Rachel Cosgrove, 24420 Walnut St, Santa Clarita, CA (2026)

10/12/2026

Trainers and gym owners... so many of you are running your entire business on your own energy. And hype will only get you so far.

This is me before my last chance to qualify for Deka Worlds, singing along and totally hyped. My goal was 16:30. I ran 16:45, a PR, and it got me to Worlds. The hype got me to the start line. The training got me to the finish.

If your business only works when you show up fully charged at 5am, every session, every day... what happens on the day you can’t?

I found out when I had ACL surgery and was on crutches. I couldn’t be the energy for my business, so my team and our systems had to be, and they ran it.

As you head into a new week, try this tonight. I call it the Low Battery Test 🔋Picture waking up tomorrow with zero energy. Write down everything in your business that would still happen... and everything that would stop. Everything on the “stop” list depends on YOU.

Pick one thing on that list and build a system for it this month. A checklist someone else can follow, a session someone else can coach, or one time slot that becomes small group instead of one-on-one.

Hype is GREAT and I LOVE it... it just can’t be your business plan.

Who’s ready? Comment “I’m ready” below and I’ll DM you to figure out your next step! Let’s go!!!

10/10/2026

Trained at 6am before the gym opened today, on a Saturday with my training partner (gym owner perks 😉)

Nobody’s paying us to be there, there’s no client on the schedule, and no one’s watching. We’re there because we LOVE it... and we still need each other to show up. We sell accountability to our clients every day and forget we need it too.

When you do what you love, you’ll work harder than anyone... and the people who stick with it find friends who love it just as much. Someone who texts “see you at 6” and actually shows up. Someone who pushes you for one more round and laughs with you when you’re both dying on the bike (thank you Cheron Browning!) You’ll cancel on yourself all day long. You won’t cancel on a friend who’s already there waiting for you.

When every hour on your calendar is a paying session, your workout becomes the only appointment that doesn’t pay you... so it’s always the one that gets moved. A quick set between clients, then back on the floor until 7. You tell yourself you’ll train tomorrow.

And your members and your team are watching. When they see the owner training because she WANTS to, that’s leading by example... and leading by example is the job. That’s what systems and a team gave me: a business that doesn’t need me on the floor every hour, so my workout stays on the calendar.

Try this this week: block one workout on your calendar like it’s a client, text one friend who loves training as much as you do, and book it together. If you can’t find a single hour a client won’t take, that isn’t a discipline problem. Your business model is telling you something.

So who’s your person? Tag the friend who keeps YOU accountable.

10/09/2026

Sneak peek at one of the slides I shared last night 👀

As I was preparing my presentation to kick off this round of Drop Two Sizes...

I couldn’t NOT bring up GLP-1s. About 1 in 8 adults are taking one right now, and for so many people they’ve become THE answer for weight loss. This is the slide I want everyone on a GLP-1 to see.

If you’ve ever lost weight and ended up smaller... and softer, this slide explains why. When weight comes off fast, you lose lean mass along with the fat (and that includes your muscle).

📉 Very low-calorie diet: 32% of the weight lost was lean mass (Int J Obesity 1997)

📉 Semaglutide: close to 4 out of every 10 lbs lost was lean mass (NEJM 2021)

📉 Tirzepatide: about 1 out of every 4 lbs (NEJM 2022)

And one year after stopping semaglutide, people regained about two-thirds of the weight they lost (Diabetes, Obesity & Metabolism, 2022).

If you’re on a GLP-1, thinking about one, or just came off one, I’m PRO muscle for you. Muscle is what keeps you strong and independent for the second half of life.

So after “how much did I lose?” ask one more question... WHAT did I lose?

Strength training and enough protein are the two habits that protect it, and a 2025 joint advisory from four obesity and nutrition medical groups recommends both for anyone on a GLP-1.

Our job used to be helping people eat less and move more. Now it’s fighting to build as much muscle as we can while the fat comes off.

Not shrunk. Rebuilt. 💪

You can still join us for our 8-week Drop Two Sizes program! Doors close tomorrow at 11am.

We’ll spend the 8 weeks on a strength training program that builds muscle, and fuel your body with enough protein to protect it. We’ll also eat in a way that supports the GLP-1 your gut already makes on its own (yes, your body makes it naturally, prescription or not!).

Ready to rebuild instead of shrink? Comment “BUILD” below to join in!

10/08/2026

“I had a stressful day. I deserve this.”

That voice comes up in our Drop Two Sizes meetings, usually once the Day 1 motivation wears off and life stops going as planned...

So we talk about it. We look at what you ate AND what was going on right before you made that choice. How were you feeling? What happened that day?

The shift I want for every person at that table... right now the default might be: I feel stress, I feel emotions, let me treat myself. By the end of 8 weeks I want it to be: I feel stress, I feel emotions, let me take care of MYSELF.

Next time “I deserve this” shows up, ask yourself two questions:

1. What am I feeling right now?
2. How else could I decompress tonight?

Sometimes the answer is still the treat (that’s allowed!) and a lot of times it’s a walk or going to bed early.

Yes, the clothes fit differently by week 8 (LOVE that part!) and this is the shift that sticks long after the challenge is over.

What does your “I deserve this” moment look like? Tell me below 👇

Our October Drop Two Sizes kicks off TONIGHT at 6pm and doors close Saturday at 11am. Link in bio!

10/01/2026

If you keep thinking you need to do more to get better results that’s usually not the case!

More workouts, a harder diet or simply going all in can lead to going all OUT eventually.

You might not need more.

Instead you need consistency with less.

What is the one simple non-negotiable that if you got serious about setting a boundary with would make a huge difference for you?

Being active getting your 10,000 steps?
Eating enough protein?
Eliminating or decreasing alcohol?
Drinking more water?
Not skipping your workout?
Less sugar?
Something else?

This is exactly what we’ll focus on during my 8-week Drop Two Sizes program. It isn’t about an extreme plan. It’s about making one key change that unlocks your results.

List your non-negotiable below 👇

Address

24420 Walnut St
Santa Clarita, CA
91321

Website

https://www.resultsfitnessuniversity.com/repstorevenue

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