University of Maryland Extension EFNEP - PG County

University of Maryland Extension EFNEP - PG County EFNEP is a USDA funded program that helps limited income, culturally diverse families learn to make healthy food choices, plan and prepare tasty nutritious meals, stretch food dollars, practice food safety, and become physically active.

Follow Us on Twitter: @PGCountyEFNEP Our Blog: http://princegeorgesefnep.blogspot.com

Mission: The delivery of EFNEP youth programs takes on various forms. EFNEP provides nutrition education at schools as an enrichment of the curriculum, in after-school care programs and through 4-H EFNEP clubs, day camps, residential camps, community centers, neighborhood groups, and home gardening workshops. In addition to lessons on nutrition, food preparation, and food safety, youth topics may also include related topics, including physical activity and health.

Operating as usual

Would you eat 20 packs of sugar? Click to watch a video!👇¿Te comerías 20 paquetitos de azúcar? Si no, ¿por qué te lo tom...
11/04/2020
Multimedia | ChooseHealthLA.com

Would you eat 20 packs of sugar? Click to watch a video!👇

¿Te comerías 20 paquetitos de azúcar? Si no, ¿por qué te lo tomas? ¡Haga clic para ver un vídeo!👇

https://choosehealthla.com/multimedia/

#EFNEP #UME #rethinkyourdrink

Learn more about healthy eating, moving and living in LA County by watching these videos.

November is #nationalnativeamericanheritagemonth .  Here's a common (and very affordable) recipe amongst Native American...
11/03/2020
Three Sisters Salad | EatFresh

November is #nationalnativeamericanheritagemonth . Here's a common (and very affordable) recipe amongst Native Americans: Three Sisters Salad🌽😋.
https://eatfresh.org/recipe/main-dish-side-dish-salads/three-sisters-salad#.X6BeY2hKjb0

Noviembre es el #MesNacionaldelaHerenciaNativaAmericana. Te presentamos una receta común (y muy económica) entre los Nativos Americanos: Ensalada Tres Hermanas🌽😋.
https://eatfresh.org/es/recetas/main-dish-side-dish-salads/ensalada-tres-hermanas#.X6BfrGhKjb0

#EFNEP #UME #TastyTuesday

three-sisters-salad-00.jpg Three Sisters SaladPhoto attribution: Carrie Adair Three Sisters Salad Budget-friendly recipe up3909 Serves: 4 15 mins. Dairy-freeGluten-freeLow Added SugarVeganVegetarian The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them toget...

Click to learn another tip to $save 💲!¡Haga clic para aprender otro consejo de ahorrar 💲!#EFNEP #UME #MealPlanningMonday
11/02/2020

Click to learn another tip to $save 💲!

¡Haga clic para aprender otro consejo de ahorrar 💲!

#EFNEP #UME #MealPlanningMonday

Have someone in the family with diabetes, heart disease or cancer? Click to learn how to prevent these and other disease...
10/30/2020

Have someone in the family with diabetes, heart disease or cancer? Click to learn how to prevent these and other diseases!🙌

¿Tiene alguien en la familia con diabetes, enfermedad del corazón, o cáncer? ¡Haga clic para aprender cómo prevenir éstas y otras enfermedades!🙌

#EFNEP #UME #getmoving

Click to learn how to detect #breastcancer early and share!¡Haga clic para aprender cómo detectar el #cáncerdemama tempr...
10/29/2020

Click to learn how to detect #breastcancer early and share!

¡Haga clic para aprender cómo detectar el #cáncerdemama temprano y compártelo!

#EFNEP #UME #breastcancerawarnessmonth #ThoughtfulThursday

Click here to learn how to make healthier drink choices!🚦¡Haga clic aquí para aprender a cómo escoger bebidas más saluda...
10/28/2020

Click here to learn how to make healthier drink choices!🚦

¡Haga clic aquí para aprender a cómo escoger bebidas más saludables!🚦

#EFNEP #UME #rethinkyourdrink

Click to learn how to $ave! 💲¡Haga clic para aprender ahorrar dinero!💲#EFNEP #UME #MealPlanningMonday
10/26/2020

Click to learn how to $ave! 💲

¡Haga clic para aprender ahorrar dinero!💲

#EFNEP #UME #MealPlanningMonday

Take a break for a #walk and you'll feel much better!¡Toma una pausa para una #caminata y verás que te sentirás mejor!#E...
10/23/2020

Take a break for a #walk and you'll feel much better!

¡Toma una pausa para una #caminata y verás que te sentirás mejor!

#EFNEP #UME #FamilyFunFriday

#October is #breastcancerawarenessmonth.  Click to learn 3 tips that could help to prevent #breastcancer.  #Octubre es e...
10/22/2020

#October is #breastcancerawarenessmonth. Click to learn 3 tips that could help to prevent #breastcancer.

#Octubre es el #mesdeconcientizaciónsobrecáncerdemama. Haga clic para aprender 3 consejos que podrían prevenir el cáncer de mama.

#EFNEP #UME #ThoughtfulThursday

10/20/2020

It's #TastyTuesday! Need ideas for #lunch or #dinner? Click to watch a video with easy prep meals for you and your family.😋
https://youtu.be/8I1Y2wdUYFg

¡Es #MartesDelicioso! ¿Necesita ideas para el #almuerzo o la #cena? Haga clic al vídeo de abajo para aprender recetas fáciles de preparar.😋
https://youtu.be/cei3JhG72bg

#EFNEP #UME #easyrecipes #healthyrecipes

Hmmm... #Oats! Click to learn more recipe tips!🙌Hmmm... ¡#Avena! ¡Haga clic para aprender consejos de receta!🙌#EFNEP #UM...
10/19/2020

Hmmm... #Oats! Click to learn more recipe tips!🙌

Hmmm... ¡#Avena! ¡Haga clic para aprender consejos de receta!🙌

#EFNEP #UME #MealPlanningMonday

Sad? Tired? Did you know that #Exercise helps to improve your mood? Click here to learn more!👇https://www.mayoclinic.org...
10/16/2020
Depression and anxiety: Exercise eases symptoms

Sad? Tired? Did you know that #Exercise helps to improve your mood? Click here to learn more!👇
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

¿Triste? ¿Cansado(a)? ¿Sabías que el #ejercicio ayuda a mejorar tu estado de ánimo? 👇¡Haga clic abajo para aprender más!
https://www.mayoclinic.org/es-es/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

#EFNEP #UME #FamilyFunFriday

Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.

What does #food mean to you?¿Qué significa la #comida para ti?#EFNEP #UME #ThoughtfulThursday #HispanicHeritageMonth #Me...
10/15/2020

What does #food mean to you?

¿Qué significa la #comida para ti?

#EFNEP #UME #ThoughtfulThursday #HispanicHeritageMonth #MesDeLaHerenciaHispana

Who likes #guacamole?🥑 Here's a simple recipe to refresh your meal.👇  #EFNEP #UME #HispanicHeritageMonth #TastyTuesday¿Q...
10/13/2020
Guacamole

Who likes #guacamole?🥑 Here's a simple recipe to refresh your meal.👇 #EFNEP #UME #HispanicHeritageMonth #TastyTuesday

¿Quién le gusta el #guacamole?🥑 Te presentamos una simple receta para refrescar tu comida. 👇 #MesDeLaHerenciaHispana

https://www.allrecipes.com/recipe/14231/guacamole/?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-recipe&utm_content=20201012

Cilantro and cayenne give this classic guacamole a tasty kick. Serve it smooth or chunky.

University of Maryland Extension EFNEP
10/12/2020

University of Maryland Extension EFNEP

Join us celebrating #HispanicHeritageMonth2020!

¡Celebra con nosotros el #MesDeLaHerenciaHispana 2020!

#EFNEP #UME

Love #beans? Click to learn more about this little, yet power food!¿Te gustan los #frijoles o #habichuelas? ¡Haz clic pa...
10/12/2020

Love #beans? Click to learn more about this little, yet power food!

¿Te gustan los #frijoles o #habichuelas? ¡Haz clic para aprender más acerca de este pequeño, pero poderoso alimento!

#EFNEP #UME #MealPlanningMonday

Screen-free activities get us away from our televisions, phones and computers, and can help us get outside and move more...
10/09/2020

Screen-free activities get us away from our televisions, phones and computers, and can help us get outside and move more! #Gardening🌳 can be a relaxing screen-free activity that may even result in beautiful plants or delicious fruits and vegetables you can even get your family involved. Share your favorite screen-free activity with us!

¡Las actividades sin una pantalla nos alejan de nuestros televisores, teléfonos, y computadoras, y nos pueden ayudar a ir afuera y movernos más! La #jardinería🌳 puede ser una actividad relajante sin una pantalla que podría dar por resultado plantas hermosas o frutas y vegetales deliciosos que toda su familia puede estar envuelta. ¡Comparte tu actividad sin una pantalla con nosotros!

#EFNEP #UME #FamilyFunFriday #screenfreekids

Image by Phichit Wongsunthi from Pixabay

Did you know that #sleep😴 also affects the way you eat? Click to learn more!¿Sabías que el #sueño😴 también afecta la man...
10/08/2020

Did you know that #sleep😴 also affects the way you eat? Click to learn more!

¿Sabías que el #sueño😴 también afecta la manera que comes? ¡Haga clic para aprender más!

#EFNEP #UME #ThoughtfulThursday

University of Maryland Extension EFNEP
10/07/2020

University of Maryland Extension EFNEP

Today is #walkmarylandday!🚶 Let's go outside and enjoy while the weather is nice. Get your friends and family active while keeping yourselves safe.😷🚶‍♀️

Hoy es el día de Maryland para caminar.🚶 Vamos afuera y disfruta mientras el clima está favorable. Mantente activo con tus amigos y tu familia mientras te mantienes seguro.😷🚶‍♀️

#EFNEP #UME #walking

Know this #drink? Click to learn more how much #sugar you are drinking!  ¿Conoces esta bebida? ¡Haga clic abajo para apr...
10/07/2020

Know this #drink? Click to learn more how much #sugar you are drinking!

¿Conoces esta bebida? ¡Haga clic abajo para aprender cuánta #azúcar estás bebiendo!

#EFNEP #UME #WaterWednesday #RethinkYourDrink

Join us in celebrating the #HispanicHeritageMonth!  Click below to learn more recipes of different Hispanic dishes and l...
10/06/2020
Traditional Latin American Recipes to Celebrate Hispanic Heritage Month

Join us in celebrating the #HispanicHeritageMonth! Click below to learn more recipes of different Hispanic dishes and let's get the fiesta going!👇

¡Unete con nosotros en el #MesdelaHerenciaHispana! Haga clic abajo para aprender más recetas de diferentes platos Hispanos, ¡y qué comience la fiesta! 👇

https://growingupbilingual.com/10-recipes-to-celebrate-hispanic-heritage-month/

#EFNEP #UME #TastyTuesday

There are so many great ways to celebrate Hispanic Heritage Month, which runs from September 15 to October 15. In addition to reflecting on our unique Hispanic history and culture, the month is also a

Happy #Monday!  Did you know that #kale is one of those power vegetables?  Click below to learn more!¡Feliz #lunes! ¿Sab...
10/05/2020

Happy #Monday! Did you know that #kale is one of those power vegetables? Click below to learn more!

¡Feliz #lunes! ¿Sabías que el #colrizado es uno de esos vegetales poderosos? ¡Haga clic abajo para aprender más!

#EFNEP #UME #MealPlanningMonday

10/02/2020
www.youtube.com

Bored? Cold? Here's a fun activity to do with your family.🙌

¿Aburrido? ¿Hace frío? Te presentamos una actividad divertida para hacer con tu familia.🙌

https://youtu.be/JEifSVceUE4

#EFNEP #UME #ACEFitness

Share your videos with friends, family, and the world

Hey! Stop! Relieve your #stress with a #physicalactivity of your choice to help you feel better. 🧘‍♀️Click below to lear...
10/01/2020

Hey! Stop! Relieve your #stress with a #physicalactivity of your choice to help you feel better. 🧘‍♀️Click below to learn more.

¡Oye! ¡Detente! Alivia tu #estrés con una #actividadfísica de tu preferencia para ayudarte a sentirte mejor.🧘 Haga clic abajo para aprender más.

#EFNEP #UME #ThoughtfulThursday

09/30/2020
www.actionforhealthykids.org

Need help swapping out sugary drinks? Click here to learn more on how to make this happen. #EFNEP #UME Action for Healthy Kids

¿Necesita ayuda en cambiar las bebidas azucaradas? Haga clic abajo para ayudarle a que esto sea posible.

https://www.actionforhealthykids.org/wp-content/uploads/2019/07/GHT-Swap-Soda-ENG-SPAN_v2.pdf

#WaterWednesday #MiercolesdeAgua

Happy #TastyTuesday! Let's follow a rainbow of fruits and vegetables by trying this recipe.🍎🍐🥑🍑¡Feliz #MartesDelicioso! ...
09/29/2020

Happy #TastyTuesday! Let's follow a rainbow of fruits and vegetables by trying this recipe.🍎🍐🥑🍑

¡Feliz #MartesDelicioso! Sigamos un arco iris de frutas y vegetales probando esta receta. 🍇🍋🥬🍓

#EFNEP #UME

Today is #WorldHeartDay.❤️ Here are a few tips to help you prevent heart disease. Click to learn more! #EFNEP #UME Hoy e...
09/29/2020

Today is #WorldHeartDay.❤️ Here are a few tips to help you prevent heart disease. Click to learn more! #EFNEP #UME

Hoy es el #DíaMundialdelCorazón.❤️ Te presentamos algunos consejos para prevenir enfermedades del corazón. ¡Haga clic abajo para aprender más!

Love #pears?🍐 They are #inseason! Click to learn more #cookingtips. #EFNEP #UME #MealPlanningMonday¿Te gustan las #peras...
09/28/2020

Love #pears?🍐 They are #inseason! Click to learn more #cookingtips. #EFNEP #UME #MealPlanningMonday

¿Te gustan las #peras?🍐 ¡Están en #temporada! Haga clic abajo para aprender más #consejosdecocina. #LunesdePlanificacióndeComidas

Are your kids tired after school? Daily #exercise is important for their health and learning success. Let your kids do s...
09/25/2020

Are your kids tired after school? Daily #exercise is important for their health and learning success. Let your kids do some physical activity and have a healthy snack to be more alert and focused during homework time.🤸‍♀️

¿Cansados sus hijos después de la ecuela? El #ejercicio diario es importante para la salud de ellos como también para el éxito académico. Deje que sus hijos hagan actividad física y coman un bocadillo saludable para que estén más alerta y enfocados cuando hagan la tarea.🤸

#EFNEP #UME #FamilyFunFriday

#September is also #NationalChildhoodObesityAwarenessMonth.  Let's reflect on how we can prevent and reduce childhood ob...
09/24/2020

#September is also #NationalChildhoodObesityAwarenessMonth. Let's reflect on how we can prevent and reduce childhood obesity by creating a healthier lifestyle. #EFNEP #UME

#Septiembre es también el #MesNacionaldeConcientizaciónsobrelaObesidadInfantil. Vamos a refleccionar en cómo podemos prevenir y reducir la obesidad infantil al crear un estilo de vida más saludable.

#ThoughtfulThursday #JuevesdeReflexión

Have you had this drink? Click below to learn how much sugar it has! #EFNEP #UME¿Ha bebido esto antes? ¡Haga clic abajo ...
09/23/2020

Have you had this drink? Click below to learn how much sugar it has! #EFNEP #UME

¿Ha bebido esto antes? ¡Haga clic abajo para saber cuánta azúcar tiene!

#WaterWednesday #MiercolesdeAgua

Here's a fun recipe to involve your kids. Try it and let us know how it tastes!🥕 https://www.choosemyplate.gov/recipes/s...
09/22/2020
Bugs on a Log | ChooseMyPlate

Here's a fun recipe to involve your kids. Try it and let us know how it tastes!🥕 https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/bugs-log

Te presentamos una receta para envolver a tus hijos. ¡Pruébala y déjanos saber como sabe! 🍎https://www.choosemyplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/bichos-sobre-un-tronco

#EFNEP #UME #TastyTuesday

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Address

Center For Educational Partnership-6200 Sheridan St
Riverdale, MD
20737

General information

The NIFA's Expanded Food and Nutrition Education Program (EFNEP) is a unique program that currently operates in all 50 states and in American Samoa, Guam, Micronesia, Northern Marianas, Puerto Rico, and the Virgin Islands. It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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Follow Us on Twitter: @PGCountyEFNEP Our Blog: https://pgefnep.weebly.com/

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