05/25/2020
Please take the time today to remember all of the service members who have fallen. We remember the ones who gave their life in service to our country. We also remember those who are no longer with us who have served. All were Heroes. All are Warriors.
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Memorial Day Murphy Workout.
1 Mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
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My time with 20lbs flak:
45:56 💪
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@ Wilkesboro, North Carolina