Welcome to my private practice.
I am a Licensed Clinical Social Worker and offer individual, couples, and family therapy to adolescents and adults in Matawan, NJ.
Operating as usual
Mindful Therapy of Monmouth County is proud to present “Daring Soulfully,” a self-empowerment group for teenage girls ages 13-17. This 6-week group will be led by Katarina Grimaldi, LSW and will take place in person on Thursdays from 5-6:30pm starting on May 19th. Interested participants can contact us at (732) 705-1561 or via email at [email protected]. For more information, visit our website at www.nicolewegweiser.com
How consensual non-monogamy became the new till death do us part.
https://www.wsj.com/articles/why-so-many-middle-aged-women-are-on-antidepressants-11648906393
Scientists are gaining a better understanding of women’s midlife depression.
We knew this was happening but the research validates it. If you are a parent with a teen, please check in and ask how they are doing. If they need help, reach out. If we can’t help, we can hopefully help you find you a therapist that can.
https://www.washingtonpost.com/education/2022/03/31/student-mental-health-decline-cdc/
Nearly 30 percent of the teens surveyed said a parent or other adult in their home lost work during the pandemic, and a quarter struggled with hunger. Two-thirds said they had difficulty with schoolwork.
This is still applicable to 2022, is it not?!
https://fb.watch/aZDVvMSTBR/
Yes to all of this! I always guide my clients towards intuitive eating versus dieting, and I practice what I preach. Diet mentality does not work. Period.
https://www.nytimes.com/2022/01/17/well/eat/intuitive-eating-diet-cycle.html
Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead.
Mindful Therapy of Monmouth County LLC updated their address.
The pandemic has left many of us feeling lost. Here’s how we can help our kids and ourselves regain our footing.
The transition to college is a peak time for the onset of eating disorders. How to talk about eating disorders with your college student.
Mindful Therapy of Monmouth County LLC is proud to announce the addition of Katarina Grimaldi, LSW to the practice. Katarina graduated with her Masters in Social Work from Monmouth University in 2020 with a concentration in clinical practice. Katarina specializes in working with adolescents and young adults, and has an interest in working with eating disorders and the LGBQT population. Katarina will be offering a sliding scale fee to clients that are interested in her services. Please join me in welcoming her to the team!
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
Mindful Therapy of Monmouth County LLC is proud to announce that they will be opening their doors to see clients in person for the first time in over a year and I cannot be more excited! I am so looking forward to seeing my clients face to face and meeting many clients in the flesh for the first time ever!! Covid-19 waiver forms, temperature checks, air purifier, and plexiglass partitioner are all in place and ready to go. Let’s do this!!
https://www.nytimes.com/2021/03/31/well/mind/covid-eating-disorders.html
Anxiety, disrupted routines and loneliness are fueling people’s food issues as they hunker down during the Covid-19 crisis.
I am thrilled to be in the process of working towards my certification in Imago couples therapy. Holding a safe and structured space which allows couples to heal continues to be an incredibly exciting and gratifying experience. I look forward to many more years of learning and growing through this modality.
https://www.psychotherapynetworker.org/blog/details/1907/creating-safety-for-couples
An Interview with Imago Relationship Therapy Pioneer Harville Hendrix
For over a year my mentor Janet Zinn has been writing a weekly blog about life in the pandemic in NYC. Her words truly capture the essence of the daily struggle we have all been feeling. I am so grateful to personally know this special person, and learn from her insightful and raw tellings of life this past year.
https://link.medium.com/Fe0LDT0KPeb
Throughout this past week I heard how difficult the week was. We had all gone through a year milestone, but there would be no celebrating…
https://www.huffpost.com/entry/grief-therapist-tips_l_5c4889b0e4b025aa26bf276c
From a death to a job loss to an ended relationship, here's how experts handle loss.
https://www.huffpost.com/entry/children-trauma-covid-19_l_5f91a86fc5b695a32fb152ad
Yes, most kids are resilient and will come out of this just fine. But experts warn about a smaller subset who are battling significant traumatic stress.
https://link.medium.com/Fnr7QEGKFeb
Borrow them for a less stress-filled life
I’m thrilled to have presented to the teachers at Manalapan High School today on self-care for teachers and students during a pandemic. I am offering this virtual presentation to any school districts to give back to my community during these trying times. If you would like to put me in touch with your child’s school, feel free to contact me.
https://www.huffpost.com/entry/how-to-tell-need-online-therapy_l_5eb2c820c5b632e78399b9ad
The coronavirus pandemic can take a toll on your mental health. Here are the signs you should talk to a therapist about it.
https://apple.news/A7-Nv9pp2QUKUqa894bkZHQ
"COVID-19 has opened a Pandora’s box of emotional, behavioral and mental health issues that will be difficult to put back."
Thank you Marlboro High School, my alma mater, for having me present on self-care tips during the pandemic. I truly enjoyed the opportunity to give back to my community during these challenging times.
https://www.huffpost.com/entry/avoid-fight-ask-partner-comfort-solutions_l_602ae37fc5b6591becdadf3d
Needless acrimony can be skirted by finding out directly if your partner wants advice or just someone to listen.
This isn’t just about burnout, it’s about betrayal.
Quarantine is turning you into a stiff, hunched-over, itchy, sore, headachy husk.
https://www.theatlantic.com/health/archive/2021/01/pandemic-goodbye-casual-friends/617839/
There’s a reason you miss the people you didn’t even know that well.
As I begin my day of seeing clients I am noticing a sense of calm and ease in myself and in my clients knowing that we are working towards repairing and change now with this current administration. Being a therapist during this pandemic has been extremely challenging to say the least. There have been days that seemed so bleak that all I am able to do is validate and support my clients concerns, having them as well. I am very much looking forward to being held and contained by a President, Vice President , and administration that truly seem to have our country’s best interests at heart. As I take a deep breath of relief, it does finally feel like we can all begin our healing process, together. I feel hopeful for this country’s future and have faith that we all can finally see the light at the end of this tunnel.
https://www.huffpost.com/entry/healthy-habits-from-therapists_l_5ff4ca2ac5b6fd331111b426
Here's how mental health experts are staying healthy, reducing stress and anxiety, and prioritizing themselves after the hell of 2020.
"Cluck like a chicken" is the pandemic parenting advice I never knew I needed.
I highly recommend this event happening tomorrow night with my dear friend and colleague Magan Tara! She’s an incredibly intuitive special lady!!!
Let's explore together how to harness the power of the moon, as we enter into the Full Moon cycle.
https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c
Here’s how to pull yourself out of despair and live your life
Monica Lewinsky wonders if these times demand a prominent mental health czar.
This.
https://www.huffpost.com/entry/distance-learning-parent-remote-work_n_5f5b73d7c5b62874bc1bef55
"I am screaming in my car, sobbing in my shower, staring into the darkness when it’s time to sleep. And I know that you are too."
This. So powerful and real.
https://m.youtube.com/watch?v=iSkbd6hRkXo#
This is just a generalization of the feeling of isolation, not my personal feelings, I for sure haven't been enjoying quarantine, but some have it worse. We ...
Matawan, NJ
07747
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| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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Jersey Shore Safety Consultants, LLC
1070 RT-34, Ste 2V
Matawan Borough Recreation Department
201 Broad St
Borough of Matawan, Office of Emergency Manag
201 Broad St
American Legion Matawan Post 176
199 Jackson Street