Official page for the Warfighter Wellness Program. An official account of the Warfighter Wellness Program.
We've got your back!
Our Wellness ad Readiness (WaR) program puts YOU in the driver's seat of your personal health roadmap. Our team is committed to guiding you every step of the way.
Contact our WaR team and join today!
📲 (call or text) 948-205-0105
📞 (call only) 757-953-8526
📧 [email protected]
Breast cancer is the second-most common cancer affecting U.S. women.
Our Office of Women's Health has resources you can use and share to educate and empower your community.
Download their new mammography social media toolkit here: https://www.fda.gov/media/172601/download?attachment
🎶 Come on ladies, let’s go workout! 💪🏼🎀
Study shows that staying active can help lower the risk of breast cancer for women, whether or not they have a family history.
Moving your body 2.7 hours/week of moderate exercise or 1.5 hours/week of strenuous exercise can help decrease the risk. Regularly working out can also increase how long some women with breast cancer live.
Help us encourage movement - share some ways you stay active in the comments⬇️
Today is World Heart Awareness Day🫀
Keep your heart healthy with these practices and know that these are just SOME ways to keep a healthy heart.
Learn more about heart health: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/
High blood cholesterol typically has no signs or symptoms but can lead to heart attacks and strokes. That’s why it’s important to have your cholesterol checked. We can lower cholesterol levels by opting for lean proteins and whole grains and incorporating plenty of fruits and vegetables into our diet. Let’s try to limit trans fats and embrace healthy fats like avocados and nuts. 🌰 🥑 https://p3.amedd.army.mil/news/how-to/make-healthy-eating-easy/food-shopping
Today is National Women's Health & Fitness Day! Remember, some physical activity is better than none. Even just a 10-minute brisk walk most days of the week has health benefits. https://go.nih.gov/FaVsJQf
Happy !
in 1967, the first female marathon runner had to shorten her name to hide her gender - Katherine Switzer became the first woman to run in a marathon.
Tag your workout partner below🏃🏻♀️🏋🏾♀️ and tag us with your sweaty selfie!
Part of healthy aging is managing health conditions like diabetes, osteoporosis, and high blood pressure.
FDA’s Office of Women’s Health has resources that can help: https://www.fda.gov/consumers/womens-health-topics/5-healthy-aging-tips-women
Foodborne diseases affect 1 in 10 people worldwide each year.
Here are some simple facts about everyday food habits that can help you keep safe from preventable foodborne diseases.
Here’s your reminder to eat your proteins🐓🐟
Save this post to reference later!
So, how much protein do you need?
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight.
Visit our nutrition page to learn more about proteins and eating healthier: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Nutrition/
Happy first day of fall🍂🤎
We don’t know about you but we’re SO excited to do all of the fun activities that come with the season! Below are more fitness activity ideas to try this fall⤵️
🍂 Attend a fall festival
🍂 Sign up for a turkey trot
🍂 Visit a local theme park for some Halloween scares
🍂 Do some yard work
🍂 Visit a local, state, or national park to view the foliage
Our Warfighter community wants to know - drop some of your favorite fall activities in the comments!
It *should* be a no-brainer, but DON'T drink and drive❗
The legal limit for blood alcohol concentration (BAC) is 0.08 g/dL. Swipe to see the effects of BAC on driving capability⏩
Each day, 29 people die from vehicle crashes involving an alcohol-impaired driver. In the US, drunk driving crashes took 11,000 lives in 2020, which was a huge increase from the last ten-year average.
Do your part and learn more about alcohol consumption and safety here:https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Tobacco-Drugs-Alcohol-Abuse/
September is
Many factors support healthy aging, including healthy lifestyle, community involvement, managing health conditions, and more.
Get more tips on healthy aging from the U.S. Department of Health and Human Services:
https://www.hhs.gov/aging/healthy-aging/index.html
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The Pregnancy and Postpartum Physical Training (P3T) team returned to present program information at this quarter’s Pregnancy and Early Parenthood INDOC in the Vista Point Banquet Hall on Naval Station Norfolk (NSN). P3T is one of the many great resources offered to pregnant Warfighters during the INDOC.
? P3T is the only combined physical training and education program at NSN that supports pregnant and postpartum Warfighters throughout not only pregnancy and early parenthood, but through their postpartum journey as well.
Contact the P3T team today!
☎️ 948-205-0384
📧 [email protected]
Grab your cup, we’re spilling the tea for 🍵
Healthy fats are needed and good for your health. Don't worry, we have you covered on what falls under that category and what should be eaten in moderation. Swipe⏩
Remember❗it’s important to know how much of each type you're eating. Moderation is key 🔑
Learn more about the different types of fats on our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Nutrition/
The Pregnancy and Postpartum Physical Training (P3T) team kicked off their first P3T Pop-up Event today at the Naval Station Norfolk (NSN) - Youth Center! Event participants learned about the program and completed a 30-minute workout, including the modifications and variations to exercise that will help Warfighters maintain a healthy pregnancy and improve overall fitness postpartum.
Interested in hosting a P3T Pop-up Event at your location? Click the link in our bio to contact the P3T team!
It’s almost time for our Pregnancy and Postpartum Physical Training (P3T) Pop-up Event! Join us tomorrow, September 19, at 1200 to learn about our program and participate in a P3T workout. Event will be held Naval Station Norfolk – Youth Center on 1329 Bellinger Blvd. building U-40, Norfolk, VA 23511. Have additional questions? Click the link in our bio to contact our P3T team!
Today is National HIV/AIDS & Aging Awareness Day 🔴
HIV (Human Immunodeficiency Virus) can affect everyone. The 50 and older group is the fastest growing population with HIV. In a recent study, the Centers for Disease Control and Prevention reported persons aged 50 and older accounted for approximately:
🔴 17% of new HIV diagnoses
🔴 47% of persons living with HIV
🔴 71% of all deaths of persons with diagnosed HIV infection
For more information on HIV/AIDS & Aging:https://www.nhaad.org/_files/ugd/558a5e_0a9e6444c00d41558f49e9be1e4ff010.pdf
Optimistic thinking is especially important when you’re from an because it can help you combat the negative effects of the injury where you think you should still excel. https://ow.ly/1H2s50PnWMw
📣 Calling all pregnant or postpartum Warfighters❗
Have you heard of the Warfighter Wellness Pregnancy and Postpartum Physical Training (P3T) program? It’s a combined exercise training and health education program designed to improve your health, retention and readiness while pregnant or postpartum - open to all eligible participants currently pregnant or up to 12-months postpartum
Contact the P3T team for more information on the program⤵️
📞 948-205-0384
📧 [email protected]
You're not ready for what we're about to tell you...
You SHOULDN'T avoid carbs❗
"So does this mean I can eat all the fries I want?" - no, because not all carbs are created equal. Swipe to see which carb types are recommended and which should be eaten in moderation⏩
Get more nutrition tips from our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Nutrition/
Are you a CFL/health promotion champion interested in learning about the Pregnancy and Postpartum Physical Training (P3T) program? Or a pregnant/postpartum Warfighter who wants to enroll? Join us for a P3T Pop-up Event on September 19! The event starts at 1200 and will be held at Naval Station Norfolk – Youth Center on 1329 Bellinger Blvd. building U-40, Norfolk, VA 23511. Be ready to warm-up during program introduction, workout with a P3T health educator and cool-down while getting all your questions answered. Click the link in our bio to contact the P3T team!
Your top 5 emergency contraception answered by an ob-gyn⏩
Read the full answers to all five questions and get more information on emergency contraceptions here: https://www.acog.org/womens-health/experts-and-stories/the-latest/the-top-5-questions-im-asked-about-emergency-contraception
Today is ***dePreventionDay and kicks off ***dePreventionWeek🎗️
Today and every day, su***de remains a major public health concern. It’s among the leading causes of death in the United States. YOU can be a part of changing the statistics.
- know the warning signs
- know what steps you can do to help
- know the risk factors
- know what resources are available
Share this post to help raise awareness, educate, and inspire others to take action ↗️
☎️ if you or someone you know is struggling with su***de, dial 9️⃣8️⃣8️⃣ for the su***de and crisis lifeline
For more information on su***de prevention, visit the Sleep, Stress & Resiliency section of our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Sleep-Stress-Resiliency/
***dehotline ***depreventionawareness
Our Wellness and Readiness (WaR) and Pregnancy and Postpartum Physical Training (P3T) teams joined in on the fun at McClure Field in Norfolk during the annual Run With the Chiefs 5k! These teams shared valuable information about their programs with chief petty officer selectees – WaR for improving readiness, resiliency and overall wellness; and P3T for guiding service members through a healthier pregnancy and improving fitness levels during postpartum. Thanks to Naval Station Norfolk MWR for hosting the event!
If you would like support leading your command in health and fitness initiatives or want to receive more information about WaR and P3T, click the link in our bio to contact each team!
“Make a habit of two things: to help; or at least to do no harm” - Hippocrates
Happy World Physical Therapy Day! the first record of physical therapy comes from Hippocrates where he started the concept of manual manipulation to treat pain?
Today, we celebrate and observe this day to raise awareness about the critical role physical therapists have in keeping people, like our Warfighter community, healthy and fit 💪🏼
Know a physical therapist? Tag them and let them know how much you appreciate them 📣
Learn more about physical fitness on our website:https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Physical-Optimization/
Tag someone who has your back to thank them!
This month, the Consortium for Health and Military Performance (CHAMP) is participating in a gratitude challenge to give service members a chance to recognize those who provide social support - one of the key tenets of Total Force Fitness (TFF) 💪🏼
Head over to to see and learn more about others’ stories and the holistic importance of social support in TFF.
Our Pregnancy and Postpartum Physical Training (P3T) team presented to the Child and Youth Program’s (CYP) Parent Involvement Board (PIB) today. The PIB is made up of parents, base
personnel and CYP professionals who strive to improve CYP services and provide opportunities for parent participation.
Our team was honored to attend this meeting as the program strives to reach as many pregnant and postpartum Warfighters as possible.
Interested in getting involved? Click the link in our bio to contact our team!
🤝 us helping you crush your nutrition goals
Save this post to reference later!
Achieving your nutritional goals doesn’t mean cutting out certain food groups. Being aware of what you eat and how much you eat of certain foods are what’s important 🔑 Below is a breakdown of what Harvard T.H. Chan School of Public Health recommends as a healthy eating plate 🍽️
🥦🍎 1/2 of your plate = vegetables and fruits in various colors and varieties
🍚🍝 1/4 of your plate = whole grains
🐓🐟 1/4 of your plate = protein
To maximize reaching your goals, it’s also recommended to pair your diet with healthy oils, plenty of water, and staying active.
Get more nutrition tips on our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Nutrition/
Happy Labor Day Warfighters!
It’s day 4 of our 30-day mental health challenge and today’s activity is to practice mindfulness 🧘🏼♂️ swipe to try this simple 10-minute meditation⏩
Let us know in the comments how long you're practicing mindfulness today⤵️
To find out other ways you can relax, visit the Sleep, Stress & Resiliency section on our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Sleep-Stress-Resiliency/
Happy September! To kick off the new month, we are introducing our 30-day challenge to help improve your psychological health 🧠
Scroll through to see the challenges for each day. We’ll also be posting each challenge on our story every day where you’ll have the chance to show us how you’re participating!
The goal for this month’s challenge is to focus on improving your mental health by trying a new activity challenge each day and reflecting on how it makes you feel. At the end of the month, our hope is for you to find at least one activity that you can add into your daily routine.
Let us know in the comments which days/activities you’re looking forward to doing⬇️
For more information on mental health, visit the Sleep, Stress & Resiliency section on our website: https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-Protection-Command/Population-Health/Warfighter-Wellness/Sleep-Stress-Resiliency/
Drug overdose deaths reached 93,331 in 2020 — the highest number ever recorded. Minority groups, incarcerated individuals, and impoverished communities are more at risk of dying from a drug overdose.
We can decrease this number by preventing substance use disorders, using evidence-based treatments, reducing harm, and helping more people access recovery support services.
If you or someone you know is struggling with substance use, help is available: visit hhs.gov/overdose-prevention to learn more.
YOU, Warfighters, are our nation’s heroes and protectors, but that doesn’t mean you’re not human too. If you are someone who uses approved over the counter or prescribed medication, be sure to do so responsibly. There are things you can do to prevent overdose: storing medications safely, reading and following all instructions and calling your doctor if a medication seems to be too much for you. Learn more:
https://www.health.mil/Military-Health-Topics/Conditions-and-Treatments/Substance-Abuse
For more on drug use:
https://www.med.navy.mil/Navy-and-Marine-Corps-Force-Health-ProtectionCommand/Population-Health/Warfighter-Wellness/Drugs/
Military life can be stressful. Data shows that in 2019, approximately 1.8 percent of active-duty service members had a post traumatic stress disorder diagnosis.
If you’re struggling, get help as soon as possible.
www.health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence
Portsmouth, VA
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