Not all venting is healthy venting. A recent article from The Greater Good Science Center suggests important considerations for both the caring listener and the distressed individual. To learn more about the art of talking and listening with care, see https://greatergood.berkeley.edu/article/item/does_venting_your_feelings_actually_help.
#listening #empathy #venting
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.