Beyond The Body, LLC

10/27/2026

Instead of falling down, fall in love with movement again. 💚🍁

10/24/2026

Snail mucus 🐌🐌
Yay or nay?

10/22/2026

Word of mouth means so much to small biz owners like me. Even more so when the biz relies on trusting a stranger into their home. It comes full circle when that stranger becomes one of their best friends. Thank you! Thank you! Thank you! 💗

10/21/2026

Cushioned running shoes are great for running, but they’re not great for lifting or functional training.

Your body works as a chain. From the sole of your foot, fascia (the connective tissue that holds everything together) and muscle connect everything up the chain through the calf, hamstring, glutes, and back all the way up to the top of your scalp. When your shoes are squishy, the feedback that is received is altered, and some bodies respond with extra tension and tightness in other areas (like your tight hamstrings or pelvic floor 😉). This is a theory, and not a proven cause. Bodies are nuanced and not one size fits all, and there are other contributing factors that often vary.

👟For Strength Training:
Choose firm, flat shoes with a wide toe box (or barefoot where allowed).

🏃‍♀️ For Running:
Wear what feels good. You can transition to a more natural sole (Altra, Flux, or other zero drop style), *however ease this transition because your body may not be used to this. If you switch without proper training and integration of the intrinsic foot muscles you further risk injury.

A good personal trainer can help you sort out the rest: how you load, breathe, and help you learn to manage the tension while integrating the proper muscle groups. If you can, find one that is pelvic floor informed.

If leaking, heaviness, or pain sticks around or is severe, see a pelvic floor physical therapist. I’m happy to work with you alongside your therapist, and I’ll always refer out when you need more specialized care if you’re not currently seeing one.

10/19/2026

Just a few reminders for my friends ✨

10/18/2026

Consistency is key✨
You don’t have to do it alone, and I can help you actually enjoy the process 💗

10/17/2026

I like tangible data, and I want my clients to be successful! So far, it has been!! 🙌

Just a snapshot at what makes BTB unique ✨

Am I scared someone might steal my ideas? No, I actually hope they do and make it better!! Lack and competition is a myth, and we need more people helping the masses with their heart and soul!!

www.beyondthebodyllc.com

10/16/2026

Need some stress relief?? Let’s chat 💬 😂

10/15/2026

If you’re looking for a reason to come or go, here they are ✨

My name is Kristi and I’m an in home personal trainer and social worker!
I focus on exercises for stress and anxiety relief, exercises for joint instability, and fall prevention exercises!
I combine breathwork, movement, and functional neurology to break through barriers. I’m also your biggest cheerleader along the way! 📣
I might be a little woo, but the biggest growth I’ve experienced always comes from learning from others who are a little different from me! ✨

Follow, support, send to someone who could benefit- or see yourself out. I’m looking for my people, and no hard feelings if it’s not you.

💚

10/14/2026