Milwaukee Strong

Milwaukee Strong Making Milwaukee Strong one event at a time
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Operating as usual

06/18/2016

Looks like Adam Von Rothfelder and the weather are ready to start this weekend off STRONG💪!! It's not too late to join in on the fun🎉

This Summer Milwaukee Strong is bringing the heat with free workouts all summer long!! Help support this great cause by ...
06/06/2016
Summer Of Strong

This Summer Milwaukee Strong is bringing the heat with free workouts all summer long!! Help support this great cause by purchasing one of our super soft! super sweet! super Strong swag!

**For more info on events go to www.MilwaukeeStrong.com
http://bit.ly/22KnmZq

This Summer Milwaukee Strong is bringing the heat with free workouts all summer long!! Help support this great cause by purchasing one of our super soft! super sweet! super Strong swag! For more info on events or how to get involved go to www.MilwaukeeStrong.com**A % of every sale goes towards leuke...

06/01/2016
Home

Who wants to get STRONG?

All summer long Milwaukee Strong will be hosting workout events throughout the city exploring Milwaukee's beauty. We hope that we are given the opportunity to strengthen the people within the community and bring us all together through a greater cause. The best part is that this summer series is totally FREE.

Register at http://www.milwaukeestrong.com/ for the next event and to be part of something bigger!!

Milwaukee Strong is redefining the definition of health and community through fitness and activity-based events.

Timeline Photos
03/30/2013

Timeline Photos

Tomorrow you'll wish you started today!! Get to Drenchfit.com
03/30/2013

Tomorrow you'll wish you started today!! Get to Drenchfit.com

03/30/2013

8am class did it, 9am just started to and there are still spots open for 10am. . . How will you Earn the Day?

Ha!
03/29/2013

Ha!

Unusual Activists
posted to www.reddit.com by doctor_feelsgood

Want to help Performance Running Outfitters set a Guinness Record benefitting LifeStriders? We can help you train and pr...
03/29/2013
Guinness Book Linked Half Marathon - Team LifeStriders

Want to help Performance Running Outfitters set a Guinness Record benefitting LifeStriders? We can help you train and prepare!

Would you like to become a part of history? Here is a great way to leave your mark and help raise money for LifeStriders Therapeutic Riding Center. Guinness Book of World Records Attempt to Benefit...

03/29/2013

Don't sweat the petty things and don't pet the sweaty things.
- George Carlin

There are plenty of sweaty things at Drench after classes! See you tonight at 5pm and 6pm or Saturday morning at 8am, 9am and 10am.

03/29/2013

How will you Earn The Day today?

03/29/2013

Gooooooo Marquette! Go! Go! Go! Go!

03/21/2013

5pm KettleFit and 6pm Beginner's Rip and Run tonight are being taught by new trainer Becca! She's a devoted Drencher that's now teaching too!

03/21/2013

It's Thursday at 9am, are you Rip and Running? If not, we still have classes later today with Rip and Run again at noon, KettleFit at 5pm, Beginner's Rip and Run at 6pm, and Hit and Run 7pm. Plenty of ways to Earn the Day!

03/20/2013
CKT Level 1 Course - Milwaukee, WI - April 27 - 28, 2013

Get swinging with KettleFit tonight at 5pm with Alex! Or get to know his secrets (and Adam and Billy's) at our Steve Cotter/IKFF certification course April 27th and 28th. Early registration lasts through April 6th!

http://www.ikff.net/index.php?option=com_content&view=article&id=450&Itemid=40

The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses.

Choose fitness too :)
03/20/2013

Choose fitness too :)

03/20/2013

We'll admit it was a tough time getting out of bed this "spring" morning. But moving and grooving and getting a workout in helps! 6am class with Billy rocked, are you in for noon with Alex or tonight's classes at 5pm, 6pm and 7pm? Hard to believe, but summer IS around the corner!

03/20/2013

Today, between Ripping and Running, our trainer Alex led students from Brookfield Central High School's Shape Up class in a mini KettleFit sesssion followed by a Q&A. Happy to have the girls in and inspire the next generation of Drenchers! Best of luck in the rest of the year, ladies!

03/19/2013

60 minute Rip and Run is going strong at the noon hour!

Another class update: The 4pm Friday KettleFit class is cancelled moving forward but we still have 530am, 6am, noon, 5pm and 6pm options to finish (or fitness) your work week!

03/19/2013

We maximize your workouts at Drench so you get the most out of your body!

We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
- Mike Ditka

HA! A little black yoga pants satire from our friends at One Tooth Milwaukee (who have plenty in stock we hear!)"In adva...
03/19/2013
America Descends Into Lawless Pandemonium as Lululemon Threatens 'Shortage' of Black Yoga Pants

HA! A little black yoga pants satire from our friends at One Tooth Milwaukee (who have plenty in stock we hear!)

"In advance of the coming shortage, every administrator of black yoga pants should institute rationing immediately. No more wearing your black yoga pants to perform yoga, obviously; that would cause too much wear and tear. No more wearing them around the house or on "seriously necessary" Starbucks runs either. Reserve your black yoga pants for only the most formal of occasions: coronations, dignitaries' funerals, etc."

For centuries, it has been taken for granted that America's greatest resource, black yoga pants, would exist in shameless abundance forever. There was a time when this great land was nothing but black yoga pants.

03/18/2013

There's no snow inside of Drench . . . Come get HOT!

03/18/2013

We'll counter March Madness with some Drench Madness of our own! Forget sitting on your butt and watching tv; we'll work that butt to get you in better shape in those same 3 weeks!

03/18/2013

There's rumored to be a pot of gold at the end of the workout for our 5:30 and 6am crews . . .

(And by pot of gold we mean sweating the toxins out! Green sweat, anyone?)

03/17/2013

Happy St. Patrick's Day! We're lucky to have you all as a part of our fitness mission!

03/16/2013

Awesome work by our Drenchers this morning! We hope they're feeling extra lucky with a solid workout under their (green) belts.

03/15/2013

Kettlebells. They're what's for lunch (and dinner).

03/15/2013

KettleFit is next up at noon and again at 4pm. 60 minutes of fun and sweat and that awesome burn! We hope to see you there!

He who has health, has hope; and he who has hope, has everything.
- Thomas Carlyle

Are you up for a fun Friday challenge? Classes start at 5:30am!
03/15/2013

Are you up for a fun Friday challenge? Classes start at 5:30am!

Rise above the negativity..

*BombDotCom

03/14/2013

The Brewers are in Phoenix, AZ for spring training. . . What are you spring training for? Drench is definitely a destination facility worth visiting!

03/14/2013

9am class is about to begin! Will you get Drenched today? It's Just Sweat!

A clean Drench is a happy Drench! Way to go Billy :)
03/14/2013

A clean Drench is a happy Drench! Way to go Billy :)

An awesome link from Thrive as the Fittest:"If you can crush it in the gym, you can crush it at life." Neghar Fonooni of...
03/13/2013
Girl, Get Your Lift On: Why Ladies Should Lift Weights | Fitocracy Knowledge Center

An awesome link from Thrive as the Fittest:

"If you can crush it in the gym, you can crush it at life." Neghar Fonooni of Eat, Lift and Be Happy

We agree!

Girl, Get Your Lift On: Why Ladies Should Lift WeightsPosted by Neghar Fonooni on Mar 11, 2013You won’t get big and bulky and you won’t turn into a she-hulk. But you will gain confidence, self-esteem and a bangin’ body.How do I know? Six years ago I was a pudgy stay at home mom. I’d always been acti...

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1710 North Commerce St.
Milwaukee, WI
53203

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