Dequina Nicholas

09/19/2013

Please sign up for papa johns rewards and help My dance group raise funds for performances

09/19/2013

08/28/2013

Please vote for my friend Calista Thomas. She has entered a contest. Beautiful voice and beautiful ministry. Support her as she builds her career!

Calista • Royal Tailor "Remain" Cover Video Contest

08/19/2013

August is halfway through and summer almost over. Lets end the summer on a healthy note. 2 week challenge below. Who's with me?!?!

http://appliednutrition.com/wellness/2-week-diet-and-exercise-plan/

TAKE THE 2-WEEK CHALLENGE! Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedic...

06/05/2013

Eating healthy doesn't have to mean breaking your bank!! I shop at the 99 cents store too!!!

Blowing your budget at Whole Foods? This man lost 250 pounds on the cheap.

05/03/2013

Photo Credit/copyright 2013 Damon Skinner

05/03/2013

Day 2 of the May exercise challenge. By the end of the month we want abs strong enough to do a plank for 3 whole min!!! Not easy. Today, remember to plank for 40 sec. Its not too late if you didnt do your 30 sec plank yesterday.

http://www.losebabyweight.com.au/planking-for-health-and-fitness/

Planking is another routine that you can do as part of your health and weight loss exercise routines. It is also a good way to tone your stomach muscles and lose tummy fat. |

04/10/2013

Health Challenge for the Month of April: Replace sugared drinks with water!

Check out the link below and see how much sugar you can cut from your diet!!

http://www.sugarstacks.com/beverages.htm

Beverages | Snacks | Cookies | Candy | Desserts | FruitsVegetables | Sauces | Breakfast Foods | Shakes & SmoothiesAcai Berry | Carrot Stacks | ThanksgivingSugar Delirium Blog

04/07/2013

Health Challenge for the Month of April: Replace sugared drinks with water!

1. Sugary drinks (soda, fruit juice, energy drinks, coffee, and sweetened teas) are the number one source of calories in the US diet.
2. Sugary drinks are the only food/drink directly correlated to causing obesity.
3. Sugary drinks are empty calories. lots of calories with no health benefit.

Get healthy and drink water!

03/20/2013

How many people have been drinking water first thing in the mornine?!?! If you havnt, jump on board our health challenge for march. If you are, encourage friends to do the same. You'll see a difference in your metabolism.

Goal: Get as many people healthy as possible!!

03/15/2013

Lets make it our goal to get as many people healthy as possible!! Start with yourself and then pass it along to your friends. Each month I will post a new healthy habit that we can incorporate into our lives.

Month of March: Drink a glass of water first thing it the morning!!

This will jump start your metabolism without any calories and start your day out hydrated!!

Share this post with your friends!