Rock Steady Boxing Virginia Beach

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Rock Steady Boxing Virginia Beach

Non-contact Boxing program for people with Parkinson’s disease.
(8)

Operating as usual

12/05/2020

Christmas idea for your loved one with PD!

A cup for everyone with PD should have in their stocking this year! 🎄Natural Life

12/01/2020

Empowerment Wellness

A very cold and windy day to go Urban Poling

#urbanpoling#getoutside#justaddpoles

11/30/2020

Empowerment Wellness

Day 30 in the books!

Thanks @jcfoxninja for inspiring us to move a little more this month and rock the challenge!
#movember4pd #goteamfox #fightback

Give the gift of health this holiday season for that special caregiver!10 class punch card for the price of 8 for our ca...

11/29/2020

Empowerment Wellness

Give the gift of health this holiday season for that special caregiver!

10 class punch card for the price of 8 for our caregiver urban poling class starting in 2021!

We can’t forget to shop for the caretakers who selfishly take care of their loved ones all year long!

Continuing on with Small business Saturday, we are offering a 10 class punch card for the price of 8 to be used for our caregiver Urban Poling class in 2021!

Give the gift of health and buy for the person that keeps on giving year round!!

#shopsmallbusiness#caretaker#caregiver#urbanpoling#health#wellness

11/29/2020

Rock Steady Boxing Virginia Beach's cover photo

11/29/2020

Rock Steady Boxing Virginia Beach

11/28/2020

Empowerment Wellness

Missed our Virtual Holiday Fair event? That is ok! You can view on our event page at your own leisure.

11/28/2020

Empowerment Wellness

It's Small Business Saturday!

Here is a deal for the caretakers of people living with Parkinson's disease, MS, dementia, etc.

Take 20% off our 10 class punch card!
**Original price of $100**

11/28/2020

Empowerment Wellness

One hour until our Virtual Fair...Check out our event page for live stream!!

11/27/2020

Empowerment Wellness

VIRTUAL HOLIDAY FAIR SCHEDULE!!

8:00am- Empowerment! Wellness-https://empowerment-wellness.com

8:15am- Kendra LaPointe- President of the local chapter of the APDA- https://www.apdaparkinson.org/community/virginia/

8:30am- Claire Lorio- Development Manger-National MS Society- https://nationalmssociety.org

8:45am- Rachel Kemp- Green Compass Global- https://www.livetheblissfullife.com

9:00am-Autumn Stephan- Colorstreet- www.colorstreet.com/beachnailgirl78

9:15am- Christine Conti- Let’s Face It Together, TM- https://contifit.com

9:30am- Krista Cain- PawTree- www.realpetnutrition.com

9:45 Stefanie Freeman- Stefanie Freeman (Healy device)-https://steffreeman.com/

10:00- Diane Roberts- Zyia- https://www.myzyia.com/13956/shop/CATALOG.aspx

10:15- Jean Maxwell- Shea and Louise Naturals)-
https://www.facebook.com/sheaandlouisenaturals/?ref=page_internal

11/27/2020

Join us virtually tomorrow and shop small!

We will be on zoom and FB live on Empowerment! Wellness FB page!

Join Zoom Meeting
https://us02web.zoom.us/j/81230522097?pwd=M2U2L25hOGFXWXRhVFRyUUhYWGpvZz09

Meeting ID: 812 3052 2097
Passcode: VIRTXMAS

Put those Thanksgiving pants on and join us virtually for Small Business Saturday!

We will be live on Zoom and FB live to bring you some awesome deals with some amazing small businesses!

Grab that cup of coffee, your list, and get ready for a virtual shopping experience!

#ShopSmall#supportsmall#virtual#smallbusinesssaturday#deals#online

Join Zoom Meeting
https://us02web.zoom.us/j/81230522097?pwd=M2U2L25hOGFXWXRhVFRyUUhYWGpvZz09

Meeting ID: 812 3052 2097
Passcode: VIRTXMAS
One tap mobile

Meeting ID: 812 3052 2097
Passcode: 45914265

11/26/2020

Rock Steady Boxing Virginia Beach

11/26/2020

11/24/2020

Empowerment Wellness

The countdown is on....

Come join us for our first virtual Holiday Fair and support these great small businesses.

They will be showcasing their amazing products and sharing their deals with you!!

Check out the event page as they will be giving previews of what you can expect!

#smallbusiness#shopsmall#smallbusinesssaturday#virtual#virtualfair

11/23/2020

Empowerment Wellness

**VENDOR SPOTLIGHT**

Meet Diane!

Here’s a bio & the requested attachments! Thank you!

Hi 🙋🏼‍♀️ My name is Diane and I am a Zyia Active Independent Rep! Thank you for being here and supporting our small businesses!

I am a care provider for my elderly grandmother, wife of a wounded warrior, and mother of two sweet & energetic children. We are loving beach life here along the Chesapeake Bay in Virginia 🏖 ☀️

🌙 We are so much more than “Workout” clothing. We are established on 4 pillars as a company and our focus is to empower 💪🏼 woman to be active, live life in comfort and build a stronger community in our activities.

I can’t wait to share my love and my Why 🖤
ZYIA is defined by four pillars that make up the brand and culture:

💡 Light ≫ something that makes vision possible

⚽️ Activity ≫ the quality or state of being active

👯‍♀️ Community ≫ (a) a unified body of individual; (b) common character, likeness community of interests; (c) social activity, fellowship

🙌🏼Uplift ≫ (a) to hold up or serve as a foundation or prop for; (b) to lift up, elevate

https://www.myzyia.com/13956/shop/CATALOG.aspx

11/21/2020

Empowerment Wellness

**VENDOR SPOTLIGHT**

MEET STEFANIE!

~Stefanie “Stef” Freeman is an author and holistic health coach who was diagnosed with juvenile rheumatoid arthritis at age three. She spent years zigging and zagging through a medical maze, searching for relief from daily pain and stiffness. Stef refused a future of surgeries and a wheelchair and found a naturopath who looked at her in a way no other doctor did. He ordered a blood test that revealed abnormally high inflammation in her body. Knowing why constant pain was her forever companion was a big deal, but learning what she could do about it was a different story entirely. It made her rethink everything she put in her body.

In her breakout talk about second chances, Stef tells people why going to Harris Teeter to say goodbye and “break up” with the foods she loved was as hard as leaving her first marriage. Letting go of an unhealthy diet and relationship initiated a new love of life and herself, which lead to a new love of food and a new marriage.

Stef took her new insights into inflammation triggers and did a lifestyle backflip. By lowering her inflammation score through diet and exercise, chronic pain flew off her radar and her energy skyrocketed. She immediately started to focus on other people’s complaints about pain and fatigue. With every migraine, IBS, or arthritis story she heard, she shared her secrets about inflammation and disease.

Today, Stef is a certified holistic health coach who gives hope and support to clients seeking to manage pain and fatigue through an anti-inflammatory lifestyle.

https://steffreeman.com

#painfree#healthylifestyle#wellness

11/21/2020

Empowerment Wellness

**VENDOR SPOTLIGHT**

MEET AUTUMN!

~My name is Autumn Church and I am an Independent Color Street Stylist. Color Street Nail Strips are 100% real nail polish in dry form. I was introduced to Color Street early in the pandemic after attending a virtual party my friend was hosting. I loved how easy the strips were to apply and how fun the colors and designs were. I was able to apply them right before going to bed and wake up with perfect nails!

Color Street gave me a much needed mood boost during these challenging times so I decided to join as a consultant and I’ve not looked back since!

I am married with two amazing daughters am a full time Social Worker and Graduate Student. I am so excited to share Color Street nail strips with you to hopefully bring some joy and color into your lives!

#becolorful#bebrilliant#becolorstreet#smallbusiness#shopsmall

11/21/2020

Empowerment Wellness

**VENDOR SPOTLIGHT**

SHEA AND LOUISE NATURALS

"We are local and female-owned business. We make a variety of beauty, household, and personal care products from high-quality essential oils and other all-natural ingredients. Some of our products include aromatherapy rollers, essential oil diffuser blends, room and fabric refresher sprays, skin serums, body wash, hand soaps, and sugar scrubs."

#sheaandlouisenaturals#beauty#health#wellness#shopsmall#shopsmallbusinesssaturday

11/19/2020

Empowerment Wellness

**THROWBACK THURSDAY***

Remembering when life was "simpler" for people living with Parkinson's disease. Being able to connect and socialize with our friends without worry!

I must say, as their coach, it saddens me to hear that some of them are having a hard time with all of this new "normal". They can't muster the energy up to get on zoom, or they have declined since this pandemic.

Living with a movement disorder doesn't just stop because of a new virus! They need to MOVE! to help prevent the progression of this disease!

Yes, we need to be cautious of COVID, but we must also continue to LIVE!

Join Empowerment! Wellness on small business Saturday for our virtual Holiday Fair. Small businesses are joining us in helping to provide resources to the Parkinson's and Multiples Sclerosis, where 100% of their booth fees will be donated to APDA and MS Society to help provide resources such as medications, support groups, rides to appointments and more!

#movember4pd#fightback#parkinsonsdisease#movementdisorder#mssociety#multiplesclerosis#smallbusiness#supportsmall#smallbusinesssaturday

11/18/2020

Empowerment Wellness

**VENDOR SPOTLIGHT**

Meet Christine Conti!

Christine Conti, AKA Wonder Woman, is an international fitness presenter and educator, keynote speaker, as the CEO of Conti Fitness & Wellness, LLC. With over 20 years of experience in the fitness industry, Christine creates and implements functional fitness programs for all ages and abilities. She is the creator of Let’s FACE It Together ™, a facial exercise and rehabilitation program with a certification to fight the onset of diseases. populations. Christine owns and co-hosts the Two Fit Crazies & A Microphone Podcast and is the co-founder of TFC Productions LLC. Christine’s mission in life is to inspire you with her “YES YOU CAN” attitude. After undergoing 2 rounds of chemotherapy for her advanced autoimmune diagnosis 9 years ago, Christine has completed 36 marathons, 2 triathlons, and 2 IRONMANS. She sits on the Education Advisory Board for the MedFit Network and is the author of the Arthritis Fitness Specialist Course. Christine also teaches virtual classes for VA members through UNIPER and cancer warriors through Strength for Life.

To find out more about Christine, her programs, or the podcast, visit: www.ContiFIT.com or www.TwoFitCrazies.com

11/16/2020

Empowerment Wellness

Day 16 #MOVEmber4PD in the books!

Trying to add a battle rope to the mix thanks to #rogueptwellness! We are still working on up’ing our game!
#goteamfox#jcfoxninja

11/15/2020

Rock Steady Boxing Virginia Beach's cover photo

11/14/2020

Empowerment Wellness

THE OFFICIAL COUNTDOWN IS ON...

2 weeks until the "official" holiday shopping weekend!

Support small and shop with us on small business Saturday!!

#shopsmall#smallbusinesssaturday#supportsmallbusiness#letsfaceittogethertm#sheaandlouisenaturals#liveblissfully#realpetnutrition#Steffreeman

11/13/2020

Empowerment Wellness

The holidays are right around the corner...

Want to find the perfect gift for that special someone that is hard to buy for?

Support small and shop with us virtually on small business Saturday where we will be showcasing some awesome small businesses!

We are still accepting small businesses to join us! 100% of the booth fees are will be donated to the APDA and the MS Society to help provide support and services for people living with Parkinson's disease and Mutiple Sclerosis!

#shopsmall#smallbusinesssaturday#virtualfair#virtualshopping

11/12/2020

Empowerment Wellness

Day 12 down in the books!

These guys showed up today despite the heavy rain! 🌧 ☔️

#jcfoxninja #goteamfox#movember4pd

11/11/2020

Empowerment Wellness

11 burpees for MOVEmber! And Veterans Day!!

Get some! #goteamfox #jcfoxninja #movember4pd

11/11/2020

Thank you to all Veterans for your service!
#freedomisnotfree #veteransday⁠

11/11/2020

Rock Steady Boxing Virginia Beach

11/11/2020

Rock Steady Boxing Virginia Beach's cover photo

11/10/2020

Empowerment Wellness

We could have not asked for better weather to get out #urbanpoling today, especially in November!

Clear skies, warm sun and a set of poles to keep moving for MOVEmber!

#justaddpoles#sunshine#movementdisorder#movember4pd#keepmoving#champions#parkinsons

11/10/2020

Empowerment Wellness

Day 11 burpees ✅.

Mark that down in your books!

Tuesday tip! To add more of a challenge to your burpees, add a push up and or a jump!

#movember4pd #jcfoxninja#goteamfox

11/09/2020

Empowerment Wellness

🌲A little less than 3 weeks is the "official" start of the holiday season!

Join us on small business Saturday and show your support and shop small! What better way to shop than from the comfort of your home, no masks to wear and no social distancing!

We will be featuring each business here on our page so that you are able to see what products/services they have!

**WE ARE STILL LOOKING FOR VENDORS FOR THIS EVENT! 100 PERCENT OF BOOTH FEES ARE DONATED TO THE AMERICAN PARKINSON'S DISEASE ASSOCIATION AND THE NATIONAL MS SOCIETY!***

11/09/2020

Empowerment Wellness

Nine planks ✅ for #movember4pd

How’s your Monday going?!
#goteamfox #jcfoxninja

11/07/2020

Empowerment Wellness

Get your 7 Burpee‘s in today… Keep moving!

Day 7 MOVEMBER! 7 burpees ✅

Keep moving…. Dog kisses optional!

#movember4pd #jcfoxninja#goteamfox

11/06/2020

Empowerment Wellness

It is hard to believe that the Holiday season is right around the corner!

2020 has definitely has been challenging, especially for small businesses.

Empowerment! Wellness is presenting a virtual holiday shopping experience showcasing a variety of small businesses where you can shop online from the comfort of your home.

Join us on November 28th and help support small!

100% of virtual booth sales will be donated to the American Parkinson's Disease Association and the National Multiple Sclerosis society. These funds will help people living with these diseases to resources to help them to continue their fight!

#shopsmall#smallbusinesssaturday#virtualevent#virtual#parkinsonsdisease#apda#multiplesclerosis#nationalmssociety

Address

4402 Princess Anne Road, Suite 105
Virginia Beach, VA
23462

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

(757) 474-6300

Website

http://virginiabeach.rsbaffiliate.com/

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Videos

🌳 When the gym has been closed, we get creative! 🌳. No wall, no problem! We got cozy with the tree and did tree sits! 🌳🌳. Living with a movement disorder doesn’t mean you have to stop moving. It just means you get creative! 🌳. COVID-19 won’t stop us! If you are someone with Parkinson’s disease or Multiple Sclerosis, let us show you how to keep moving! #parkworkout#parkinsonsdisease #mswellness #multiplesclerosis #apdawareness #healthy#exercise

Our new double ended bag! 🥊

The hardest part of my job is saying goodbye. Today is bittersweet as I have a final bell for one of my fighters, to find out that I have lost another. Holden was one of my original fighters when I started off teaching classes in the conference room of the hospital, moved with me over to the YMCA and then followed me to my current gym. He was the sweetest guy with a big belly laugh and smile. He pushed hard and worked hard. I miss him dearly but know that he doesn't have to suffer anymore. May he RIP and say hello to Chuck for me!

So after a couple of relays to start off class, we had some fun working on some balance exercises. Thanks to Step & Connect, our stations consisted of: *Single leg "painting" with scarves *Single leg balance with a cone on their head..aka cone head! 😂 *"Fishing" on uneven pad (working on hip strategy) *Maximum step length-fwd and backwards (working leg strength and balance) Everyone had a good laugh...and did an amazing job! #fightback#exerciseismedicine#laughter#balance#parkinsonsdisease#wemayhavepdbutitdoesnthaveme

Friday’s are for volleyball! #volleyball#fightback#parkinsonsdisease #parkinsonsawareness#pd#fridayfunday

How do we start our Memorial Day weekend RSB Virginia Beach?! With a volleyball🏐 game! #volleyball #memorialday #funfriday

Today is World Parkinson’s day and what better way to show how one of our fighters went from not being able to jump rope to superstar status?! #worldparkinsonsday #jumpropesuperstart #fightback

What a great party today...I am overwhelmed with the wonderful gift I received and can’t wait to put it to use for the gym! Thank you everyone for a great year!

We may not be training for a professional fight like Rocky, but we are fighting Parkinson’s disease by training like Rocky to help combat the symptoms. If you know anyone that is diagnosed with Parkinson’s disease, send them to Rock Steady Boxing Virginia Beach where we will never give up the fight! #fightback

Some in between dance moves after boxing combos.

Comments

I LOVE that you are getting your fighters outside! RSB coaches aren't doing much of that, and I believe it's a real loss for our boxers. Hiking uneven terrain is a real world challenge to balance and proprioception, and builds confidence. Fresh air and sunshine...what could be better than that. Social connections, something you can do with your family and friends. I'm so impressed. We are planning Jon's Boxing Grand Tour, and we want to come see you sometime!!

"No one chooses Parkinson’s, but they can choose how to cope with it."

Wendy -- just checking .... class still on for tomorrow, Monday 1/8?

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