PAINE Podcast

PAINE Podcast The PAINE Podcast is a free, podcast and blog designed to help PA students and practicing PAs prepare for the PANCE/PANRE.

The PAINE Podcast and Medical Blog is designed to help physician assistants master the information from the NCCPA blueprint so they can pass the PANCE/PANRE. It is meant to be a FREE resource (in true FOAMed spirit) so busy students and professionals can listen to the podcast and then come to the blog for the show notes and references. I will use the most up to date articles, blogs, and online res

ources to breakdown a topic from the NCCPA blueprint each month to cover everything you need to know to be successful on your boards. Each month will be devoted to a particular subsystem and all of my Twitter/Facebook posts and podcasts will follow this schedule:

January - Cardiovascular
February - OB/GYN
March - Hematology/Oncology
April - Pediatrics
May - Neurology and Musculoskeletal
June - Surgery
July - Infectious Disease and Pulmonology
August - Critical Care
September - Genitourinary and Endocrine
October - Psychiatry and Gastrointestinal
November - Emergency Medicine
December - HEENT and Dermatology

After taking a few weeks off to rest and heal, I start back training for the 2023 season. I am planning on doing at lea...
10/01/2022

After taking a few weeks off to rest and heal, I start back training for the 2023 season. I am planning on doing at least 3 strongman comps and 3 Scottish games. But for the next 3 months, I have my supplements ready for my

Another competition season in the books. Made some good progress from last year. I would like to do 4-6 games next yea...
09/18/2022

Another competition season in the books. Made some good progress from last year. I would like to do 4-6 games next year and turn a damn caber in a meet.

Got me some off season reading to do. I really would like to have a more consistent showing next year and looking forwa...
09/17/2022

Got me some off season reading to do. I really would like to have a more consistent showing next year and looking forward to absorbing the knowledge from and .riley

Wishing the masters a great games today. Unfortunately, life trumps hobbies and I will be waiting on a quote for a new ...
09/10/2022

Wishing the masters a great games today. Unfortunately, life trumps hobbies and I will be waiting on a quote for a new transmission today and can’t make it.

Hoping for a dry competition and lots of PRs
riley .moon_athlete

AMAZING pics from put on by Ellison Fitness Innovations
09/08/2022

AMAZING pics from put on by Ellison Fitness Innovations

Sing it, Cookie Monster
09/03/2022

Sing it, Cookie Monster

Endorse
09/02/2022

Endorse

3 weeks out from the last games of 2022.271 at the end of the cut phase in December. I wanted to try to hit 300, but my...
08/20/2022

3 weeks out from the last games of 2022.

271 at the end of the cut phase in December. I wanted to try to hit 300, but my body doesn’t seem to agree. This last training cycle was 12 weeks of hypertrophy, 1 week off, 12 weeks of strength, 2 weeks off, and now I am in the tale end of the 2nd 12 weeks strength phase.

We will see how my max lifts feel in a couple weeks, but I am on trajectory for all time PRs in the big three at 42yo.

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