06/11/2026
Help is available. Whatever you’re going through, you don’t need to go through it alone!
Here are some frequently used ways to find a therapist:
❤️ Gather referrals through a primary care provider, or check your insurance provider’s website
❤️ Use Psychology Today to find therapists by specialty, insurance, location, and identity
❤️ Ask family, friends, or other trusted members of your community if they know anyone
❤️ Contact local clinics, hospitals, or community mental health centers