05/02/2025
Put everything away and find a quiet place to listen to the sounds of your heart. If you can’t hear it, it’s ok but try to listen to the sound of the birds around you. Try it. If no sound at all it means your body want to hear you say to yourself something nice like for me I will say to myself I love you “Marie” . Replace Marie by your name. And say it again until it becomes a habit.
