more.

Additional help is available:

📞 Call or text the Massachusetts Behavioral Health Help Line at **833-773-2445**
🔗 Visit: mass.gov/CBHCs

05/17/2026

Mental Health Awareness Month is a reminder that youth mental health matters. 💚

Children and teens need support, connection, and trusted adults in their lives to help them build resilience and thrive. Checking in, listening without judgment, encouraging healthy routines, and helping youth access support when needed can make a meaningful difference.

If you are concerned about a child or teen’s mental health, consider reaching out to their pediatrician, school counselor, or another trusted mental health professional.

Check out Harvard Health’s Mindscape resource here: https://www.health.harvard.edu/mindscape

05/13/2026

💚 Mental Health Awareness Month 💚

Below are some great local resources for mental health support. You can always reach out to our Town Social Worker, Alex, for support, referrals, and resources! We are here to help you be the best version of you!

Hudson Social Worker

May is Mental Health Awareness month! Below are some great mental health resources.

05/11/2026

🍎 Hudson, MA Farmers' Market this Saturday! 🥕

Stop by Hudson Town Hall on Saturday, May 16th from 11 AM to 2 PM for the Spring Market — rain or shine!

Come shop local vendors offering meat, dairy, honey, maple syrup, sourdough bread, baked goods, jam, lemonade, seasonings, hot sauce and more!

As part of Mental Health Awareness Month, the Health Department and Synergy Wellness Center are teaming up to offer a free community yoga class* at 11:00 AM during the market. All are welcome — please bring a mat or towel.

Come stretch, shop, and support local! 🧘‍♀️🛍️

*This program is supported in part by a grant from the Hudson Cultural Council, a local agency which is supported by the Mass Cultural Council, a state agency.

05/08/2026

May is Mental Health Awareness Month 💚

Mental health is part of overall health, and this month is a reminder that it’s okay to pause, check in with yourself, and take small steps to manage stress before it becomes burnout.

Stress can affect anyone, and simple supports like staying connected, taking breaks from news/social media, getting rest, limiting caffeine, and giving yourself flexibility on hard days can make a difference.

Follow along throughout the month as we share information, resources, and reminders to support mental health and well-being in our community.

Learn more: https://www.cdc.gov/mental-health/living-with/index.html

05/06/2026

Join us for the Yellow Tulip Project TOMORROW (5/7)!

Kick off Mental Health Awareness Month by checking out our Hope Garden and blooming yellow tulips at The Armory on the Assabet. Did you know yellow tulips are a symbol of hope, resilience, and healing?

Stop by to:
✨ Pick up mental health resources
✨ Create your own mental health kit
✨ Connect with local supports

📅 Thursday, May 7
⏰ 3:30 PM – 5:30 PM
📍 The Armory, 35 Washington Street, Hudson

All are welcome. Come by, take a moment for yourself, and help us spread hope in our community. 💛🌷

05/05/2026

Join us and MetroWest Shared Public Health Services for Healthy Parent, Happy Baby: A Virtual Symposium on Maternal Health 💗

This free, two-part virtual series will feature maternal health professionals and community partners sharing support, education, and resources for pregnancy, postpartum, and early motherhood.

Session 1: Support, Connection & Newborn Care
📅 Wednesday, May 6, 2026
⏰ 10:00–11:30 AM
Featuring: doula support, postpartum care, lactation support, and sleep strategies.

Session 2: Recovery, Wellness & Nutrition
📅 Tuesday, May 12, 2026
⏰ 5:00–6:30 PM
Featuring: pelvic floor health, yoga, chiropractic care, and nutrition.

Join us for one or both! All participants will be entered for a chance to win a prize!

Register here: https://docs.google.com/forms/d/e/1FAIpQLSeMzxu-JSOU0WpJEq00BZGlsGPMGwz8WpJuaKLFLzQj4G8BjQ/viewform

05/04/2026

🚨 Town Meeting TONIGHT! 🚨

Make your voice heard on issues that impact our community — including the FY’27 budget, community preservation funding, and more.

🗳️ Monday, May 4
🕡 6:30 PM
📍 Hudson High School

All residents are encouraged to attend. You must be a registered voter to vote, but anyone can come, listen, and stay informed.

👶 Got kids? No stress, childcare available!

We’re offering FREE, volunteer-run childcare during the meeting to help make participation easier for families.

🕕 Opens at 6:00 PM
👧 Ages 4–13
🎬 Movies, crafts & activities

👉 Pre-register (recommended): tinyurl.com/TMchildcare
(Walk-ins welcome)

We hope to see you there!

04/29/2026

📣 Hudson Health & Happenings – April Issue is Here!

We’re excited to share the latest from the Hudson Health Department—filled with resources, events, and updates to keep you informed, connected, and supported. 💙

In this issue, you’ll find:
✔️ Free services available to residents (including nursing, social work, and assistance programs)
✔️ Upcoming events like Town Meeting, Election Day, and community programs
✔️ Vaccine clinics, blood pressure screenings, and more ways to stay healthy
✔️ Highlights from National Public Health Week and community initiatives

Public health is happening every day in Hudson—and this newsletter is your inside look!

👉 Read the full newsletter here: https://tinyurl.com/HHDNewslApril26

As always, we’re here to support you and your family at every stage of life.