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Taylor Ryan: Gaining weight made life better - Health & Fitness
05/19/2016
Taylor Ryan: Gaining weight made life better - Health & Fitness

Taylor Ryan: Gaining weight made life better - Health & Fitness

PT Taylor Ryan was so besotted with staying tiny, she trained 10 hours a week. But a dare from her husband to gain 4.5 kilos changed everything. Four kilos. That’s all my husband asked me to gain. To many people, four kay-gees isn’t a lot. To many women, their bodies fluctuate by more than that seve...

How to Lose Weight Fast - Quick & Easy Weight Loss Tips - Health & Fitness
05/19/2016
How to Lose Weight Fast - Quick & Easy Weight Loss Tips - Health & Fitness

How to Lose Weight Fast - Quick & Easy Weight Loss Tips - Health & Fitness

Brian Flatts 3 Week Diet is a new and promising diet, the creator of the diet Brian Flatt, believes that you can lose between 14-23 pounds in just 21 days. It sound like s a lot. So do his claims stand up? You will soon find out. But you know me by now, I always go all in. If Brian Flatt claims you…

5 Exercises to Get You Closer to Doing a Chin-Up - Health & Fitness
05/18/2016
5 Exercises to Get You Closer to Doing a Chin-Up - Health & Fitness

5 Exercises to Get You Closer to Doing a Chin-Up - Health & Fitness

Build the strength and muscle memory you need to perfect this oh-so-challenging body weight move. Remember those dreaded days in gym class when you had to hang with your chin above the bar for as long as you could in front of all your peers? There’s a reason this exercise was always the scariest: th...

10 filling toast toppers under 100 calories - Health & Fitness
05/18/2016
10 filling toast toppers under 100 calories - Health & Fitness

10 filling toast toppers under 100 calories - Health & Fitness

Think low-fat cottage cheese or cream cheese topped with fresh fruit. Let your flavour imagination run wild. ¼ sliced banana with 2 tsp low-fat cottage cheese or ricotta 2 tbsp mashed avocado, ½ diced tomato and 1 tbsp Vegemite 1 tbsp baked beans, 1 tbsp avocado 1 tbsp low-fat cottage cheese with s...

Chocolate banana pancake recipe - Health & Fitness
05/18/2016
Chocolate banana pancake recipe - Health & Fitness

Chocolate banana pancake recipe - Health & Fitness

Get your essential aminos on with these protein-packed brunch or post-workout meal. What you’ll need (makes 10 pikelet-size pancakes) Pancakes 1 cup egg whites ½ cup vanilla whey protein powder 2 tbsp cottage cheese (if desired) ¼ cup buckwheat flakes or rolled oats 2 tbsp coconut flour 1 tsp baking...

10 step guide to clean eating - Health & Fitness
05/18/2016
10 step guide to clean eating - Health & Fitness

10 step guide to clean eating - Health & Fitness

Stick to your diet plans with this 10 step guide to help you resist temptations, stay on track and get results. 1. Shop once a week – if the food is not in the house, you can’t eat it. Set aside just an hour each week to stock up on dietary staples or order online. Resist purchasing chips and chocol...

4 breathing techniques to reduce stress - Health & Fitness
05/18/2016
4 breathing techniques to reduce stress - Health & Fitness

4 breathing techniques to reduce stress - Health & Fitness

Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress. Here’s how to audit and upgrade your breath for better physical and mental health. Step 1: Breathe from your abdomen To get the most out of each breath, you need to breathe from your belly, says Ros Ben-...

How to set the correct weight loss goal - Health & Fitness
05/18/2016
How to set the correct weight loss goal - Health & Fitness

How to set the correct weight loss goal - Health & Fitness

Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an unrealistic number your chances of sucess dwindle and your changes of feeling like you’ve failed your weight loss goals dramatically increase. So rather than choosing digits at random, grab the measurin...

Taylor Ryan: Gaining weight made life better - Health & Fitness
05/18/2016
Taylor Ryan: Gaining weight made life better - Health & Fitness

Taylor Ryan: Gaining weight made life better - Health & Fitness

PT Taylor Ryan was so besotted with staying tiny, she trained 10 hours a week. But a dare from her husband to gain 4.5 kilos changed everything. Four kilos. That’s all my husband asked me to gain. To many people, four kay-gees isn’t a lot. To many women, their bodies fluctuate by more than that seve...

THE SIX BEST EXERCISES FOR SIX-PACK ABS - Health & Fitness
05/18/2016
THE SIX BEST EXERCISES FOR SIX-PACK ABS - Health & Fitness

THE SIX BEST EXERCISES FOR SIX-PACK ABS - Health & Fitness

Spoiler Alert: Crunches and situps are not the secret to six-pack abs. According to a recent editorial in Navy Times, the U.S. Navy is making moves to banish the traditional situp from their physical-readiness test, which sailors must pass twice each year. In fact, repetitive or excessive spinal fle...

What to Eat Before and After Every Kind of Workout - Health & Fitness
05/18/2016
What to Eat Before and After Every Kind of Workout - Health & Fitness

What to Eat Before and After Every Kind of Workout - Health & Fitness

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explains Barbara Lewin, RD, a sports nutritionis...

Top 10 Tips For Healthy Eating and Quickly Weight Loss - Health & Fitness
05/18/2016
Top 10 Tips For Healthy Eating and Quickly Weight Loss - Health & Fitness

Top 10 Tips For Healthy Eating and Quickly Weight Loss - Health & Fitness

Summer is on the doorstep and everyone wants to reach the top form and an ideal appearance of the body. Many are inactive during the winter and often in that period receive a few kilograms more. Weight loss is a real challenge, and every diet makes you feel hungry, irritable and tense. If you want a...

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